1 container (306 g) Five Spice Chicken & Asian Style Noodle Salad has a calorie content of 340 calories. If you're counting calories, it's essential to know what you're eating, and this article will provide you with all the details you need about Five Spice Chicken & Asian Style Noodle Salad.

In just one container of Five Spice Chicken & Asian Style Noodle Salad, you get a hearty serving of noodles, chicken, and vegetables, all infused with five-spice seasoning. The salad also contains several vitamins and minerals, so it's a nutritious meal option. Here is a breakdown of the nutritional information for Five Spice Chicken & Asian Style Noodle Salad.

If you love Asian cuisine and want to try a new salad recipe, this Five Spice Chicken & Asian Style Noodle Salad is perfect for you. It's not just delicious, but also healthy and filling. Keep reading to learn more!

Calorie Content of Five Spice Chicken & Asian Style Noodle Salad

The calorie content of Five Spice Chicken & Asian Style Noodle Salad is 340 calories per 306-gram container. If you're looking to maintain or lose weight, be mindful of your calorie intake and make adjustments accordingly. The chicken and noodles in Five Spice Chicken & Asian Style Noodle Salad contribute to the calorie count, while the veggies add a healthy dose of fiber and nutrients. Overall, it's a satisfying and nutritious meal option.

Carbohydrate Content of Five Spice Chicken & Asian Style Noodle Salad

Five Spice Chicken & Asian Style Noodle Salad contains 47 grams of carbs per serving. The majority of carbs come from the noodles, while the veggies provide fiber and other nutrients. If you're watching your carb intake, you may want to limit your portion size or swap the noodles for a lower-carb alternative. However, the overall carbohydrate content of this salad is still within a healthy range.

Fat Content of Five Spice Chicken & Asian Style Noodle Salad

One serving of Five Spice Chicken & Asian Style Noodle Salad contains 9 grams of fat. The chicken and dressing contribute to the fat content, while the veggies are low in fat. While you need fat in your diet, too much can lead to weight gain and health problems. So, if you're trying to cut back on fat, you may want to go easy on the dressing or choose a low-fat alternative.

Protein Content of Five Spice Chicken & Asian Style Noodle Salad

One serving of Five Spice Chicken & Asian Style Noodle Salad contains 18 grams of protein. The chicken is the primary source of protein in this salad, making it a great option for people who follow a high-protein diet. Protein is essential for muscle growth, repair, and maintenance. So, if you're an active person or looking to build muscle, this salad can help you meet your protein needs.

Fiber Content of Five Spice Chicken & Asian Style Noodle Salad

One serving of Five Spice Chicken & Asian Style Noodle Salad contains 5 grams of fiber. The veggies in this salad are the primary source of fiber and contribute to its overall healthfulness. Fiber is crucial for digestive health and can help prevent constipation, reduce the risk of certain diseases, and promote weight loss. So, if you're looking to boost your fiber intake, this salad is an excellent choice.

Sodium Content of Five Spice Chicken & Asian Style Noodle Salad

One serving of Five Spice Chicken & Asian Style Noodle Salad contains 740 milligrams of sodium. The dressing and sauces in this salad contribute to its sodium content. While sodium is necessary for your body, too much can lead to high blood pressure and other health problems. So, if you're watching your sodium intake, you may want to go easy on the dressing or choose a low-sodium alternative.

Vitamin A Content of Five Spice Chicken & Asian Style Noodle Salad

Five Spice Chicken & Asian Style Noodle Salad contains 85% of your daily recommended intake of vitamin A per serving. The veggies in this salad are rich in vitamin A and contribute to its overall nutritional value. Vitamin A is essential for healthy vision, skin, and immune function. So, if you're looking to boost your vitamin A intake, this salad is an excellent option.

Vitamin C Content of Five Spice Chicken & Asian Style Noodle Salad

Five Spice Chicken & Asian Style Noodle Salad contains 80% of your daily recommended intake of vitamin C per serving. The veggies in this salad are rich in vitamin C and contribute to its overall nutritional value. Vitamin C is essential for immune function, wound healing, and collagen production. So, if you're looking to boost your vitamin C intake, this salad is an excellent choice.

Calcium Content of Five Spice Chicken & Asian Style Noodle Salad

Five Spice Chicken & Asian Style Noodle Salad contains 6% of your daily recommended intake of calcium per serving. The veggies in this salad are a decent source of calcium, but the dairy-free dressing may not provide any. Calcium is essential for strong bones and teeth, nerve and muscle function, and blood clotting. So, if you're looking to boost your calcium intake, you may want to opt for a dairy-based dressing or pair this salad with calcium-rich foods.

Iron Content of Five Spice Chicken & Asian Style Noodle Salad

Five Spice Chicken & Asian Style Noodle Salad contains 10% of your daily recommended intake of iron per serving. The chicken and veggies in this salad provide iron, which is vital for healthy blood cell production. Iron is essential for healthy blood and energy production, and it is especially important for women who are at risk of iron-deficiency anemia. So, if you're looking to boost your iron intake, this salad is an excellent choice.