If you're looking for a hearty and delicious meal, the 1/2 package (340 g) Steak, Rigatoni & Portobello Mushrooms is an excellent choice. This dish packs in 380 calories per serving, making it a great option for those who need a boost of energy throughout the day.

In addition to its high calorie content, this dish is also a great source of protein. Each serving contains approximately 25 grams of protein, which is essential for building and repairing muscles. Whether you're an athlete or simply looking to maintain a healthy body, this dish is an excellent way to get your daily dose of protein.

In this article, we'll explore the nutritional content of this dish, as well as provide you with some helpful tips for cooking and serving it.

Calorie count for a 1/2 package serving

As previously mentioned, a 1/2 package serving of Steak, Rigatoni & Portobello Mushrooms contains 380 calories. This is a sizeable amount of calories, but it is important to remember that they come from nutrient-rich sources such as steak, pasta, and mushrooms. If you're looking to reduce your calorie intake, consider serving yourself a smaller portion or pairing this dish with a side salad or steamed vegetables.

Amount of protein in each serving

Each serving of Steak, Rigatoni & Portobello Mushrooms contains approximately 25 grams of protein. This is a significant amount of protein, making this dish an excellent choice for athletes and bodybuilders who need to maintain or build their muscles. Protein is also essential for repairing damaged tissues and promoting healthy skin, hair, and nails. If you're looking to increase your protein intake, incorporating dishes like this one into your meal plan is a great way to do so.

Total fat content per serving

Each serving of this dish contains approximately 15 grams of fat. While this may seem like a lot, it is important to remember that fat is an essential nutrient that our bodies need to function properly. Furthermore, the majority of the fat in this dish comes from healthy sources like olive oil and the steak itself. If you're looking to reduce your fat intake, consider treating this dish as a treat and enjoying it only occasionally.

Carbohydrate count per serving

Each serving of Steak, Rigatoni & Portobello Mushrooms contains approximately 25 grams of carbohydrates. Most of these carbs come from the pasta, which is a good source of energy for the body. If you're on a low-carb diet, you may want to consider cutting back on the amount of pasta you consume and replacing it with more vegetables or protein-rich foods.

Fiber content in each serving

Each serving of this dish contains approximately 3 grams of fiber. While this may not seem like a lot, fiber is an essential nutrient that helps support healthy digestion and can also help lower cholesterol levels. If you're looking to increase your fiber intake, consider serving this dish with a side of steamed vegetables or a fresh fruit salad.

Sodium amount in a 1/2 package serving

Each serving of this dish contains approximately 920 milligrams of sodium. While this may seem like a lot, it is important to note that some of it comes from natural sources like the steak and mushrooms. If you're on a low-sodium diet, you may want to consider reducing the amount of salt you add during cooking and serving this dish with a side of fresh vegetables or salad.

Vitamin and mineral content in each serving

Each serving of Steak, Rigatoni & Portobello Mushrooms contains a number of essential vitamins and minerals. For example, it is a good source of iron, which is essential for healthy blood cell production. It also contains vitamin C, which supports a healthy immune system, and vitamin A, which is important for eye health. Additionally, the mushrooms in this dish are a good source of potassium, which supports healthy blood pressure levels.

Potential allergens in the dish

If you have a food allergy, it is important to be aware of the potential allergens in this dish. For example, it contains wheat, which may be a problem for people with gluten intolerance. It also contains soy, which may be problematic for those with soy allergies. If you're unsure whether or not this dish is safe for you to consume, speak with your doctor or a qualified nutritionist.

Cooking instructions

To prepare this dish, start by cooking the rigatoni in a large pot of salted water according to package instructions. Once it is cooked, drain the pasta and set it aside. Meanwhile, heat a large skillet over medium-high heat. Add a small amount of oil to the skillet and then add the steak. Cook the steak, stirring occasionally, until it is browned on all sides and cooked to your desired level of doneness. Next, add the mushrooms and garlic to the skillet and cook until the mushrooms have softened. Add the cooked rigatoni to the skillet and toss everything together. Serve hot and enjoy!

Suggested serving sizes

A 1/2 package serving of this dish is quite filling, so you may not need to consume a full serving. If you're watching your calorie intake, consider serving yourself a smaller portion and pairing it with a side salad or steamed vegetables. Alternatively, you can make a larger portion and use the leftovers as meal prep for the coming days. This dish stores well in the fridge and can be easily reheated in the microwave or on the stovetop.