Calories in 1 Serving Chicken Artichoke And Spinach Ravioli Lasagna?

1 Serving Chicken Artichoke And Spinach Ravioli Lasagna is 310 calories.

Looking for a tasty yet nutritious meal that is easy to prepare? Look no further than Chicken Artichoke and Spinach Ravioli Lasagna! This classic dish is packed with flavor and goodness, and best of all, it's only 310 calories per serving.

This delicious lasagna is made with savory chicken, tender artichoke hearts, and nutrient-rich spinach, all wrapped up in a tasty ravioli blanket. In addition to being delicious, this dish is also a great source of protein, fiber, and other essential nutrients. So whether you're trying to eat healthier or simply looking for a tasty dinner option, Chicken Artichoke and Spinach Ravioli Lasagna is the perfect choice!

In this article, we'll explore some basic Tips and strategies on how to prepare this dish and some interesting facts about its nutritional benefits. Get ready to turn your kitchen into a delicious Italian paradise!

1 Serving Chicken Artichoke And Spinach Ravioli Lasagna

Ingredients of Chicken Artichoke and Spinach Ravioli Lasagna

To make Chicken Artichoke and Spinach Ravioli Lasagna, you will need the following ingredients: - 1 package of refrigerated cheese ravioli, cooked according to package instructions - 1 jar of marinara sauce

How to Prepare Chicken Artichoke and Spinach Ravioli Lasagna

Now that you have your ingredients, here's how to prepare your Chicken Artichoke and Spinach Ravioli Lasagna: - Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish. - In a large bowl, mix together the cooked ravioli, marinara sauce, chopped artichoke hearts, shredded chicken, and spinach leaves.

Nutritional Facts of Chicken Artichoke and Spinach Ravioli Lasagna

Here are the nutritional facts for one serving (approx. 375g) of Chicken Artichoke and Spinach Ravioli Lasagna: - calories: 310 - Total Fat: 11g

Health Benefits of Chicken Artichoke and Spinach Ravioli Lasagna

Chicken Artichoke and Spinach Ravioli Lasagna is a healthy and nutritious dish that provides a variety of health benefits, including: - Protein: Chicken is a great source of protein, which is essential for building and repairing muscles, bones, and other tissues. - Fiber: Spinach and artichoke hearts are both high in fiber, which helps promote digestive health and can lower cholesterol levels.

Taste and Flavor of Chicken Artichoke and Spinach Ravioli Lasagna

One of the best things about Chicken Artichoke and Spinach Ravioli Lasagna is its rich and savory flavor. The combination of tender chicken, tangy artichoke hearts, and earthy spinach creates a delicious and satisfying taste that is sure to please your taste buds. Additionally, the creamy, cheesy texture of the ravioli and the melted mozzarella and Parmesan cheese on top add to the overall richness of the dish. Whether you're a fan of Italian cuisine or simply looking for a new and delicious meal to try, Chicken Artichoke and Spinach Ravioli Lasagna is a must-try dish that won't disappoint.

Serving Suggestions for Chicken Artichoke and Spinach Ravioli Lasagna

When it comes to serving Chicken Artichoke and Spinach Ravioli Lasagna, there are a variety of options to choose from. Here are a few serving suggestions to get you started: - Serve the lasagna with a side of garlic bread or a fresh, crispy green salad. - Pair the lasagna with a glass of your favorite red wine, such as Chianti or Merlot.

Variants of Chicken Artichoke and Spinach Ravioli Lasagna

While the classic recipe for Chicken Artichoke and Spinach Ravioli Lasagna is sure to please, there are a variety of ways to customize this dish to match your tastes and preferences. Here are a few ideas to get you started: - Try swapping the chicken for cooked sausage or ground beef for a heartier dish. - Experiment with different types of cheese, such as ricotta or feta, for a unique twist on the classic recipe.

Storage Tips for Chicken Artichoke and Spinach Ravioli Lasagna

If you have leftovers of Chicken Artichoke and Spinach Ravioli Lasagna, it's important to store them properly to ensure they stay fresh and safe to eat. Here are a few storage tips to keep in mind: - Allow the lasagna to cool completely before storing it in an airtight container or wrapping it tightly in plastic wrap. - Store the lasagna in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months.

Frequently Asked Questions about Chicken Artichoke and Spinach Ravioli Lasagna

To help answer any questions you may have, here are a few of the most commonly asked questions about Chicken Artichoke and Spinach Ravioli Lasagna: Q: Can I use fresh ravioli instead of refrigerated ravioli? A: Yes, you can use fresh ravioli if you prefer. Just be sure to adjust the cooking time according to the package instructions.

Why You Should Try Chicken Artichoke and Spinach Ravioli Lasagna

If you're looking for a tasty and nutritious meal that is easy to prepare, Chicken Artichoke and Spinach Ravioli Lasagna is the perfect choice. This classic Italian dish is packed with flavor and goodness, and can be customized to match your tastes and preferences. Whether you're trying to eat healthier or simply looking for a tasty dinner option, Chicken Artichoke and Spinach Ravioli Lasagna is sure to be a hit with your family and friends. So give it a try today and experience the delicious flavors of Italy in your own kitchen!

FAQs About Chicken Artichoke and Spinach Ravioli Lasagna

1. What are the main ingredients in this dish?

The main ingredients in this dish include chicken, artichokes, spinach, ravioli, ricotta cheese, marinara sauce, and mozzarella cheese.

2. How many calories are in one serving?

One serving of Chicken Artichoke and Spinach Ravioli Lasagna contains 310 calories.

3. Is this dish gluten-free?

No, this dish is not gluten-free as it contains ravioli which is typically made from wheat flour.

4. Can I substitute the chicken for a vegetarian protein source?

Yes, you can substitute the chicken for a vegetarian protein source such as tofu, chickpeas, or lentils.

5. How long does it take to prepare this dish?

Preparation time for this dish varies, but on average it takes about 45 minutes to prepare and 45 minutes to bake.

Nutritional Values of 1 Serving Chicken Artichoke And Spinach Ravioli Lasagna

UnitValue
Calories (kcal)310 kcal
Fat (g)8 g
Carbs (g)33 g
Protein (g)28 g

Calorie breakdown: 12% fat, 48% carbs, 41% protein

Similar Calories and Nutritional Values