1 slice (95 g) of Georgia Style Pecan Pie contains 370 calories. If you're a fan of this creamy, nutty dessert, it's important to keep an eye on your calorie and macronutrient intake.
Georgia Style Pecan Pie is a classic Southern dish that's traditionally enjoyed during the holiday season. However, it's important to remember that this indulgent treat is high in calories and sugar.
In this article, we'll explore the nutritional content of Georgia Style Pecan Pie and provide some tips for enjoying this delicious dessert in moderation.
Calories and Macros
As mentioned earlier, 1 slice (95 g) of Georgia Style Pecan Pie contains 370 calories. In addition to its high calorie content, this dessert is also high in fat and sugar. A single slice of Georgia Style Pecan Pie contains approximately 18 grams of fat, 4 grams of protein, and 46 grams of carbohydrates. If you're counting calories or following a specific macronutrient ratio, it's important to consider the nutritional content of this dish when planning your meals.
Fat Content
Georgia Style Pecan Pie is high in fat, which gives it its rich and decadent flavor. A single slice of this dessert contains approximately 18 grams of fat, with 4.5 grams of saturated fat. While it's important to limit your intake of saturated fats, some types of fats are actually beneficial for your health. Pecans, the main ingredient in this pie, are a great source of healthy monounsaturated and polyunsaturated fats. Enjoying a slice of Georgia Style Pecan Pie as an occasional treat can be a part of a balanced diet.
Sugar Content
Georgia Style Pecan Pie is also high in sugar, with a single slice containing approximately 30 grams of sugar. Consuming too much sugar can contribute to a variety of health issues, including diabetes, obesity, and heart disease. It's important to enjoy sweet treats in moderation, and to pair them with other nutrient-dense foods when possible.
Serving Size
When it comes to enjoying Georgia Style Pecan Pie, portion control is key. A single slice of this dessert is approximately 95 grams, or about 1/8th of a standard 9-inch pie. If you're trying to limit your calorie or sugar intake, consider splitting a slice with a friend or family member, or enjoying a smaller serving size. Remember that small changes can add up over time, and that enjoying a treat in moderation is key to maintaining a healthy lifestyle.
Common Ingredients
Georgia Style Pecan Pie is typically made with a few simple ingredients, including pecans, sugar, butter, corn syrup, eggs, and vanilla extract. While these ingredients are delicious when combined, they can be high in calories and sugar. Consider making healthier substitutions, such as using maple syrup or honey in place of corn syrup, or using a lower-fat butter or margarine. Experimenting with different ingredient combinations can help you enjoy your favorite dishes while still sticking to your health goals.
Traditional Dessert
Georgia Style Pecan Pie is a beloved Southern dish that has been enjoyed for generations. This rich and flavorful dessert is traditionally served during the holiday season, and is often a staple on Thanksgiving and Christmas dessert tables. While it's easy to overindulge in this delicious pie, remember to enjoy it in moderation and savor every bite.
High in Calories
Georgia Style Pecan Pie is an indulgent dessert that's high in calories. If you're watching your calorie intake, it's important to enjoy this dessert in moderation, or to opt for a healthier alternative, such as a fruit salad or low-calorie sorbet.
Southern Speciality
Georgia Style Pecan Pie is a classic Southern dish that's known for its rich and decadent flavor. While this dessert may not be a healthy choice for everyday consumption, it's an important part of Southern cuisine and a beloved treat for many. Enjoying a slice of Georgia Style Pecan Pie during a special occasion or family gathering can be a wonderful way to connect with your cultural heritage and indulge in a delicious dessert.
Holiday Treat
Georgia Style Pecan Pie is a staple on many holiday dessert tables, and is often enjoyed during Thanksgiving and Christmas. While it's important to enjoy festive treats during the holiday season, it's also important to maintain balance and moderation. Consider enjoying a smaller portion of this delicious pie, or offering healthier alternatives, such as a fruit tart or baked apples.
Rich and Sweet
Georgia Style Pecan Pie is known for its rich and sweet flavor, which comes from a combination of pecans, sugar, corn syrup, and butter. While this dessert may not be the healthiest choice, it can be enjoyed in moderation as part of a balanced diet. If you're looking to make this classic dessert a bit healthier, consider using alternative sweeteners, such as stevia or coconut sugar, or experimenting with healthier ingredient substitutions.
Nutrient Analysis
A single slice (95 g) of Georgia Style Pecan Pie contains the following nutrients: - calories: 370 - Fat: 18 g
Life is uncertain. Eat dessert first.
Georgia Style Pecan Pie: 5 Frequently Asked Questions
1. What is Georgia Style Pecan Pie?
Georgia Style Pecan Pie is a dessert made with a pastry shell filled with a mixture of eggs, corn syrup, sugar, butter, and pecans. The pie has a sweet and nutty flavor and is a popular Southern dessert.
2. How many calories are in one slice of Georgia Style Pecan Pie?
One slice of Georgia Style Pecan Pie (95 g) contains approximately 370 calories. The pie is high in sugar and fat, making it a calorie-dense dessert option.
3. What are the nutritional benefits of Georgia Style Pecan Pie?
Georgia Style Pecan Pie is not considered a healthy dessert option due to its high sugar and fat content. However, pecans are a good source of healthy fats, fiber, and protein. When consumed in moderation, pecans can contribute to a healthy diet.
4. How is Georgia Style Pecan Pie usually served?
Georgia Style Pecan Pie is typically served as a dessert after a meal. The pie can be served warm or cold with a scoop of vanilla ice cream or a dollop of whipped cream on top.
5. Can Georgia Style Pecan Pie be made with a gluten-free pastry shell?
Yes, Georgia Style Pecan Pie can be made with a gluten-free pastry shell. There are many gluten-free pastry shell options available, such as almond flour or coconut flour crusts. These options provide a delicious gluten-free alternative to the traditional pastry crust.