Calories in 1 container (170 g) Light Raspberry Nonfat Yogurt?

1 container (170 g) Light Raspberry Nonfat Yogurt is 90 calories.

Looking for a low-calorie snack option that is both flavorful and healthy? Look no further than 1 container (170 g) Light Raspberry Nonfat Yogurt! With only 90 calories per container, this yogurt is a great choice for anyone trying to maintain a healthy lifestyle. Plus, it is packed with other nutritional benefits, making it a smart snack choice any time of day.

While some low-calorie snacks can leave you feeling hungry and unsatisfied, that's not the case with this delicious yogurt. It has a creamy and tangy raspberry flavor that is sure to satisfy your cravings, while also providing plenty of nutrients to keep you feeling full and energized. In fact, each container is a good source of calcium, helping you to build and maintain strong bones and teeth.

Whether you're looking for a quick snack on-the-go or a healthy breakfast option, this light raspberry nonfat yogurt is a great choice. Read on to discover some of the benefits it can provide, as well as some tips for incorporating it into your diet.

1 container (170 g) Light Raspberry Nonfat Yogurt

Low-Calorie Yogurt

As mentioned earlier, this yogurt is a great low-calorie snack option. With only 90 calories per container, it's a smart choice for anyone trying to watch their calorie intake. Plus, it's high in protein, which can help you feel fuller for longer periods of time. Whether you're looking for a quick and easy snack or a healthy breakfast option, this yogurt is a great choice. It's easy to take on-the-go and requires no preparation, making it a convenient option for busy days.

Creamy and Tangy Raspberry Flavor

If you're a fan of fruity yogurt, you'll love the creamy and tangy raspberry flavor of this yogurt. It's not too sweet or too tart, making it a perfect balance of flavors. In addition to its great taste, this yogurt also has a smooth and creamy texture that is sure to satisfy your cravings.

Nonfat and Low Sugar

This yogurt is not only low in calories, but it's also nonfat and low in sugar. It's a great snack option for anyone who is trying to maintain a healthy and balanced diet. The low sugar content also makes it a good choice for anyone with diabetes or who is watching their sugar intake.

Good Source of Calcium

Each container of this yogurt is a good source of calcium, with 15% of the recommended daily value in every serving. Calcium is important for building and maintaining strong bones and teeth, so this yogurt is a great way to sneak in a little extra of this important nutrient into your diet.

Convenient Single-Serving Container

One of the great things about this yogurt is that it comes in a single-serving container, making it easy to take on-the-go. Whether you're heading to work or school, or just need a quick snack while running errands, this container is the perfect size.

Perfect for a Quick Snack

If you're someone who likes to snack throughout the day, this yogurt is a great choice. It's a healthy and filling option that won't leave you feeling guilty or unsatisfied. You can also consider pairing it with some fresh fruit or nuts for a more substantial snack that will keep you fueled for hours.

Healthy Breakfast Option

If you're looking for a quick and easy breakfast option, this yogurt is a great choice. It's low in calories and high in protein, making it a smart way to start your day. You can also consider adding some granola or fresh fruit to the yogurt for a little extra flavor and nutrition.

Great for Weight Management

If you're trying to lose weight or maintain a healthy weight, this yogurt can be a great addition to your diet. It's low in calories and high in protein, which can help you feel fuller for longer periods of time. In addition to its nutrition benefits, this yogurt is also a delicious and satisfying snack option that won't derail your weight loss goals.

Suitable for People with Lactose Intolerance

If you're someone who is lactose intolerant, you don't have to miss out on the nutritional benefits of yogurt. This nonfat yogurt is a great choice for anyone with lactose intolerance, as it contains no lactose.

Gluten-Free

For anyone who is gluten-free, this yogurt is a safe and delicious snack option. It is free from gluten and other common allergens, making it a great choice for anyone with food sensitivities.

"This light raspberry nonfat yogurt is a perfect snack for anyone looking for a healthy and flavorful option. It's packed with nutritional benefits, making it a smart choice any time of day."

FAQs About Light Raspberry Nonfat Yogurt

1. How many calories are in a container of Light Raspberry Nonfat Yogurt?

There are 90 calories in a 170 g container of Light Raspberry Nonfat Yogurt.

2. Is Light Raspberry Nonfat Yogurt a good source of protein?

Yes, Light Raspberry Nonfat Yogurt typically contains about 8-10 grams of protein per serving.

3. Is Light Raspberry Nonfat Yogurt a healthy snack option?

Yes, Light Raspberry Nonfat Yogurt is a good source of calcium and protein, and typically contains less sugar and fat than regular yogurt.

4. Is Light Raspberry Nonfat Yogurt suitable for those who are lactose intolerant?

It depends on the brand and specific product. Some brands may offer lactose-free options, or you can try dairy-free alternatives such as soy or almond yogurt.

5. Can Light Raspberry Nonfat Yogurt be used in recipes?

Yes, Light Raspberry Nonfat Yogurt can be a healthy and flavorful substitute for sour cream or mayonnaise in various recipes, such as dips or salad dressings.

Nutritional Values of 1 container (170 g) Light Raspberry Nonfat Yogurt

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)15 g
Protein (g)6 g

Calorie breakdown: 0% fat, 71% carbs, 29% protein

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