Eating a slice (28 g) of Hearty Grain Sliced Bread provides you with 60 Calories. This bread is made with a blend of Whole grains and seeds, making it a healthy choice for your diet.
In addition to being a low-calorie option, Hearty Grain Sliced Bread is also rich in Carbohydrates, Protein, and Fiber. It is a good source of energy and can help you stay full for longer periods.
In this article, we'll explore the Nutritional value of Hearty Grain Sliced Bread and some tips on how to consume it for maximum Benefits.
Calories in 1 slice
One slice (28 g) of Hearty Grain Sliced Bread provides 60 Calories. This makes it a great low-calorie option for those looking to maintain a healthy diet.
Carbohydrates in 1 slice
Hearty Grain Sliced Bread is rich in Carbohydrates, providing 12 grams per slice (28 g). Carbohydrates are essential for your body as they provide energy and are required for proper bodily functions.
Protein in 1 slice
Each slice (28 g) of Hearty Grain Sliced Bread contains 2 grams of Protein. While this may not seem like much, it can contribute to your daily protein intake.
Fat in 1 slice
One slice (28 g) of Hearty Grain Sliced Bread contains 0.5 grams of Fat. This makes it a low-fat option for those looking to maintain a healthy diet.
Fiber in 1 slice
Hearty Grain Sliced Bread is rich in Fiber, providing 2 grams per slice (28 g). Fiber is essential for maintaining a healthy digestive system and can also help you feel full for longer periods.
Sugar in 1 slice
Each slice (28 g) of Hearty Grain Sliced Bread contains just 1 gram of Sugar. This makes it a great option for those looking to reduce their sugar intake.
Benefits of eating Hearty Grain Sliced Bread
There are numerous Benefits of including Hearty Grain Sliced Bread in your diet. It is a good source of energy, can help you feel full for longer periods, and is rich in essential nutrients like Carbohydrates and Fiber. Consuming Whole grains like those found in Hearty Grain Sliced Bread can also help reduce the risk of chronic conditions like heart disease, diabetes, and certain types of cancer.
Possible allergens in Hearty Grain Sliced Bread
While Hearty Grain Sliced Bread is an excellent choice for many, it may not be suitable for those with certain food allergies. It contains wheat, and therefore gluten, which can cause adverse reactions in some individuals.
Eating tips for Hearty Grain Sliced Bread
To maximize the Nutritional Benefits of Hearty Grain Sliced Bread, it is important to consume it in moderation as part of a well-balanced diet. For a healthy Breakfast, try topping a slice of Hearty Grain Sliced Bread with avocado and scrambled eggs. You can also use it to make a nutritious sandwich for lunch or as a side with dinner. To reduce your caloric intake, try toasting your bread instead of eating it plain. You can also pair it with healthy toppings like hummus or nut butter instead of high-Fat spreads like butter or mayo.
Ways to enjoy Hearty Grain Sliced Bread
Hearty Grain Sliced Bread can be enjoyed in a variety of ways. You can use it to make Sandwiches, toast it for Breakfast, or even use it to make croutons for your salads. For a quick and easy lunch, try making a turkey and cheese sandwich with Hearty Grain Sliced Bread. You can also use it as a base for a delicious veggie and hummus wrap. To add some variety to your breakfast routine, try topping a slice of Hearty Grain Sliced Bread with almond butter and sliced bananas.
Hearty Grain Sliced Bread is an excellent choice for those looking to maintain a healthy diet. its blend of whole grains and seeds makes it a nutritious option for any meal.
Frequently Asked Questions About Hearty Grain Sliced Bread
1. How many slices are in a loaf of Hearty Grain Sliced Bread?
The number of slices in a loaf of Hearty Grain Sliced Bread may vary by brand, but on average there are about 12-14 slices per loaf.
2. What ingredients are in Hearty Grain Sliced Bread?
The ingredients in Hearty Grain Sliced Bread may vary by brand, but generally include Whole grains, such as wheat or oats, water, yeast, salt, and sometimes added seeds or nuts.
3. Is Hearty Grain Sliced Bread a good source of Fiber?
Yes, since Hearty Grain Sliced Bread is made with whole grains, it is usually a good source of fiber. One slice typically contains 2-3 grams of fiber.
4. Can Hearty Grain Sliced Bread be frozen?
Yes, Hearty Grain Sliced Bread can be frozen for later use. It's best to wrap the bread tightly in plastic wrap or aluminum foil to prevent freezer burn.
5. Is Hearty Grain Sliced Bread gluten-free?
No, Hearty Grain Sliced Bread is usually not gluten-free, as it is made with wheat or other grains that contain gluten. However, there are Gluten-free options available.