Are you looking for a healthy, protein-packed lunch option? Look no further than this 1 container (108 g) Chicken Salad with Carrot Chips! With just 130 calories per serving, it's a guilt-free way to fill up and stay satisfied throughout the day.

Not only is this chicken salad low in calories, but it's also made with wholesome ingredients. The salad features tender pieces of grilled chicken breast, crisp celery and onion, and shredded carrot for added crunch. And best of all, the dressing is made with Greek yogurt for a creamy texture without all the extra fat and calories.

Whether you're trying to lose weight, build muscle, or just eat more healthfully, this chicken salad is sure to become a go-to recipe in your meal prep rotation.

Calories per serving

Each serving of this chicken salad contains just 130 calories, making it a great option for those looking to control their calorie intake. Whether you're trying to maintain a healthy weight or lose a few pounds, this salad is a filling and satisfying option that won't derail your progress. Plus, because the chicken salad is pre-portioned into individual containers, it's easy to keep track of your serving sizes and ensure that you're eating just the right amount to fuel your body without overindulging. So if you're trying to stay on track with your nutrition goals, this chicken salad is a great choice for lunch or a quick snack on the go.

Ingredients

To make this chicken salad, you'll need just a handful of simple, wholesome ingredients. Start with cooked chicken breast, either grilled or baked, and shred it into bite-sized pieces. Add in chopped celery and onion for flavor and crunch, and shred in some fresh carrot for added color and nutrition. To bring the salad together, mix up a simple dressing using Greek yogurt, Dijon mustard, and lemon juice. The yogurt provides a creamy texture without all the extra calories and fat of traditional mayonnaise-based dressings, while the mustard and lemon juice add tang and zing. Finally, serve the chicken salad with a side of crispy carrot chips for added crunch and flavor. With just a handful of fresh, whole-food ingredients, this chicken salad is a healthy and delicious meal that's sure to satisfy.

Nutritional value

This chicken salad is not only low in calories, but it's also packed with nutrition. Chicken breast is a great source of lean protein, which helps build and maintain muscle mass and keeps you feeling full and satisfied for hours. Celery and onion are both low in calories but high in fiber, which aids in digestion and keeps you feeling full. And shredded carrot is packed with vitamin A, which is great for eye health and overall immune function. In addition, the Greek yogurt-based dressing provides a dose of healthy fats and probiotics, which are great for gut health and overall digestion. All in all, this chicken salad is a nutritious and satisfying meal option that provides a wide range of vitamins, minerals, and other essential nutrients.

Allergen information

This chicken salad is free of many common allergens, including gluten and dairy. However, if you have specific allergies or sensitivities, be sure to check the ingredient list carefully before attempting to make or consume this recipe. If you're preparing this recipe for a larger group, be sure to ask about any dietary restrictions or allergies beforehand to ensure that everyone can enjoy the meal safely.

Storage instructions

Because this chicken salad is pre-portioned into individual containers, it's easy to store and transport. Simply keep the containers in the fridge until you're ready to eat, and discard any uneaten portions within 3-5 days to ensure freshness and safety. To avoid cross-contamination, be sure to store the carrot chips separately from the chicken salad and wash your hands and surfaces thoroughly before and after handling the ingredients.

Serving suggestions

This chicken salad is delicious on its own, but you can also serve it in a variety of creative ways to mix things up. Try stuffing it into a pita pocket or wrap for a portable lunch option, or serve it over a bed of greens for a more substantial meal. You can also experiment with different toppings and mix-ins to customize the salad to your tastes. Try adding chopped nuts for extra crunch, or diced apple for a touch of sweetness. The possibilities are endless!

Preparation instructions

To make this chicken salad, start by cooking your chicken breast using your preferred method. Once cooked, shred the chicken into bite-sized pieces using two forks. Add the chicken to a large mixing bowl along with chopped celery, onion, and shredded carrot. In a separate bowl, whisk together Greek yogurt, Dijon mustard, and lemon juice to make the dressing. Pour the dressing over the chicken salad and toss to combine. Divide the chicken salad into individual containers along with a serving of carrot chips, and store in the fridge until ready to eat.

Variations

One of the great things about chicken salad is that it's so versatile! You can experiment with different ingredients and flavor combinations to suit your tastes. For example, try swapping out the Greek yogurt for avocado or hummus for a different twist on the dressing. Or, try adding dried cranberries or chopped grapes for a touch of sweetness. You can even experiment with different types of protein, like canned tuna or diced tofu, for a vegetarian option.

Nutrition facts

Here's a full breakdown of the nutritional information for one serving (108 g) of this chicken salad with carrot chips:

Benefits of eating chicken salad

There are many reasons why chicken salad is a great meal option for anyone looking to eat more healthfully. Here are just a few of the benefits:

• High in lean protein, which helps build and maintain muscle mass and keeps you feeling full and satisfied
• Low in calories and fat, making it a great option for weight loss or maintenance
• Rich in fiber, which aids in digestion and keeps you feeling full
• Packed with essential nutrients like vitamins A and C, potassium, and iron
• Easy to customize with different ingredients and flavor combinations