If you're looking for a sweet treat to satisfy your cookie cravings without overindulging, 3 cookies (26 g) Sprinkled Cookies may just be the perfect option. With only 130 calories, these cookies are a guilt-free indulgence that will keep your taste buds happy.
Each cookie in this pack is light and crispy, with a delightful texture that crunches in your mouth. These cookies are sprinkled with colorful sugar bits, adding a fun and festive look to your snack time.
In this article, we'll explore the calorie count and nutritional benefits of 3 cookies (26 g) Sprinkled Cookies, as well as the recommended serving size to keep your snacking in check.
Calorie count in 3 cookies
As mentioned earlier, 3 cookies (26 g) Sprinkled Cookies provide 130 calories. This makes them a great option for those who are watching their calorie intake but still want to enjoy a sweet and satisfying treat. These cookies are small in size but big in flavor, making them a perfect snack to curb your mid-day hunger pangs.
Weight of each cookie
Each cookie in the 3 cookies (26 g) Sprinkled Cookies pack weighs approximately 8.7 grams. With its petite size, you can easily pop one or two in your mouth to tide you over until your next meal. The small size of these cookies also makes them great for sharing with others, so you can spread the joy and enjoy the sweetness together.
Calories per gram
For those who like to keep track of their calorie intake per gram of food, 3 cookies (26 g) Sprinkled Cookies provide about 5 calories per gram. This makes them a great option for those who are looking for a low-calorie snack that won't compromise on taste. These cookies come in a resealable pack, making it easy for you to grab one or two whenever you need a quick pick-me-up or a tasty snack.
Fat content per serving
3 cookies (26 g) Sprinkled Cookies offer 5 grams of fat per serving. While this may sound like a lot, it is important to note that not all fats are created equal. The fat in these cookies is mostly from plant-based sources like soybean oil, which is a healthier option than animal-based fats. Additionally, these cookies are free from trans fats, which are known to increase the risk of heart disease.
Sugar content per serving
Sweetened with colorful sugar bits, it is no surprise that 3 cookies (26 g) Sprinkled Cookies contain sugar. Each serving of these cookies offers 8 grams of sugar. While this isn't the lowest sugar content for a snack, it is important to remember that sugar is an essential source of energy for your body. To help balance out your intake, you can pair these cookies with a source of protein or fiber, such as a glass of milk or a handful of nuts.
Carbohydrate content per serving
3 cookies (26 g) Sprinkled Cookies contain 20 grams of carbohydrates per serving. Carbohydrates are an important source of fuel for your body, providing energy that can help you power through your day. These cookies are also a good source of fiber, with each serving providing 2 grams of dietary fiber. Fiber is important for maintaining digestive health and can help keep you feeling full longer.
Protein content per serving
While 3 cookies (26 g) Sprinkled Cookies may not be a significant source of protein, they do provide a small amount - 1 gram per serving. Since protein is essential for building and repairing tissues in your body, you may want to pair these cookies with a protein-rich food to help meet your daily protein needs.
Ingredients in Sprinkled Cookies
The main ingredients in 3 cookies (26 g) Sprinkled Cookies include enriched flour, sugar, soybean oil, and colorful sugar bits. These cookies also contain leavening agents, salt, artificial flavors and colors, and dextrose.
Nutritional benefits of Sprinkled Cookies
While 3 cookies (26 g) Sprinkled Cookies may not be the healthiest snack out there, they do offer some nutritional benefits. These cookies are a good source of carbohydrates, fiber, and small amounts of protein, making them a convenient snack to help fuel your body and curb your hunger.
Recommended serving size
To keep your snacking in check, it is important to stick to the recommended serving size of 3 cookies (26 g). This will help ensure that you don't consume too many calories, sugar, and fat in one sitting. To make your snack time more satisfying, you can pair these cookies with a glass of cold milk or a hot cup of tea.
5 Frequently Asked Questions about Sprinkled Cookies
1. What ingredients are typically used to make Sprinkled Cookies?
Sprinkled Cookies are typically made with all-purpose flour, butter, granulated sugar, eggs, baking powder, vanilla extract, and colorful sprinkles. Sometimes, other flavorings and ingredients like chocolate chips, nuts, or dried fruits are also added.
2. How many calories are in a serving of Sprinkled Cookies?
A serving size of Sprinkled Cookies is usually 3 cookies or 26 g. It contains approximately 130 calories, 6 g of fat, 18 g of carbohydrates, and 1 g of protein.
3. Can Sprinkled Cookies be made gluten-free?
Yes, Sprinkled Cookies can be made gluten-free by using gluten-free all-purpose flour instead of regular flour. Some recipes also use almond flour, coconut flour, or oat flour as a base.
4. Can Sprinkled Cookies be stored for later consumption?
Yes, Sprinkled Cookies can be stored in an airtight container for up to one week. They can also be frozen for up to 3 months. To defrost frozen cookies, simply allow them to come to room temperature on the counter.
5. Are Sprinkled Cookies a healthy snack?
Sprinkled Cookies are considered a treat and are not typically considered a healthy snack due to their high sugar and fat content. However, they can be enjoyed in moderation as part of a balanced diet and active lifestyle.