1 Chimichanga (142 g) Ultimate Bean & Cheese Chimichanga has a calorie count of 340 Calories.

This Chimichanga is made with beans, cheese, and a flour tortilla. It is a quick and easy meal option that can be enjoyed on the go.

In this article, we'll explore the nutritional composition of the Ultimate Bean & Cheese Chimichanga, as well as potential Health Risks associated with consuming it.

Calorie Count of Chimichanga

As mentioned earlier, a 1 Chimichanga (142 g) Ultimate Bean & Cheese Chimichanga contains 340 Calories. This represents approximately 17% of the daily recommended caloric intake for an average adult. It's important to consider caloric intake when incorporating this food into one's diet, particularly if weight management is a concern.

Macro-nutrient Composition of Chimichanga

In addition to Calories, the macro-nutrient composition of the Ultimate Bean & Cheese Chimichanga is important to consider. This chimichanga contains 12 grams of Fat, 42 grams of Carbohydrates, and 11 grams of Protein. It is a good source of complex carbohydrates and protein, but is also high in fat. Individuals with dietary restrictions or concerns should take note of these nutritional components.

Chimichanga's Fat Content

As previously mentioned, the Ultimate Bean & Cheese Chimichanga contains 12 grams of Fat per serving. This represents 18% of the daily recommended intake of saturated fat and 8% of the daily recommended intake of total fat for an average adult. While fat is an essential component of a balanced diet, consuming too much saturated fat can increase one's risk of heart disease and other health concerns.

Chimichanga's Sodium Content

The Ultimate Bean & Cheese Chimichanga contains 740 milligrams of Sodium per serving. This represents 31% of the daily recommended intake of sodium for an average adult. Excessive sodium intake has been linked to high blood pressure and other health concerns. Individuals with dietary restrictions or concerns should take note of this nutritional component.

Chimichanga's Carbohydrate Content

The Ultimate Bean & Cheese Chimichanga contains 42 grams of Carbohydrates per serving. This represents 14% of the daily recommended intake of carbohydrates for an average adult. Complex carbohydrates, such as those found in this chimichanga, provide sustained energy and can be an important component of a balanced diet.

Chimichanga's Fiber Content

This Chimichanga contains 6 grams of Fiber per serving. This represents 21% of the daily recommended intake of fiber for an average adult. Fiber is an important component of a healthy diet, aiding in digestion and promoting feelings of fullness.

Chimichanga's Sugar Content

The Ultimate Bean & Cheese Chimichanga contains 3 grams of Sugar per serving. This represents less than 1% of the daily recommended intake of sugar for an average adult. While sugar is not inherently bad for one's health, excessive consumption can contribute to a range of health concerns, including obesity and diabetes.

Chimichanga's Protein Content

The Ultimate Bean & Cheese Chimichanga contains 11 grams of Protein per serving. Protein is an essential component of a balanced diet, aiding in growth and repair of tissues. While this chimichanga provides a moderate amount of protein, individuals with specific dietary concerns should take note of the protein content and adjust their diet accordingly.

Chimichanga's Vitamin and Mineral Content

While this Chimichanga does not provide a significant amount of vitamins or minerals, it is a good source of calcium, iron, and vitamin C. Calcium is important for bone health, iron aids in the production of red blood cells, and vitamin C supports immune function. Individuals looking to increase their intake of these Vitamins and Minerals may benefit from incorporating the Ultimate Bean & Cheese Chimichanga into their diet.

Chimichanga's Potential Health Risks

Consuming the Ultimate Bean & Cheese Chimichanga may pose potential Health Risks for some individuals. It is high in Fat and Sodium, which can contribute to a range of health concerns, including heart disease and high blood pressure. Individuals with dietary restrictions or concerns should carefully consider the nutritional composition of this food before incorporating it into their diet.