If you're looking for a hearty meal that's both flavorful and filling, look no further than a 10 oz container of Southwestern Chicken and Corn Chowder. With only 230 calories, it's a great option for those watching their calorie intake.
Not only is this dish low in calories, it's also a good source of carbohydrates and protein. One container contains 28 grams of carbs and 11 grams of protein, making it a great option for athletes or anyone looking to fuel their body after a workout.
In addition to its nutritional benefits, this Southwestern Chicken and Corn Chowder is packed with flavor. With a blend of savory chicken, sweet corn, and spicy southwestern seasoning, it's a comforting and satisfying meal that's perfect for any time of day.
Calories in Southwestern Chicken and Corn Chowder
One container (10 oz) of Southwestern Chicken and Corn Chowder contains 230 calories. This makes it a great option for those looking to maintain a lower calorie diet.
Carbohydrates in Southwestern Chicken and Corn Chowder
One container (10 oz) of Southwestern Chicken and Corn Chowder contains 28 grams of carbohydrates. These carbs come from sources like corn, beans, and potatoes, and provide a good source of energy for your body.
Protein in Southwestern Chicken and Corn Chowder
One container (10 oz) of Southwestern Chicken and Corn Chowder contains 11 grams of protein. This can help to support muscle growth and repair, making it a great option for athletes or anyone looking to build muscle mass.
Fat in Southwestern Chicken and Corn Chowder
One container (10 oz) of Southwestern Chicken and Corn Chowder contains 7 grams of fat. These fats come from sources like chicken and cream, and provide essential nutrients for your body.
Cholesterol in Southwestern Chicken and Corn Chowder
One container (10 oz) of Southwestern Chicken and Corn Chowder contains 45 milligrams of cholesterol. While this may be a concern for some people, it's important to remember that cholesterol is an essential nutrient for your body and can be included in a healthy diet.
Sodium in Southwestern Chicken and Corn Chowder
One container (10 oz) of Southwestern Chicken and Corn Chowder contains 840 milligrams of sodium. This is a significant amount of sodium, so it's important to keep your overall sodium intake in mind when enjoying this dish.
Fiber in Southwestern Chicken and Corn Chowder
One container (10 oz) of Southwestern Chicken and Corn Chowder contains 4 grams of fiber. This can help to support digestive health and keep you feeling full and satisfied for longer periods of time.
Vitamins in Southwestern Chicken and Corn Chowder
One container (10 oz) of Southwestern Chicken and Corn Chowder contains a variety of vitamins, including vitamin A, vitamin C, and vitamin E. These vitamins are essential for maintaining overall health and can help to support immune function.
Minerals in Southwestern Chicken and Corn Chowder
One container (10 oz) of Southwestern Chicken and Corn Chowder contains a variety of minerals, including iron, calcium, and potassium. These minerals play a key role in supporting bone health, muscle function, and overall health and wellness.
Ingredients in Southwestern Chicken and Corn Chowder
The ingredients in a typical Southwestern Chicken and Corn Chowder include chicken broth, chicken, corn, beans, potatoes, cream, and a blend of southwestern seasonings. These ingredients are carefully selected to create a flavorful and satisfying dish that's both nutritious and delicious.
Whether you're looking for a post-workout meal or simply something hearty and satisfying, Southwestern Chicken and Corn Chowder is a great choice.
Frequently Asked Questions about Southwestern Chicken and Corn Chowder
1. What are the ingredients in the Southwestern Chicken and Corn Chowder?
The ingredients typically include chicken, corn, potatoes, peppers, onions, garlic, and various spices such as cumin and chili powder.
2. Is the Southwestern Chicken and Corn Chowder spicy?
It depends on the recipe, but many variations of this dish do have some level of spiciness due to the inclusion of chili powder or other hot spices.
3. Is the Southwestern Chicken and Corn Chowder gluten-free?
It depends on the recipe and the specific ingredients used. Some versions of the dish may contain flour or other gluten-containing thickeners, while others may be made with gluten-free alternatives.
4. Can I freeze leftovers of the Southwestern Chicken and Corn Chowder?
Yes, you can freeze leftover chowder in an airtight container for up to 3 months. Thaw in the refrigerator before reheating on the stove or in the microwave.
5. How can I make the Southwestern Chicken and Corn Chowder healthier?
To make the dish healthier, you can use low-sodium chicken broth instead of regular, reduce the amount of cheese or sour cream used as a garnish, and add lots of fresh veggies to increase the nutrient content. You can also swap out high-calorie ingredients like heavy cream for lighter options like half-and-half or milk.