If you're looking for a delicious dessert or snack, one option to consider is 1 container (123 g) of Apples & Caramel Creme Fruit Parfait. This tasty treat contains 120 calories, making it a great option for anyone watching their calorie intake. In addition to being low in calories, this parfait is also loaded with healthy ingredients that provide numerous health benefits.

Apples & Caramel Creme Fruit Parfait is made with a blend of fresh apples, caramel cream, and other wholesome ingredients. It is a good source of vitamins and minerals that help support overall health and wellness. Additionally, this parfait is low in fat and high in fiber, making it a great option for anyone looking to control their weight or maintain a healthy diet.

Whether you are looking for a quick and easy snack or a refreshing dessert, Apples & Caramel Creme Fruit Parfait is a great choice. In this article, we will explore more about the nutritional content of this tasty treat, its health benefits, how to make it at home, and where you can buy it.

Calories in 1 container of Apples & Caramel Creme Fruit Parfait

Each container of Apples & Caramel Creme Fruit Parfait contains 120 calories. This makes it a low-calorie snack or dessert option that you can enjoy guilt-free.

Ingredients of Apples & Caramel Creme Fruit Parfait

Apples & Caramel Creme Fruit Parfait is made with a variety of healthy ingredients that provide numerous health benefits. These include fresh apples, caramel cream, yogurt, and granola. Fresh apples are a great source of fiber, antioxidants, and other nutrients that help to support overall health and well-being. Caramel cream adds a sweet and creamy taste to the parfait, while also providing some healthy fats and carbohydrates. Yogurt is a good source of probiotics, which are beneficial bacteria that help to support digestive health. It is also high in protein and calcium, making it a great addition to any diet. Granola provides a crunchy texture and is a good source of fiber and vitamins.

Health benefits of Apples & Caramel Creme Fruit Parfait

Apples & Caramel Creme Fruit Parfait is loaded with healthy ingredients that provide numerous health benefits. Fresh apples are a great source of fiber, antioxidants, and other essential nutrients that help to support overall health and well-being. Caramel cream contains healthy fats and carbohydrates that provide a quick source of energy. Yogurt is a good source of probiotics, which help to support digestive health, while also being high in protein and calcium. Granola is a good source of fiber and vitamins that help to maintain healthy cholesterol levels. Eating Apples & Caramel Creme Fruit Parfait can help to promote overall health and wellness, while also satisfying your sweet tooth.

Sugar content of Apples & Caramel Creme Fruit Parfait

Each container of Apples & Caramel Creme Fruit Parfait contains 18 grams of sugar. While this may seem like a lot, it is important to note that most of the sugar comes from the natural sugars found in the apples and yogurt. The caramel cream does contain added sugars, but it is still a healthier option than many other dessert or snack choices. If you are trying to limit your sugar intake, you may want to enjoy this parfait in moderation or opt for a lower-sugar version.

Carbohydrate content of Apples & Caramel Creme Fruit Parfait

Each container of Apples & Caramel Creme Fruit Parfait contains 24 grams of carbohydrates. These carbohydrates come from the fresh apples, yogurt, and granola in the parfait. Carbohydrates provide the body with a quick source of energy, making this parfait a great snack or dessert option after a workout or when you need a pick-me-up.

Protein content of Apples & Caramel Creme Fruit Parfait

Each container of Apples & Caramel Creme Fruit Parfait contains 6 grams of protein. This protein comes from the yogurt and granola in the parfait. Protein is an essential nutrient that helps to build and repair tissues in the body, and it also helps to keep you feeling full and satisfied. Adding protein to your diet can be especially beneficial if you are trying to lose weight or build muscle mass.

Vitamin content of Apples & Caramel Creme Fruit Parfait

Apples & Caramel Creme Fruit Parfait is a good source of vitamins and minerals that are essential for overall health and well-being. Fresh apples are high in vitamin C, which helps to support the immune system, and they also contain vitamin A, which is important for maintaining healthy vision and skin. Yogurt is a good source of calcium, which is important for maintaining strong bones and teeth, and it also contains vitamin D, which helps the body absorb calcium more efficiently. Granola is a good source of B vitamins, which help to maintain healthy skin, hair, and nails.

Mineral content of Apples & Caramel Creme Fruit Parfait

In addition to being a good source of vitamins, Apples & Caramel Creme Fruit Parfait is also high in essential minerals. Fresh apples are a good source of potassium, which helps to regulate blood pressure and maintain healthy heart function. Yogurt is a good source of magnesium, which is important for maintaining healthy bones and muscles. Granola is a good source of iron, which helps to transport oxygen throughout the body.

How to make Apples & Caramel Creme Fruit Parfait at home?

If you want to make Apples & Caramel Creme Fruit Parfait at home, it is a pretty simple process. Start by chopping up some fresh apples into small pieces. Then, mix together some caramel cream and yogurt in a bowl until well combined. Next, layer the chopped apples and granola in a glass or serving dish. Then, spoon the yogurt and caramel cream mixture over the top of the apples and granola. Continue layering until you have used all of the ingredients, and then chill the parfait in the fridge for about an hour before serving. This homemade version of Apples & Caramel Creme Fruit Parfait is a great way to control the ingredients and make sure that there are no added sugars or unhealthy additives.

Where to buy Apples & Caramel Creme Fruit Parfait?

Apples & Caramel Creme Fruit Parfait can be found at most grocery stores and supermarkets. Look for it in the refrigerated section with other yogurts and desserts. If you prefer to shop online, you can also order this delicious treat from a variety of online retailers, including Amazon and Walmart. No matter where you choose to purchase your Apples & Caramel Creme Fruit Parfait, be sure to enjoy it as a tasty and healthy treat or snack option!