1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Roast Beef 168 calories. Roast beef is a popular dish that is often served for dinner. Whether you are cooking for your family or entertaining guests, roast beef is a great option. It is versatile and can be cooked to suit a wide variety of tastes. In this post, we will explore the nutritional value of roast beef and provide tips for cooking and serving it.
When it comes to roast beef, one of the main concerns people have is its calorie content. A 4.5-inch by 2.5-inch by 3/8-inch thick slice of roast beef contains approximately 168 calories. However, it is also a good source of protein, vitamins, and minerals, making it a healthy option for those who are watching their diet.
Roast beef is also a good source of iron, which is an essential mineral that the body needs for energy production and immune system function. Additionally, roast beef contains vitamin B12, which is important for proper brain function and red blood cell formation. With its excellent nutritional profile, roast beef is a great choice for those who want to maintain a healthy lifestyle.
Calories in Thick Slice Roast Beef
As mentioned earlier, a thick slice of roast beef contains approximately 168 calories. However, the calorie content may vary depending on the cooking method and any added sauces or seasonings.
Protein Content in Thick Slice Roast Beef
In addition to being low in calories, roast beef is also a good source of protein. A 4.5-inch by 2.5-inch by 3/8-inch thick slice of roast beef contains approximately 25 grams of protein. Protein is an important nutrient that the body needs to build and repair tissues.
Total Fat in Thick Slice Roast Beef
Roast beef is a relatively low-fat protein source. A thick slice of roast beef contains approximately 8 grams of total fat, with only 3 grams of saturated fat. However, the total fat content may vary depending on the cut of beef and the cooking method used.
Carbohydrates in Thick Slice Roast Beef
Roast beef is a low-carbohydrate food. A thick slice of roast beef contains less than 1 gram of carbohydrates. This makes it an ideal choice for those who are following a low-carbohydrate diet.
Vitamins and Minerals in Thick Slice Roast Beef
Roast beef is a good source of several important vitamins and minerals. It contains iron, vitamin B12, zinc, and selenium. These nutrients are important for maintaining good health and preventing chronic diseases.
Sodium in Thick Slice Roast Beef
Roast beef is relatively high in sodium. A thick slice of roast beef contains approximately 560 milligrams of sodium. This may be a concern for those who are watching their sodium intake.
Cholesterol in Thick Slice Roast Beef
Roast beef is a high-cholesterol food. A thick slice of roast beef contains approximately 75 milligrams of cholesterol. This may be a concern for those who are watching their cholesterol intake.
Healthy Recipes with Thick Slice Roast Beef
Roast beef can be cooked in a variety of ways, making it a versatile ingredient in many recipes. Some healthy recipe ideas for roast beef include roast beef and vegetable stir-fry, roast beef and quinoa salad, and roast beef and mushroom soup. These recipes are easy to make and are packed with nutrients.
Cooking and Serving Tips for Thick Slice Roast Beef
When cooking thick slice roast beef, it is important to use a meat thermometer to ensure that it is cooked to the appropriate temperature. Roast beef should be cooked to an internal temperature of at least 145 degrees Fahrenheit. Additionally, it is important to let the meat rest for a few minutes before slicing to allow the juices to redistribute.
Alternative Cuts of Beef
If you are looking for alternative cuts of beef to try, consider flank steak, sirloin steak, or beef tenderloin. These cuts are also low in fat and are a good source of protein, vitamins, and minerals.
“Roast beef is not only delicious, but it is also packed with nutrients that are important for maintaining good health.”
5 Frequently Asked Questions About Thick Sliced Roast Beef
1. How many calories are in a thick slice of roast beef?
One thick slice of roast beef that is approximately 4-1/2" x 2-1/2" x 3/8" contains 168 calories.
2. What is the nutritional value of a thick slice of roast beef?
In addition to 168 calories, a thick slice of roast beef typically contains 9 grams of fat, 19 grams of protein, and 68 milligrams of cholesterol.
3. Is roast beef a healthy food option?
Roast beef can be a healthy food option when consumed in moderation as part of a balanced diet. It is a good source of protein, iron, and other important nutrients.
4. How is thick sliced roast beef typically prepared and served?
Thick sliced roast beef can be prepared in a variety of ways, including roasting, grilling, or slow cooking. It is often served as a main dish with vegetables or potatoes, or used as a sandwich filling.
5. How should I store leftover thick sliced roast beef?
Leftover thick sliced roast beef should be stored in an airtight container in the refrigerator and can be kept for up to four days. It can also be frozen for later use.