If you're in need of a healthy and delicious snack, look no further than 1 container (113 g) Oikos Organic Greek Yogurt Blueberry. With only 90 calories per serving, it's a guilt-free treat you can enjoy any time of day.

Not only is this yogurt low in calories, but it's also a great source of protein, calcium, and vitamin D. Each serving has 12 grams of protein, which is essential for building and repairing muscle tissue. The calcium content, at 15% of your daily recommended value, helps keep your bones strong while vitamin D aids in calcium absorption.

In addition to its nutritional benefits, Oikos Organic Greek Yogurt Blueberry is made with all-natural ingredients, making it a healthier option compared to other yogurt brands that may contain artificial sweeteners or preservatives. Plus, its creamy texture and sweet Blueberry Flavor make it a delicious snack you'll look forward to all day.

Calorie Content

As mentioned, 1 container (113 g) of Oikos Organic Greek Yogurt Blueberry contains only 90 calories. This makes it an ideal snack choice for those who are trying to lose or maintain weight without sacrificing taste or nutrition.

Fat Content

Oikos Organic Greek Yogurt Blueberry is a low-fat option, with only 2 grams of fat per serving. This is significantly lower than other snack options like chips or candy bars, which can contain up to 20 grams of fat per serving.

Protein Content

With 12 grams of protein per serving, Oikos Organic Greek Yogurt Blueberry is an excellent source of this essential macronutrient. Protein is crucial for building and repairing muscle and tissues, especially after a workout.

Carbohydrate Content

Each serving of Oikos Organic Greek Yogurt Blueberry contains 11 grams of carbohydrates. This is a moderate amount that can provide energy for your body without causing blood sugar spikes, thanks to the yogurt's high protein content.

Sodium Content

Oikos Organic Greek Yogurt Blueberry is also relatively low in sodium, with only 50 milligrams per serving. This makes it a great snack option for those who are trying to watch their sodium intake, as high sodium consumption has been linked to health problems like high blood pressure and heart disease.

Calcium Content

With 15% of your daily recommended value of calcium per serving, Oikos Organic Greek Yogurt Blueberry is an excellent source of this essential mineral. Calcium is essential for maintaining strong bones and teeth, and can also help prevent conditions like osteoporosis.

Vitamin D Content

Oikos Organic Greek Yogurt Blueberry also contains 15% of your daily recommended value of vitamin D per serving. Vitamin D helps your body absorb calcium more efficiently, which is vital for maintaining optimal bone health.

All-Natural Ingredients

Oikos Organic Greek Yogurt Blueberry is made with all-natural ingredients, meaning you can enjoy this snack without worrying about ingesting harmful preservatives or artificial sweeteners. This makes it a healthier choice compared to other snack options that may contain hidden ingredients that are not part of a wholesome diet.

Great Taste and Texture

Not only is Oikos Organic Greek Yogurt Blueberry healthy, it also tastes delicious. The sweet and tangy Blueberry Flavor complements the yogurt's creamy texture, making it a satisfying and indulgent snack option.

Perfect for On-The-Go Snacking

Oikos Organic Greek Yogurt Blueberry is packaged in a convenient container, making it a perfect snack to bring to work, school, or the gym. It's easy to eat on the go and can help you avoid less healthy snacking options like vending machine snacks or fast food.