Broccoli Cheddar Soup is a delicious and healthy soup that is perfect for lunch or dinner. One cup of this soup contains around 300 calories, making it a great option for those who are watching their calorie intake. The soup is made with fresh broccoli, cheddar cheese and a few other simple ingredients, making it easy to prepare and perfect for busy weeknights.
In addition to being low in calories, Broccoli Cheddar Soup is also high in protein, fiber and essential nutrients. It is a great source of vitamin C, calcium and iron. With its creamy texture and rich flavor, it is sure to become a family favorite in no time.
In this article, we'll explore the various nutritional Benefits of Broccoli Cheddar Soup, as well as some practical tips and strategies for preparing it at home.
Calorie content of Broccoli Cheddar Soup
One cup (240 g) of Broccoli Cheddar Soup contains approximately 300 calories. The calorie content of the soup may vary depending on the recipe and ingredients used. However, most versions of the soup contain around 300-400 calories per serving.
Protein content in Broccoli Cheddar Soup
Broccoli Cheddar Soup is a good source of protein, with one cup (240 g) containing around 10-15 grams. The amount of protein in the soup may vary depending on the recipe and ingredients used. However, most versions of the soup contain a moderate amount of protein, making it a filling and satisfying meal option.
Fat content of Broccoli Cheddar Soup
Broccoli Cheddar Soup is generally a high-fat soup, with one cup (240 g) containing around 20-25 grams of fat. The fat content of the soup may vary depending on the recipe and ingredients used. However, most versions of the soup will contain a moderate to high amount of fat due to the cheese and cream used in the recipe.
Carbohydrate content in Broccoli Cheddar Soup
Broccoli Cheddar Soup is a moderate carbohydrate soup, with one cup (240 g) containing around 15-20 grams of carbohydrates. The carbohydrate content of the soup will depend on the recipe and ingredients used. However, most versions of the soup will contain a moderate amount of carbohydrates, making it suitable for most people's dietary needs.
Fibre content of Broccoli Cheddar Soup
Broccoli Cheddar Soup is a good source of fiber, with one cup (240 g) containing around 3-5 grams of fiber. The fiber content of the soup will vary depending on the recipe and ingredients used. However, most versions of the soup will contain a moderate amount of fiber, which is important for maintaining healthy digestion.
Vitamin C content in Broccoli Cheddar Soup
Broccoli Cheddar Soup is a great source of vitamin C, with one cup (240 g) containing around 60-80% of the recommended daily intake. The vitamin C content of the soup is primarily due to the high amount of broccoli used in the recipe. This nutrient is important for supporting a healthy immune system and reducing the risk of chronic disease.
Calcium content in Broccoli Cheddar Soup
Broccoli Cheddar Soup is a good source of calcium, with one cup (240 g) containing around 20-25% of the recommended daily intake. The calcium content of the soup is primarily due to the cheese used in the recipe. This nutrient is important for supporting strong bones and teeth.
Iron content of Broccoli Cheddar Soup
Broccoli Cheddar Soup is a good source of iron, with one cup (240 g) containing around 10-15% of the recommended daily intake. The iron content of the soup is primarily due to the broccoli used in the recipe. This nutrient is important for maintaining healthy blood cells and preventing anemia.
Sodium content in Broccoli Cheddar Soup
Broccoli Cheddar Soup can be high in sodium, with one cup (240 g) containing around 700-800 milligrams. The sodium content of the soup will depend on the recipe and ingredients used. However, most versions of the soup will contain a high amount of sodium, which can be problematic for those with high blood pressure or other health concerns.
Health benefits of Broccoli Cheddar Soup
Broccoli Cheddar Soup has many health benefits, due to its high nutrient content and low calorie count. Some of the health benefits associated with consuming this soup include improved digestion, reduced inflammation, stronger immune system and healthy bones and teeth. Additionally, the soup is easy to prepare and can be enjoyed as a healthy and filling meal option for lunch or dinner.
5 Frequently Asked Questions About Broccoli Cheddar Soup
1. Is broccoli cheddar soup healthy?
It depends on the ingredients and how it's prepared. Broccoli is a nutritious vegetable that is high in fiber, vitamins, and minerals. However, some recipes for broccoli cheddar soup may contain high amounts of cream, butter, and cheese, making it higher in calories and saturated fat. It's best to look for recipes that use low-fat ingredients or make it yourself with healthier substitutes.
2. Can broccoli cheddar soup be frozen?
Yes, broccoli cheddar soup can be frozen. However, it may change in texture and consistency when reheated. To freeze, let it cool to room temperature and transfer to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. To reheat, thaw it in the refrigerator overnight and then heat it on the stove or in the microwave.
3. Is broccoli cheddar soup gluten-free?
Not all broccoli cheddar soups are gluten-free. Some recipes may contain flour as a thickener or use ingredients that contain gluten. If you have a gluten intolerance or allergy, it's best to check the ingredients or make it yourself using gluten-free ingredients.
4. How many calories are in 1 cup of broccoli cheddar soup?
A 1 cup (240g) serving of broccoli cheddar soup usually contains around 300 calories. However, the calorie count may vary depending on the recipe and ingredients used. If you are watching your calorie intake, it's best to check the nutrition facts or make it yourself with lower-calorie ingredients.
5. What are some ways to make broccoli cheddar soup healthier?
There are several ways to make broccoli cheddar soup healthier, including using low-fat milk or cream, reducing or omitting the cheese, and adding more vegetables to the soup. You can also use cauliflower or sweet potato as a thickener instead of flour or cream. Additionally, you can serve it with whole-grain bread or crackers for added fiber and nutrients.