Are you a fan of seafood and looking for a tasty treat? Look no further than 1 clam (140 g) Signature Gourmet Stuffed Clams! But before you indulge, it's important to know the calorie content - each clam contains 240 calories.

These Signature Gourmet Stuffed Clams are made with high-quality ingredients, including tender clams and savory stuffing. Not only do they taste great, but they also offer several health benefits.

In this article, we'll explore the stuffed clam composition, calorie content, health benefits, preparation, serving size, and more. So, let's dive in and learn everything there is to know about this delicious seafood dish!

Stuffed clam composition

These stuffed clams are made with a variety of ingredients, including fresh clams, breadcrumbs, butter, garlic, parsley, and other seasonings. The clams are carefully cleaned, shucked, and mixed with the stuffing ingredients. They are then baked to perfection, resulting in a crispy and flavorful seafood dish. When you take a bite of a Signature Gourmet Stuffed Clams, you can taste the freshness and quality of the ingredients used to make them.

Calorie content of a single clam

As mentioned earlier, each clam contains 240 calories. This makes them a moderate-calorie food choice, which can fit into a balanced diet when consumed in moderation. It's important to keep in mind that the calorie content can vary based on how the clams are prepared. For example, if the clams are fried instead of baked, they may have a higher calorie content. If you're watching your calorie intake, it's a good idea to enjoy the stuffed clams in moderation or pair them with lower calorie options.

Health benefits of clams

Clams are a nutrient-dense food that offer several health benefits. They are a good source of protein, vitamin B12, and iron, which are all important for maintaining good health. In addition, clams are high in omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body. They are also a low-fat and low-calorie seafood option, which makes them a great choice for those watching their weight. So not only do Signature Gourmet Stuffed Clams taste delicious, but they also offer several health benefits as well!

How to prepare Signature Gourmet Stuffed Clams

Preparing Signature Gourmet Stuffed Clams is simple and easy. Preheat your oven to 375°F and place the clams on a baking sheet. Bake for 12-15 minutes, or until the clams are hot and the stuffing is golden brown. Once the clams are done baking, remove them from the oven and let them cool for a few minutes. Serve them hot and enjoy! These stuffed clams can also be prepared on a grill or in an air fryer for a different cooking method.

Pairing suggestions for stuffed clams

Signature Gourmet Stuffed Clams pair well with a variety of foods and drinks. For a complete seafood meal, serve them with a side of green beans or roasted vegetables. You can also pair them with a simple salad or a warm bowl of soup for a filling and satisfying meal. If you're looking for a drink to pair with your meal, a light white wine or a cold beer would complement the flavors of the stuffed clams well. Try experimenting with different pairings to find the perfect match for your taste buds!

Ideal serving size for stuffed clams

The ideal serving size for Signature Gourmet Stuffed Clams is one clam (140 g), as each clam contains 240 calories. If you're serving the stuffed clams as an appetizer, one clam per person is a good portion size. If you're serving them as a main dish, you may want to pair them with additional sides to ensure you're consuming a balanced meal. Remember to enjoy these stuffed clams in moderation as part of a balanced and varied diet.

Ways to reduce calorie content of stuffed clams

While Signature Gourmet Stuffed Clams are a moderate-calorie food, there are ways to lower their calorie content if you're looking for a lighter option. For example, you could try making your own stuffed clams at home using lower calorie ingredients, such as panko breadcrumbs and reduced-fat butter. You could also try baking them instead of frying them to reduce their calorie content. Experiment with different ingredient substitutions and cooking methods to find a stuffed clam recipe that fits your dietary needs and preferences.

Alternatives to stuffed clams

If you're not a fan of stuffed clams, there are plenty of other seafood dishes you can try. For example, you could try grilled shrimp skewers, seared scallops, or a salmon fillet. There are also many ways to prepare and cook clams if you enjoy them in their natural form, such as steaming or sautéing them with garlic and butter. Don't be afraid to try new seafood dishes and experiment with different flavors and cooking techniques. Remember to choose seafood that is sustainably caught and sourced to minimize your environmental impact and support sustainable fishing practices.

Nutritional value of stuffed clams

In addition to being delicious, Signature Gourmet Stuffed Clams also offer several nutrients that are beneficial for health. Each clam contains approximately 11 grams of protein, which is important for maintaining and repairing muscles and tissues. They are also a good source of vitamin B12, which is important for red blood cell formation and nerve function. Additionally, they contain iron, selenium, and omega-3 fatty acids that offer several health benefits. Remember to enjoy Signature Gourmet Stuffed Clams in moderation as part of a balanced and varied diet.

Ingredients used in stuffed clams

Signature Gourmet Stuffed Clams are made with high-quality ingredients, including fresh clams, breadcrumbs, butter, garlic, parsley, and other seasonings. These ingredients are carefully mixed together to create a savory stuffing that is then used to fill the clams. The clams are then baked to perfection, resulting in a crispy and flavorful seafood dish. When you choose Signature Gourmet Stuffed Clams, you can trust that you're getting a product made with the finest ingredients and a commitment to quality.