Looking for a delicious and low-calorie seafood sauce to accompany your meal? Look no further than 1 container (28 g) Seafood Sauce (Side), which packs in just 30 calories. Whether you're looking to add some flavor to your fish dish or want to dip your shrimp in something tasty, this seafood sauce is a great choice.

But how does the nutritional information stack up? Each container of seafood sauce contains 3 grams of fat, 2 grams of carbohydrates, and 0 grams of protein. While it's not the most nutrient-dense food out there, it can certainly add some flavor to your meal without breaking the calorie bank.

In this article, we'll explore the ingredients, benefits, and usage of seafood sauce, as well as provide a recipe for making your own homemade version.

Calories in Seafood Sauce

As previously mentioned, 1 container (28 g) of seafood sauce contains just 30 calories. Compared to other condiments and sauces, this is a relatively low calorie option. For example, 1 tablespoon of mayonnaise contains around 90 calories. If you're counting your calories or trying to maintain a healthy diet, seafood sauce can be a great option for adding flavor without adding too many calories.

Ingredients of Seafood Sauce

The ingredients in seafood sauce can vary depending on the brand or recipe, but some common ingredients include mayonnaise, ketchup, horseradish, Worcestershire sauce, and lemon juice. These ingredients combine to create a tangy and slightly spicy flavor that pairs well with seafood. Keep in mind that some seafood sauces may contain more sodium or sugar than others, so be sure to read the label before purchasing or making the sauce.

Benefits of Seafood Sauce

First and foremost, seafood sauce can add flavor to your seafood dishes without adding too many calories. It's also a convenient option if you don't have the time or resources to make your own sauce from scratch. In addition, some of the ingredients in seafood sauce, such as horseradish and lemon juice, may have health benefits. For example, horseradish has been shown to have antibacterial properties, while lemon juice is high in vitamin C. While seafood sauce shouldn't be relied on as a main source of nutrition, it can be a tasty and convenient addition to your meals.

How to Use Seafood Sauce

One of the most common uses for seafood sauce is as a dip for shrimp or other seafood. Simply pour the sauce into a small dish and enjoy alongside your favorite seafood. You can also use seafood sauce as a topping for fish or as a flavoring for seafood dishes such as crab cakes or fish tacos. Finally, seafood sauce can be used as a spread on sandwiches or as a dip for vegetables or chips.

Homemade Seafood Sauce Recipe

Ingredients: - 1/2 cup mayonnaise - 2 tablespoons ketchup

Serving Size of Seafood Sauce

As mentioned before, 1 container (28 g) of seafood sauce is considered 1 serving. If you're using seafood sauce as a dip, 1 serving should be enough for a small dish. If you're using it as a topping or spread, you may need to use more to achieve the desired amount of flavor.

Allergen Information of Seafood Sauce

Seafood sauce typically contains eggs and/or soy in the form of mayonnaise. If you have an allergy or intolerance to these ingredients, be sure to check the label before consuming seafood sauce.

Safety Information of Seafood Sauce

First, be sure to check the expiration date on the container before using. If the sauce has expired, it may not be safe to eat. Additionally, if you notice any signs of spoilage such as mold or an off smell, do not consume the sauce. Finally, be sure to store seafood sauce properly (see next section) to prevent the growth of bacteria and other harmful microorganisms.

Storage Information of Seafood Sauce

After opening the container of seafood sauce, be sure to store it in the refrigerator. Additionally, use a clean utensil each time you dip into the sauce to prevent the spread of bacteria. If stored properly, seafood sauce can last for several weeks to a few months.

Seafood Sauce vs Other Sauces

Compared to other seafood sauces such as tartar sauce or cocktail sauce, seafood sauce has a slightly different flavor profile. It's tangy and slightly spicy, while tartar sauce is creamier and cocktail sauce is spicier. In terms of nutrition, seafood sauce can be a lower calorie option compared to other sauces such as mayonnaise or aioli. Ultimately, the choice of sauce will depend on personal preference and the dish being served.