Looking for a delicious sandwich filling that won't break the calorie bank? Look no further than 1 serving of cheddar cheese, which comes in at just 80 calories. Not only is it a low-calorie option, but it's packed with flavor that will make any sandwich a winner.

But cheddar cheese is more than just a tasty addition to your sandwich. It also provides a range of important nutrients. A single serving of cheddar cheese contains high levels of protein, calcium, vitamin A, and vitamin B12. With all of these benefits, it's easy to see why cheddar cheese is a popular ingredient in sandwiches and other recipes.

In this article, we'll explore the nutritional information of cheddar cheese, its many uses in recipes, different varieties available, and tips for storage and preparation.

Nutritional Information

A 1-ounce serving of cheddar cheese contains 113 calories, 7g of protein, 9g of fat, 1g of carbohydrates, and 202mg of calcium. It also provides high levels of vitamin A and vitamin B12. While cheddar cheese does contain saturated fats and sodium, it can be enjoyed in moderation as part of a healthy diet. It's important to note that nutrition information can vary depending on the specific brand and type of cheddar cheese. For example, low-fat cheddar cheese may contain fewer calories and less fat than regular cheddar cheese.

Uses in Recipes

Cheddar cheese is a versatile ingredient that can be used in a wide range of recipes. Of course, it's a popular choice for sandwiches and burgers. But it can also be used as a topping for baked potatoes, a filling for omelettes and quesadillas, or as an ingredient in mac and cheese. When using cheddar cheese in recipes, it's important to keep in mind that it can be high in calories and fat. However, there are plenty of ways to enjoy the flavor of cheddar cheese without going overboard. For example, use just a sprinkle of shredded cheese as a topping for a salad or incorporate a small amount of cheese into a dish with other flavorful ingredients.

Pairings with Other Foods

Cheddar cheese can be paired with a wide range of other foods for a delicious and filling meal or snack. It pairs particularly well with apples, pears, nuts, and crackers. For a savory twist, try adding cheddar cheese to a charcuterie board or serving it alongside some cured meats and olives. When selecting pairings for cheddar cheese, it's helpful to choose foods with complementary flavors and textures. For example, salty crackers can help balance the richness of the cheese, while sweet fruits can provide a contrast in flavor.

Varieties of Cheddar Cheese

Cheddar cheese comes in a range of varieties, each with its own unique flavor profile. Some popular varieties include mild cheddar, sharp cheddar, and extra-sharp cheddar. Other varieties may be infused with herbs or spices for an added kick of flavor. Additionally, there are several non-dairy cheddar cheese alternatives available for those who are vegan or lactose intolerant.

Health Benefits of Cheddar Cheese

In addition to its delicious flavor, cheddar cheese also provides a range of important health benefits. As mentioned earlier, it's a good source of protein, calcium, and vitamins A and B12. Additionally, some studies suggest that cheddar cheese may be beneficial for weight management, as it contains a compound called conjugated linoleic acid (CLA) that can help reduce body fat. However, it's worth noting that cheddar cheese can also be high in sodium and saturated fats. As with any food, it's important to enjoy it in moderation as part of a balanced diet.

Storage Tips

To keep cheddar cheese fresh and flavorful, it's important to store it properly. Ideally, it should be kept in the refrigerator at a temperature of 40 degrees Fahrenheit or below. It's also a good idea to wrap the cheese in plastic wrap or wax paper to help prevent it from drying out. If the cheese develops mold or other signs of spoilage, it should be discarded.

Preparation Techniques

When preparing cheddar cheese for use in recipes, there are several techniques to keep in mind. For example, shredded cheese will melt more quickly and evenly than larger chunks. Additionally, cheddar cheese can be grated, cubed, or sliced depending on the recipe. To prevent sticking, it's a good idea to coat the cheese in flour before adding it to a recipe.

Cheese Alternative Options

For those who are vegan or lactose intolerant, there are several cheddar cheese alternative options available. One popular choice is vegan cheddar cheese, which is typically made from a blend of soy or nut-based ingredients. Additionally, there are several non-dairy cheddar cheese alternatives that are made from a variety of ingredients like rice, potatoes, or coconut oil.

Cheese Brands to Try

There are countless brands of cheddar cheese on the market, each with its own unique flavor and texture. Some popular options include Cabot, Tillamook, and Kraft. However, it's always worth trying out a few different brands to find the one that suits your tastes best.

Cheese Serving Suggestions

Cheddar cheese can be enjoyed in so many different ways. From adding it to your favorite sandwich to enjoying it as part of a cheeseboard, there are endless ways to enjoy this delicious cheese. Here are a few serving suggestions to get you started: - Sprinkle some shredded cheddar cheese on top of a salad for a little extra flavor and protein. - Serve cubes of cheddar cheese alongside some fresh fruit for a light and satisfying snack. - Use melted cheddar cheese as a dip for veggies or tortilla chips.