If you're looking to indulge in a savory, filling lunch, look no further than the 1 Piece Italian Sausage/Beef Combo Plain Sandwich. This sandwich packs a punch with 1886 calories, making it a hearty choice for meat lovers looking to satisfy their hunger.

The sandwich features a blend of Italian sausage and beef, providing a robust and flavorful taste. Topped with your choice of condiments and served on a plain roll, this sandwich is a classic option for anyone in the mood for a delicious and filling lunch.

In this article, we'll explore the nutritional value of the sandwich, how to make it at home, and some of the health benefits and potential negative effects of consuming it. Let's dive in!

Calories in 1 Piece Italian Sausage/Beef Combo Plain Sandwich

As mentioned, the 1 Piece Italian Sausage/Beef Combo Plain Sandwich contains a whopping 1886 calories. This is due to the high fat content of the Italian sausage and beef, as well as the large serving size of the sandwich. It's important to note that this meal is not suitable for those looking to maintain a low-calorie diet. While it can be enjoyed as an occasional indulgence, it should not be a regular part of one's diet due to its high caloric content.

What are the Ingredients in 1 Piece Italian Sausage/Beef Combo Plain Sandwich?

The main ingredients in the 1 Piece Italian Sausage/Beef Combo Plain Sandwich are Italian sausage, beef, and bread. The Italian sausage is a blend of pork, fennel, and other seasonings, while the beef may be ground chuck or sirloin. The bread used is typically a plain roll, though variations may include a baguette or hoagie roll.

Nutritional Value of 1 Piece Italian Sausage/Beef Combo Plain Sandwich

In addition to its high calorie count, the 1 Piece Italian Sausage/Beef Combo Plain Sandwich is also high in fat and sodium. One serving contains 112 grams of fat, accounting for 172 percent of the recommended daily value. The sandwich also contains 2700 milligrams of sodium, or 117 percent of the recommended daily value. While the sandwich does provide a significant amount of protein, with 72 grams per serving, it is important to consume it in moderation to avoid overdoing it on saturated fat and sodium.

How to Make 1 Piece Italian Sausage/Beef Combo Plain Sandwich at Home

To make a 1 Piece Italian Sausage/Beef Combo Plain Sandwich at home, you will need the following ingredients: - 1 pound Italian sausage - 1 pound ground beef

Health Benefits of 1 Piece Italian Sausage/Beef Combo Plain Sandwich

While the 1 Piece Italian Sausage/Beef Combo Plain Sandwich is not necessarily a health food, it does provide some nutritional benefits. For one, the sandwich is high in protein, which is essential for muscle growth and repair. Additionally, the bread used in the sandwich may be a source of complex carbohydrates, which provide sustained energy.

Negative Effects of Consuming 1 Piece Italian Sausage/Beef Combo Plain Sandwich

There are several negative effects of consuming the 1 Piece Italian Sausage/Beef Combo Plain Sandwich. Firstly, the sandwich is high in calories, fat, and sodium, which can contribute to weight gain and other health problems when consumed in excess. Additionally, the high levels of saturated fat and sodium in the sandwich may increase the risk of heart disease and other health issues over time.

1 Piece Italian Sausage/Beef Combo Plain Sandwich vs. Other Sandwiches

Compared to other sandwiches, the 1 Piece Italian Sausage/Beef Combo Plain Sandwich is typically much higher in calories and fat. For example, a classic turkey and cheese sandwich on wheat bread typically contains around 400 calories and 10 grams of fat, while a peanut butter and jelly sandwich on white bread contains around 350 calories and 16 grams of fat. It's important to consider the nutritional value of different sandwich options when choosing what to eat.

Why this Sandwich is So High in Calories

The 1 Piece Italian Sausage/Beef Combo Plain Sandwich is high in calories due to its large serving size and high fat content. Both the Italian sausage and beef used in the sandwich are high in fat, which contributes significantly to the calorie count. Additionally, the sandwich is usually served on a large roll, which adds to the total calorie count.

Alternatives to 1 Piece Italian Sausage/Beef Combo Plain Sandwich

If you're looking for a lower-calorie and healthier alternative to the 1 Piece Italian Sausage/Beef Combo Plain Sandwich, there are a few options to consider. Try swapping out the Italian sausage and beef for grilled chicken or tofu, which are lower in fat and calories. Additionally, choose a whole-grain bread or wrap to make the sandwich higher in fiber and nutrients.

Best Drinks to Pair with 1 Piece Italian Sausage/Beef Combo Plain Sandwich

When enjoying a 1 Piece Italian Sausage/Beef Combo Plain Sandwich, it's important to choose a drink that complements the flavors of the sandwich. A classic pairing for this type of sandwich is a cold beer, which can cut through the richness of the meat and provide a refreshing contrast. Other good drink options may include iced tea, lemonade, or a sparkling water with a slice of lime.