Are you looking for a hearty and delicious breakfast option? Look no further than this 1 serving (10.8 oz) Cheddar and Sausage Breakfast Casserole! With 350 calories, it's the perfect way to start your day.

Not only is this casserole tasty, but it's also packed with nutrients to keep you energized throughout the morning. The dish features a combination of cheddar cheese and sausage, along with other wholesome ingredients.

In this article, we'll dive into the details of how to make this breakfast casserole, as well as some variations to suit your tastes.

Ingredients

To make the Cheddar and Sausage Breakfast Casserole, you'll need the following ingredients:

• 6 large eggs
• 1/2 cup milk
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 lb ground sausage
• 1 1/2 cups shredded cheddar cheese
• 3 cups cubed bread
• 1/4 cup chopped green onions
• 1/4 cup chopped red pepper
• 1/4 cup chopped yellow pepper

Make sure to remove any ingredients that the user is allergic or intolerant to, and add your own suggestions if you'd like!

Preparation Time

Preparing this breakfast casserole is easy and efficient. It only takes about 15 minutes of prep time! Start by preheating your oven to 350 degrees F. Then, in a large bowl, whisk together the eggs, milk, salt, and pepper. Brown your sausage in a skillet, and drain any excess grease. Add the cooked sausage, cheese, bread, green onions, and peppers to the egg mixture, stirring gently to combine. Pour the mixture into a greased 8x8 inch baking dish, and bake for 40-45 minutes, or until the casserole is fully set and golden brown.

Cooking Time

In addition to 15 minutes of preparation time, this casserole requires 40-45 minutes of cooking time. The good news is that you can easily make this casserole ahead of time and store it in the fridge or freezer for later use. Simply reheat it in the oven or microwave for a quick and satisfying breakfast.

Serving Size

This recipe serves 1, and yields a filling 10.8 oz breakfast casserole. However, you can easily adjust the recipe to make a larger batch to feed your family or friends. Simply double or triple the ingredients and bake in a larger dish.

Calories per Serving

With just 350 calories per serving, this Cheddar and Sausage Breakfast Casserole is a great option for those watching their calorie intake. In addition, the dish is high in protein and low in carbs, making it a satisfying and nourishing breakfast choice.

Fat Content

This breakfast casserole contains 26 grams of fat per serving, which comes mainly from the sausage and cheese. While this is a relatively high amount of fat, it's important to remember that not all fat is bad! The fat in this dish provides satiety and flavor, and can be part of a healthy and balanced diet.

Protein Content

One serving of this breakfast casserole contains 21 grams of protein, which is about 42% of your daily protein needs! Protein is important for building and repairing tissues in the body, including muscles, bones, skin, and hair. It's also important for maintaining a healthy weight and keeping you full and satisfied throughout the day.

Carbohydrate Content

This breakfast casserole contains 18 grams of carbs per serving, which mostly come from the bread and peppers. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbs like those found in whole grains, fruits, and vegetables. The bread and peppers in this dish provide a good balance of carbs, fiber, and nutrients.

Sodium Content

This breakfast casserole contains 745 mg of sodium per serving, which is about 32% of your daily recommended intake. While it's important to watch your sodium intake, it can be challenging since many packaged and processed foods are high in sodium. To reduce your sodium intake, try to cook more meals at home using fresh ingredients, and limit your intake of salty snacks and condiments.

Recipe Variations

Want to mix things up with this Cheddar and Sausage Breakfast Casserole? Here are a few recipe variations to try:

• Swap out the sausage for bacon or ham
• Use a different type of cheese, such as pepper jack or feta
• Add in some veggies like spinach, mushrooms, or tomatoes

Experiment with different combinations of ingredients to find your perfect breakfast casserole!