1/4 cup (28 g) Tamari Almonds contain around 170 calories. These almonds are an excellent source of essential nutrients and a tasty snack alternative. Whether you are looking to curb your hunger or simply looking for a satisfying snack, these almonds can provide you with a number of benefits that you can enjoy.

In addition to their addictive crunch, almonds are low in carbs, high in protein, and contain healthy fats that your body needs. Tamari almonds, in particular, are coated in a savory and gluten-free soy sauce that adds to their delicious taste.

In this article, we'll explore the nutritional content and benefits of Tamari almonds, as well as some tips on how to incorporate them into your diet. We also take a closer look at their side effects, how they compare to regular almonds, and why they are an excellent vegan-friendly snack choice.

Calories in Tamari Almonds

As previously mentioned, 1/4 cup (28 g) Tamari Almonds contains around 170 calories. Compared to other high-calorie snacks, such as chips or candy, these almonds are a healthier alternative that can satisfy your cravings without the guilt.

Protein Content

Tamari almonds are a great source of protein, containing about 6 grams of protein per 1/4 cup serving (28 g). Protein is an important nutrient that helps your body repair and build tissues, and can also help reduce hunger cravings.

Fat Content

Tamari Almonds are also high in healthy fats, with about 14 grams of fat per 1/4 cup serving (28 g). While some people may be wary of consuming fats, it's important to note that healthy fats are essential to your body's overall health and can help you feel fuller for longer periods of time.

Carbohydrate Content

Tamari almonds are relatively low in carbs, with about 6 grams of carbs per 1/4 cup serving (28 g). This makes them an ideal snack for people who are following low-carb diets or looking to reduce their carb intake.

Benefits of Tamari Almonds

Tamari almonds offer several health benefits that make them an excellent addition to your diet. For starters, they are high in fiber and protein, which are both important nutrients that help you feel fuller for longer periods of time. Additionally, almonds are packed with antioxidants that can help protect against oxidative stress, which can contribute to a number of diseases. Tamari almonds are also rich in Vitamin E, which can help improve your skin health and protect against chronic diseases like heart disease and cancer. They are also a good source of magnesium, potassium, and calcium, which are all essential minerals that your body needs to function properly.

Side Effects of Tamari Almonds

While Tamari almonds are generally safe for consumption, they do contain a significant amount of calories. People who are looking to lose weight or maintain a healthy weight should be mindful of their portion sizes when snacking on almonds. Additionally, people who are allergic to soy or nuts should avoid consuming Tamari almonds. This is because the almonds are coated in a soy sauce that contains gluten (although most Tamari soy sauce is gluten-free).

Serving Suggestions for Tamari Almonds

Tamari almonds can be enjoyed on their own as a delicious snack or used as a flavorful topping for salads, yogurts, or oatmeal. They can also be used to make gluten-free granola bars or keto-friendly snacks. For best results, store the almonds in an airtight container in a cool, dry place to keep them fresh and crunchy.

Tamari Almonds versus Regular Almonds

Regular almonds and Tamari almonds have similar nutritional values, but differ in taste due to their coating. While regular almonds are often roasted with salt or spices, Tamari almonds are coated in a savory soy sauce that adds to their unique flavor. Additionally, Tamari almonds are often preferred by vegans and people who are gluten intolerant, as they are a vegan-friendly and gluten-free snack option.

Gluten-free Tamari Almonds

Tamari almonds are gluten-free, which makes them an excellent snack alternative for people with a gluten intolerance or celiac disease. The almonds are coated in a gluten-free soy sauce that is typically made from fermented soybeans.

Vegan-Friendly Snack Option

Tamari almonds are a great vegan-friendly snack option that can provide you with essential nutrients while still satisfying your hunger cravings. They are packed with fiber, protein, and healthy fats, and can be enjoyed on their own or added to your favorite dishes.