If you're craving a warm, comforting meal, look no further than a delicious baked spaghetti pie! This savory dish packs in 410 calories per serving and is sure to leave you feeling satisfied. Made with flavorful ingredients like ground beef, spaghetti, and cheese, it's a family favorite that's easy to make and always hits the spot.

But baked spaghetti pie isn't just filling and delicious - it's also surprisingly nutritious! Packed with protein and carbs, it makes for a well-rounded meal that will keep you fueled throughout the day. Let's take a closer look at the ingredients and nutritional information of this classic dish.

In this article, we'll explore everything you need to know about baked spaghetti pie - from its origin story and health benefits to tips for storage and serving suggestions. Whether you're a pasta lover or just looking for a tasty meal to add to your rotation, you won't want to miss this delicious recipe!

Calories in Baked Spaghetti Pie

If you're watching your calorie intake or just looking to be more mindful of what you eat, it's important to know how many calories are in your favorite foods. Each serving of baked spaghetti pie contains 410 calories, making it a satisfying meal that won't break the bank. Of course, the exact calorie count may vary depending on the specific recipe you use and any additions or substitutions you make. If you're looking to reduce the calories even further, consider swapping out high-fat ingredients like ground beef for leaner alternatives like turkey or chicken. You can also add more veggies to bulk up the dish without adding extra calories!

Ingredients in Baked Spaghetti Pie

Baked spaghetti pie is made up of a few key ingredients, each of which adds its own unique flavor and texture to the dish. The main ingredients you'll need include:

• 1 pound ground beef
• 1 jar (24 oz) spaghetti sauce
• 1/2 pound spaghetti, cooked and drained
• 2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 1/3 cup chopped fresh parsley
• 1/2 tsp salt
• 1/4 tsp black pepper

To make the recipe, you'll simply cook the ground beef and mix it with the spaghetti sauce, cooked spaghetti, cheese, eggs, parsley, salt, and pepper. Then, you'll bake it in the oven until it's hot and bubbling. Delicious!

Nutritional Information of Baked Spaghetti Pie

While baked spaghetti pie may not be the healthiest dish on the planet, it does provide some key nutrients that your body needs. Here's a breakdown of the nutritional information per serving:

• calories: 410
• Total fat: 21g
• Saturated fat: 10g
• Cholesterol: 130mg
• Sodium: 1020mg
• Total carbohydrates: 26g
• Dietary fiber: 2g
• Sugar: 5g
• Protein: 28g

As you can see, each serving of baked spaghetti pie contains a solid amount of protein and carbs, which can help keep you full and energized. However, it's also relatively high in fat and sodium, so it may not be the best choice for those watching their intake of these nutrients. If you're looking for a healthier version, try swapping out some of the ingredients for lower-fat options and adding more veggies!

How to Make Baked Spaghetti Pie

While baked spaghetti pie may sound like a complicated dish, it's actually quite easy to make - even if you're not an experienced cook! Here's a step-by-step guide to making this classic recipe:

1. Preheat your oven to 350°F.
2. Brown the ground beef in a large skillet over medium heat.
3. Drain the fat and stir in the spaghetti sauce.
4. In a large bowl, beat the eggs and mix in the cooked spaghetti, 1 cup of the mozzarella cheese, the grated Parmesan cheese, the chopped parsley, salt, and pepper.
5. Spread the spaghetti mixture into a greased 9-inch pie plate or springform pan.
6. Pour the meat mixture over the spaghetti and top with the remaining 1 cup of mozzarella cheese.
7. Bake for 25-30 minutes or until heated through.
8. Garnish with additional parsley, if desired, and serve.

And that's it! With just a few simple steps, you can create a delicious, hearty meal that your whole family is sure to love. Feel free to experiment with different ingredients and variations to make the recipe your own!

Variations of Baked Spaghetti Pie

While the classic version of baked spaghetti pie is delicious on its own, there are plenty of ways to personalize the recipe and make it your own. Here are a few variations to try out:

• Swap the ground beef for ground turkey or chicken for a lighter meal.
• Add in more veggies like spinach, mushrooms, or bell peppers to boost the nutritional value of the dish.
• Try different types of pasta like penne or ziti to change up the texture.
• Play around with the seasonings by adding in chili powder, oregano, or garlic for an extra kick of flavor.
• Use different types of cheese like cheddar, feta, or gouda to switch things up.

The possibilities are endless when it comes to baked spaghetti pie! Feel free to experiment with different ingredients and techniques until you find the perfect version for your taste buds.

Serving Suggestions for Baked Spaghetti Pie

While baked spaghetti pie is a filling and satisfying meal all on its own, there are plenty of sides and garnishes that can take it to the next level. Here are a few serving suggestions to consider:

• Garlic bread - this classic dish is the perfect complement to the flavors of the baked spaghetti pie.
• Caesar salad - a crisp, refreshing salad is a great way to balance out the richness of the pasta dish.
• Roasted veggies - try serving the baked spaghetti pie alongside some roasted broccoli, zucchini, or carrots to add some color and fiber to your plate.
• Red wine - pair your meal with a bold red like Chianti or Cabernet Sauvignon for a luxurious finish.

Whether you opt for a classic side like garlic bread or get a little more adventurous with some roasted veggies, there are plenty of options for serving up your baked spaghetti pie in style!

Storage Instructions for Baked Spaghetti Pie

If you're not able to finish your entire baked spaghetti pie in one sitting (which can definitely happen - it's a filling dish!), don't worry - there are plenty of ways to store it for later. Here's how:

• Refrigerator - store your leftovers in an airtight container in the fridge, where they will keep for up to 3 days.
• Freezer - if you want to keep your baked spaghetti pie for longer, you can freeze it for up to 3 months. Just make sure to wrap it tightly in plastic wrap or aluminum foil to keep out any air.
• Reheating - to reheat your baked spaghetti pie, either microwave it on high for 1-2 minutes or bake it in a preheated oven at 350°F until heated through.

With these simple storage instructions, you don't have to worry about wasting any of your delicious baked spaghetti pie. It makes for a great make-ahead meal or leftover lunch option!

Where to Buy Baked Spaghetti Pie

While homemade baked spaghetti pie is definitely the best option for taste and quality, there are plenty of places where you can buy pre-made versions if you're in a pinch. Here are a few options to consider:

• Grocery stores - many grocery stores sell pre-made versions of baked spaghetti pie in their frozen food section or prepared foods aisle.
• Specialty shops - if you're lucky enough to live in an area with an Italian deli or specialty food store, they may sell homemade baked spaghetti pie for you to take home and enjoy.
• Restaurants - some Italian restaurants serve baked spaghetti pie as a menu item, so you can enjoy the dish without having to do any cooking yourself!

Of course, nothing beats a homemade meal - but if you're craving the flavor of baked spaghetti pie and don't have time to cook, these options can be a helpful alternative.

History of Baked Spaghetti Pie

While the exact origin of baked spaghetti pie is unclear, it's widely believed to have originated in Italy - the birthplace of many delicious pasta dishes! However, the recipe has since evolved and become a popular comfort food in many parts of the world, especially in the United States. Most versions of baked spaghetti pie feature ground beef or sausage, cheese, and a few simple seasonings, all baked together in a pie or casserole dish until hot and bubbly. While the recipe itself may be simple, the flavors and textures are anything but - making it a beloved staple in many households. While baked spaghetti pie may have humble origins, it's become a favorite meal for many families seeking a hearty, filling dish that's easy to make and always satisfies. Whether you grew up eating this classic dish or are just discovering it for the first time, there's no doubt that it holds a special place in the hearts (and stomachs) of many!

Health Benefits of Baked Spaghetti Pie

While baked spaghetti pie may not be the first dish you think of when it comes to healthy eating, it does offer some surprising health benefits. Here are a few of the key perks:

• Protein - thanks to the ground beef and cheese, baked spaghetti pie is a great source of protein. Protein is important for building and repairing muscles, so it's a crucial nutrient to include in your diet.
• Carbs - spaghetti is a type of pasta, which means it's made up primarily of carbs. Carbs provide energy for your body, giving you the fuel you need to stay active and productive.
• Nutrients - baked spaghetti pie typically includes a few veggies like parsley or garlic, which can add some vitamins and minerals to your meal.
• Satisfaction - because it's rich, filling, and flavorful, baked spaghetti pie can leave you feeling satisfied and full for hours after eating.

Of course, it's important to enjoy baked spaghetti pie in moderation - and perhaps to make a few adjustments to the recipe to make it even healthier. But when eaten as part of a balanced diet, this classic dish can offer some surprising nutritional benefits!