If you're a fan of ham, you might want to try out a fresh ham slice. One thick slice (approx 4-1/2" X 2-1/2" X 3/8") of fresh ham contains around 171 calories. It is a flavorful and protein-rich food option. Now, let's delve into some important information to get started with its preparation and cooking.

A thick slice of fresh ham is a good source of protein, vitamins, and minerals. In particular, it contains high levels of vitamin B6, niacin, and phosphorus. Vitamin B6 and niacin are necessary for a healthy metabolism, while phosphorus is essential for the health of bones and teeth.

This article will provide you with useful tips and insights to evaluate the nutritional aspects and choose the best methods for cooking and serving a thick slice of fresh ham. Let's dive in.

What is a Thick Slice of Fresh Ham?

A thick slice of fresh ham comes from the pig's hind leg which is not smoked, cured or cooked. It is typically sold as a large cut and has a layer of fat around the edge that can be trimmed before cooking. This cut is more flavorful and less salty than cured ham. Depending on how it's prepared, it can be roasted, braised, or grilled. The thickness of the slice can vary depending on the butcher's cut, typically around 3/8 inch. A typical slice of fresh ham measures about 4-1/2" X 2-1/2", enough to make a hearty main-course serving for one person.

Calories In A Thick Slice of Fresh Ham

A thick slice (approx 4-1/2" X 2-1/2" X 3/8") of fresh ham contains about 171 calories. The precise number of calories you consume depends on how the meat is prepared, whether it's trimmed of fat, and the serving size. While the calorie content of fresh ham is relatively low compared to some other meats, it's essential to keep portion sizes under control to get the maximum health benefits. Enjoy ham as a part of a balanced and varied diet.

The Nutritional Value of Thick Slice of Fresh Ham

A thick slice of fresh ham contains high levels of protein, vitamin B6, niacin, and phosphorus. It also has some iron and zinc. If you choose a trimmed piece of meat, the fat content will be significantly lower than the cured variety. While fresh ham has more sodium than some other protein sources, it contains less than half the amount found in cured ham. Furthermore, the fat in fresh ham contains healthier fats, such as monounsaturated and polyunsaturated fats, which are good for the heart.

Preparation Tips for Thick Slice of Fresh Ham

If you have purchased a whole piece of fresh ham, it may need to be trimmed down to a thick slice. To prepare a thick slice of fresh ham, you can roast, braise or grill it as per your preference. Before starting, you can score the fat cap in a diamond pattern with a sharp knife. This will keep the ham slice tender and juicy during cooking. You can also marinate the ham with herbs and spices to add more flavor. To roast, preheat the oven to 325°F, then place the ham on a wire rack over a roasting pan. Bake for approximately 18 to 20 minutes per pound or until the internal temperature reaches 145°F. For grilling, start by heating the grill to medium-high temperature. Brush the ham with a cooking oil of your choice and grill the ham for about 2-3 minutes per side, making sure to turn it over once. You can also braise the ham slice with liquid (such as apple cider or broth) and vegetables for added nutrition and flavor.

Serving Suggestions for Thick Slice of Fresh Ham

A thick slice of fresh ham is a hearty and satisfying main dish that pairs well with many sides. You can serve it with roasted or steamed vegetables, a side salad, or a baked or mashed potato. You can also make gravy or sauce, such as mustard sauce, apple cider sauce, or garlic aioli, to enhance the flavor. To make a quick sauce, you can use the pan drippings after cooking the ham. Add some cornstarch to thicken the liquid and whisk until combined. You can also add salt or peppers for extra seasoning.

Variations of Thick Slice of Fresh Ham Recipe

A thick slice of fresh ham is versatile and can be used in various recipes. You can try it in a sandwich, quiche, or omelette. You can also wrap the ham in puff pastry or bacon and bake it for a tasty snack or appetizer. Ham can also be incorporated in a slow-cooker or instant pot recipe like ham and bean soup, ham and potato casserole, or pulled pork sandwiches.

Cooking Methods for Thick Slice of Fresh Ham

There are several ways to cook a thick slice of fresh ham, such as roasting, grilling and braising. When roasting ham, it's important to let it rest after cooking for about 10 to 15 minutes to keep it moist and tender. Braising can take more time and is best suited for tougher cuts of meat. This method involves cooking the ham with liquid (such as beer or broth) on low heat for several hours. Grilling is a quick and easy method, just be careful not to overcook or dry out the meat. No matter which method you choose, it's important to check the internal temperature of the ham with a meat thermometer to ensure it has reached 145°F for safe consumption.

Popular Brands of Thick Slice of Fresh Ham

Several brands produce fresh ham slices that are widely available at butcher shops and grocery stores. Smithfield, Hatfield and Hormel are some of the most popular brands that offer fresh ham slices in the US. You can also look for organic or locally sourced ham slices for added quality and flavor.

Buying and Storing Thick Slice of Fresh Ham

When buying fresh ham slice, look for a cut that has an even pink color and firm texture. Avoid meat that is slimy, greasy or smelly, which can be signs of spoilage. If you plan to use the ham slice within a day or two, wrap it tightly in plastic wrap or store it in an airtight container in the refrigerator. Frequent moisture can spoil the meat, so drain any excess juice and rewrap it with fresh paper towel if necessary. For longer storage, consider freezing the fresh ham slice. Wrap it tightly in plastic wrap and then put it into a freezer bag. Frozen ham slice can last up to six months without getting spoiled. Thaw it in the refrigerator before cooking for best results.

Health Benefits of Thick Slice of Fresh Ham

A thick slice of fresh ham provides high-quality protein, essential vitamins and minerals, and healthy fats. A diet with lean protein sources like fresh ham can reduce the risk of many chronic diseases, including obesity, type 2 diabetes, and cardiovascular disease. Fresh ham is also an excellent source of vitamin B6, which is essential for brain development, immune function and hemoglobin production. Furthermore, vitamin B3, which is present in the ham, helps convert food into energy and plays a role in DNA repair. Phosphorus is another key mineral that contributes to healthy bones and teeth. However, keep in mind that ham, like any meat, should be consumed in moderation as part of a balanced diet.