Are you looking for a tasty and healthy addition to your meals? Look no further than creamed or cheese sauce-laden immature lima beans. At 340 calories per cup, this dish is not only delicious but also packed with nutrients that will be beneficial to your body.

In addition to being low in fat and high in fiber, lima beans are also an excellent source of protein, iron, and magnesium. They contain antioxidants that can help reduce the risk of diseases such as cancer, heart disease, and diabetes.

In this article, we will provide you with some useful information on how to prepare and store lima beans, the nutritional value and benefits of including them in your diet, and some creative ways to use creamed lima beans.

Preparation Method for Creamed Lima Beans

To make creamed lima beans, you will need to begin by soaking the beans overnight. Once they are ready, you can cook them with some garlic and butter before blending in a food processor. Add some salt and cream, and voila! A creamy and nutritious side dish. To give your dish a bit of a twist, consider garnishing with some crispy bacon bits or topping it off with some chopped chives.

Ingredients for Cheese Sauce

If you prefer your lima beans with a bit of a tangy taste, you can try adding a cheese sauce to your dish. To make this sauce, you will need some shredded cheddar cheese, milk, butter, and all-purpose flour. Melt the butter in a pan and then stir in the flour. Add in the milk slowly and keep whisking until the mixture thickens. Finally, mix in the cheese and continue to stir until you have a smooth cheese sauce to pour over your beans. To add some extra flavor, you can also consider adding some Dijon mustard or some chili flakes to your cheese sauce.

The Nutritional Value of Lima Beans

Lima beans are a nutritional powerhouse, packing in a wide range of essential vitamins and minerals. A single cup of lima beans (cooked) contains around 200 calories, along with 13g of protein, 9g of fiber, and only 0.7g of fat. They are an excellent source of iron, magnesium, potassium, and folate, which makes them a great addition to any balanced diet. Moreover, the soluble fiber content in lima beans can help keep your cholesterol levels in check and promote healthy digestion.

Benefits of Including Lima Beans in Your Diet

There are many reasons why incorporating lima beans into your regular diet can be beneficial. For instance, they are low in glycemic index, which means that they can help regulate your blood sugar levels. They are also an excellent source of plant-based protein and fiber, which can help you feel fuller for longer and support weight management. Lastly, lima beans are rich in antioxidants that can help reduce inflammation in your body and boost your immune system.

How to Store Lima Beans

To maximize the shelf life of your lima beans, it is best to store them in an airtight container or a plastic bag in the fridge. They can last for up to five days in the fridge and up to six months in the freezer. Make sure to remove any excess moisture by patting them dry with a paper towel before storing them. You can also sprout your lima beans by placing them in a jar with water and letting them sit overnight, then rinsing and draining them every 12 hours.

Ways to Cook Lima Beans

Lima beans are versatile and can be used in various dishes, such as soups, stews, and salads. You can try cooking them in a slow cooker or a pressure cooker for a faster and more convenient option. You can also season them with different spices and herbs, depending on your taste preference. If you prefer a bit of a smoky flavor, you can try roasting your lima beans with some paprika or cayenne pepper. Alternatively, you can steam your beans and serve them with some lemon juice and olive oil for a refreshing side dish.

Creative Ways to Use Creamed Lima Beans

Apart from serving them as a side dish, creamed lima beans can be used in various recipes. You can try incorporating them into your mac and cheese recipes for some extra creaminess or use them in your veggie burgers to add some texture and flavor. You can also blend them into your soup or use them as a dip for your chips and veggies. The possibilities are endless, so get creative with how you use your creamed lima beans.

Making Creamed Lima Beans Dairy-Free

If you are lactose intolerant or vegan, you can still enjoy the goodness of creamed lima beans without the use of cream or cheese. Instead of cream, you can use unsweetened plant-based milk such as almond, soy, or oat milk. To add some richness to your dish, you can also add some coconut cream or cashew cream. For a cheesy flavor, you can use nutritional yeast or vegan cheese alternatives.

Tips for Making the Perfect Cheese Sauce

Making a cheese sauce can be tricky, but with a few tips and tricks, you can achieve the perfect consistency and flavor. First, make sure to use a high-quality cheese that melts easily, such as cheddar or monterey jack. Also, make sure to add the milk slowly and whisk continuously to avoid clumping. If your sauce is too thick, you can add more milk to thin it out. Lastly, avoid overheating your cheese sauce as it can cause the cheese to separate.

Serving Suggestions for Creamed Lima Beans

Creamed lima beans can be served in many ways to complement your main dish, such as roasted chicken or grilled fish. You can also use it as a dip for your chips or as a topping for your baked potatoes. For a more elegant presentation, you can serve your creamed lima beans in individual ramekins and garnish them with some chopped parsley or paprika. You can also pair them with some cornbread or a side salad to complete your meal.