1 container (37 g) Sour Cream & Onion Cashews contains 220 calories.
Additionally, the cashews offer a range of beneficial nutrients, including carbohydrates, fat, sodium, protein, vitamin A, calcium, iron, sugar, and fiber. Here's a closer look at the nutritional information of Sour Cream & Onion Cashews.
If you're looking for a tasty and satisfying snack that provides a good source of energy and nutrients, Sour Cream & Onion Cashews are an excellent choice. Let's delve into the details!
Calorie content of Sour Cream & Onion Cashews
As previously mentioned, 1 container (37 g) of Sour Cream & Onion Cashews contains 220 calories. This amount makes up about 11% of the recommended daily calorie intake for someone following a 2000 calorie diet. However, it's important to note that cashews are also a good source of healthy fats, fiber, and protein, which may help keep you feeling fuller for longer periods.
Carbohydrate content in Sour Cream & Onion Cashews
A serving of Sour Cream & Onion Cashews (37 g) contains about 9 grams of carbohydrates. This amount mainly comes from the natural sugars found in cashews. However, cashews also offer a good source of fiber (1 gram per serving), which can help slow down the absorption of sugar and prevent spikes in blood sugar levels.
Fat content in Sour Cream & Onion Cashews
Sour Cream & Onion Cashews offer a good source of healthy fats, containing about 18 grams of fat per serving (37 g). Most of the fat comes from monounsaturated and polyunsaturated fats, which are known to have a positive impact on heart health. It's worth noting that fat is high in calories, so moderation is key when it comes to cashews and other fatty foods.
Sodium content in Sour Cream & Onion Cashews
Sour Cream & Onion Cashews can be high in sodium, with a serving containing about 180 milligrams. This amount makes up 8% of the recommended daily intake for someone following a 2000 calorie diet. While some sodium is necessary for bodily functions, excessive intake can lead to high blood pressure and other health problems.
Protein content in Sour Cream & Onion Cashews
Cashews are a good source of plant-based protein, containing about 5 grams per serving (37 g). Protein is essential for muscle repair and growth, as well as numerous other bodily functions. While cashews don't contain all of the essential amino acids needed for optimal protein synthesis, they can still be a valuable addition to a balanced diet.
Vitamin A content in Sour Cream & Onion Cashews
Sour Cream & Onion Cashews offer a small amount of vitamin A, with a serving containing about 2% of the daily recommended intake. Vitamin A is an important nutrient for eye health and immune function.
Calcium content in Sour Cream & Onion Cashews
Cashews are not a significant source of calcium, containing only about 2% of the daily recommended intake per serving (37 g). Calcium is important for strong bones and teeth, as well as other functions in the body.
Iron content in Sour Cream & Onion Cashews
Sour Cream & Onion Cashews offer a good source of iron, with a serving containing about 10% of the daily recommended intake. Iron is important for the production of red blood cells and oxygen transport throughout the body.
Sugar content in Sour Cream & Onion Cashews
Cashews contain a small amount of natural sugars, with a serving of Sour Cream & Onion Cashews containing about 1 gram. This amount is unlikely to cause significant spikes in blood sugar levels.
Fiber content in Sour Cream & Onion Cashews
As previously mentioned, cashews are a good source of dietary fiber. A serving of Sour Cream & Onion Cashews contains about 1 gram of fiber, which can help promote feelings of fullness and prevent constipation.
Sour Cream & Onion Cashews can be a delicious and satisfying snack option that provides a range of important nutrients.
5 FAQs About Sour Cream & Onion Cashews
1. Are sour cream & onion cashews a healthy snack?
Sour cream & onion cashews are high in fat and calories, so they should be consumed in moderation. However, they do provide some nutritional benefits, such as protein and fiber.
2. Are sour cream & onion cashews vegan?
Most sour cream & onion cashews are not vegan, as they usually contain dairy products. However, there are some brands that offer vegan versions.
3. Can sour cream & onion cashews be part of a low-carb diet?
Yes, sour cream & onion cashews can be part of a low-carb diet, as they are relatively low in carbohydrates. However, it's important to monitor portion sizes, as they are high in calories.
4. How can I incorporate sour cream & onion cashews into my diet?
Sour cream & onion cashews can be a great snack on their own, or they can be added to salads, trail mix, or other recipes for extra flavor and crunch.
5. Are there any health risks associated with consuming sour cream & onion cashews?
There are no specific health risks associated with consuming sour cream & onion cashews, but moderation is key due to their high calorie content. Additionally, individuals with nut allergies should avoid consuming them.