Apricots are a healthy and delicious fruit that are available year-round. 100 g of sweetened frozen apricots contain around 98 calories, making them a great low-calorie snack option. In this article, we'll explore the many benefits of apricots for your health and share some tasty recipes that feature this versatile fruit.

Apricots are a good source of dietary fiber, vitamin A, and potassium. They also contain antioxidants that help to protect your body against damage from free radicals. Plus, their low calorie count and high fiber content make them a great snack for weight loss.

With a sweet, tangy flavor, apricots are a popular ingredient for many recipes. Whether you're looking to make a sweet treat or a savory dish, there are countless ways to use apricots in your cooking.

Nutrient Breakdown

One serving (100 g) of sweetened frozen apricots contains: - 98 calories - 1 g of protein

Health Benefits

- Apricots are a good source of vitamin A, which is essential for healthy vision and immune system function. - Apricots contain antioxidants that help to protect your body against damage from free radicals. - The high fiber content of apricots can help to promote healthy digestion and prevent constipation.

Calorie Count

- 1 small apricot (35 g) = 17 calories - 1 medium apricot (48 g) = 21 calories - 1 large apricot (67 g) = 30 calories

Vitamin Content

- Vitamin A: Apricots are a rich source of vitamin A, which is important for healthy vision and immune system function. 100 g of sweetened frozen apricots contains 2451 IU of vitamin A (49% DV). - Vitamin C: Apricots are also a good source of vitamin C, which is important for immune system function and collagen production. 100 g of sweetened frozen apricots contains 16 mg of vitamin C (27% DV). - Vitamin E: Some varieties of apricots are high in vitamin E, which is important for skin health and immune system function.

Mineral Content

- Potassium: Apricots are a good source of potassium, which is important for healthy blood pressure and cardiovascular function. 100 g of sweetened frozen apricots contains 259 mg of potassium (7% DV). - Iron: Apricots are a good source of iron, which is important for healthy blood cells. 100 g of sweetened frozen apricots contains 4 mg of iron (22% DV). - Calcium: Apricots contain small amounts of calcium, which is important for healthy bones and teeth. 100 g of sweetened frozen apricots contains 21 mg of calcium (2% DV).

Sweetened vs Unsweetened

- Sweetened apricots contain added sugar, which can contribute to weight gain and other health problems if consumed in excess. - Unsweetened apricots are a better choice if you're watching your sugar intake or trying to lose weight. - If you prefer the taste of sweetened apricots, look for varieties that are sweetened with natural sugars, such as honey or agave nectar.

Storage and Shelf Life

- Fresh apricots can be stored in a plastic bag in the refrigerator for up to 2 weeks. - Dried apricots can be stored in an airtight container in a cool, dark place for up to 6 months. - Frozen apricots can be stored in a freezer-safe container in the freezer for up to 8 months.

Cooking Tips

- Fresh apricots can be used in many different recipes, such as salads, desserts, and sauces. - Dried apricots are a popular ingredient in baked goods, trail mix, and granola bars. - You can also use apricot jam or preserves as a topping for toast or as a glaze for meats.

Apricots for Weight Loss

- Apricots are low in calories, making them a great option for a snack or dessert. - The high fiber content of apricots can help to keep you feeling full and satisfied, which can prevent overeating. - Apricots are also a good source of vitamins and minerals that are essential for good health.

Apricots in Recipes

- Apricot Baked Chicken: This recipe combines tender baked chicken with a sweet and tangy apricot glaze for a delicious and easy weeknight dinner. - Fresh Apricot Tart: This beautiful and elegant tart is the perfect way to showcase fresh apricots. Serve it as a stunning dessert for your next dinner party! - Apricot and Almond Granola Bar: These homemade granola bars are packed with the sweet and nutty flavors of apricots and almonds. They're the perfect on-the-go snack!