1 Chicken drumstick With Sauce Mexican style stewed chicken (Pollo Guisado Con Tomate) is a flavorful and healthy recipe that is perfect for any occasion. With only 70 Calories per serving, this dish is a great option for those who want to eat well without sacrificing taste.

Chicken drumsticks are a great source of Protein, and are rich in essential vitamins and minerals such as vitamin B6, phosphorus, and selenium. When combined with the delicious Mexican style stewed tomato sauce, this dish packs a flavorful punch that is sure to satisfy your cravings.

In this article, we'll explore the health benefits of Chicken drumsticks, an overview of Mexican style stewed chicken, the ingredients needed for Mexican style stewed chicken, the nutritional value of Mexican style stewed chicken, how to cook chicken drumstick with Mexican style stewed chicken, serving suggestions for chicken drumstick with Mexican style stewed chicken, variations of Mexican style stewed chicken, tips for cooking delicious chicken drumsticks, how to store leftover Mexican style stewed chicken, and the history of Mexican style stewed chicken.

Health benefits of chicken drumsticks

Chicken drumsticks are rich in Protein, which is essential for building and repairing muscle tissue in the body. They are also a good source of vitamin B6, which helps to maintain healthy brain function and boost the immune system. In addition to protein and vitamin B6, chicken drumsticks are also rich in phosphorus, which is important for healthy bones and teeth. They also contain selenium, a mineral that helps to protect against cell damage and may help to reduce the risk of cancer. Overall, chicken drumsticks are a nutritious and delicious option that can help to support a healthy and balanced diet.

Overview of Mexican style stewed chicken

Mexican style stewed chicken, or Pollo Guisado Con Tomate, is a classic dish that is popular in many Latin American countries. It is typically made with Chicken drumsticks that are cooked in a flavorful tomato-based sauce with Onions, Garlic, and Chili peppers. The sauce for Mexican style stewed chicken is often seasoned with traditional spices such as cumin, paprika, and oregano, and is simmered for several hours to allow the flavors to meld together. The result is a rich and savory dish that is perfect for serving with rice, beans, or tortillas. If you're looking for a comforting and delicious meal that is full of flavor and spice, then Mexican style stewed chicken is definitely worth a try.

Ingredients needed for Mexican style stewed chicken

To make Mexican style stewed chicken, you'll need the following ingredients:

• 4 bone-in Chicken drumsticks
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves Garlic, minced
• 1 can (14.5 ounces) diced Tomatoes with juice
• 1 jalapeno pepper, seeded and diced
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh Cilantro, for garnish (optional)

With these simple ingredients, you can easily make a delicious and flavorful batch of Mexican style stewed chicken in no time!

Nutritional value of Mexican style stewed chicken

A single serving of Mexican style stewed chicken (4 oz) contains approximately:

• Calories: 200
• Protein: 18 grams
• Fat: 9 grams (2.5 saturated)
• Cholesterol: 90 milligrams
• Sodium: 290 milligrams
• Carbohydrates: 13 grams (3 grams fiber, 7 grams sugar)

While Mexican style stewed chicken is not low in calories or fat, it is a good source of protein and other essential nutrients. As with any recipe, it is important to practice portion control and to balance your meals with plenty of fruits, vegetables, and whole grains.

How to cook chicken drumstick with Mexican style stewed chicken

1. Heat olive oil in a large skillet over medium heat. Add the Chicken drumsticks and cook for 8-10 minutes or until browned on all sides. 2. Remove the chicken from the skillet and set aside. 3. In the same skillet, add the Onions and Garlic and cook for 3-4 minutes or until softened. Add the diced Tomatoes, jalapeno pepper, cumin, paprika, oregano, salt, and pepper and stir to combine.

Serving suggestions for chicken drumstick with Mexican style stewed chicken

Mexican style stewed chicken is a versatile dish that can be served with a variety of sides. Some popular options include:

• White rice
• Black beans
• Grilled vegetables
• Fresh salsa or guacamole
• Tortillas or cornbread

No matter how you choose to serve it, Mexican style stewed chicken is sure to be a hit at any meal!

Variations of Mexican style stewed chicken

1. Add vegetables: Mix in your favorite vegetables such as diced bell peppers, carrots, or zucchini for a nutritious and flavorful meal. 2. Change up the spices: Experiment with different spices such as smoked paprika, chipotle chili powder, or coriander to add a unique flavor profile. 3. Make it spicy: For a more fiery dish, use extra jalapeno pepper or add in some cayenne pepper to give your stewed chicken a kick.

Tips for cooking delicious chicken drumsticks

1. Season generously: Use plenty of salt, pepper, and other spices to bring out the flavor in your Chicken drumsticks. 2. Use a meat thermometer: To ensure that your chicken is cooked to the proper temperature, use a meat thermometer to check that it has reached 165°F before serving. 3. Baste often: Basting your chicken drumsticks with their cooking juices helps to keep them moist and flavorful.

How to store leftover Mexican style stewed chicken

Store leftover Mexican style stewed chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the chicken in a microwave-safe dish and heat for 1-2 minutes, or until heated through. Alternatively, you can reheat it on the stove over low heat, adding a little bit of water or chicken broth to keep it from drying out. Be sure to discard any leftover chicken that has been left at room temperature for more than 2 hours to avoid the risk of foodborne illness.

History of Mexican style stewed chicken

Mexican style stewed chicken has its roots in traditional Mexican cuisine, which is known for its bold flavors and use of fresh, locally sourced ingredients. It is believed to have originated in the Mexican state of Puebla, which is known for its rich culinary history. Over the years, the recipe for Mexican style stewed chicken has evolved to include a variety of different ingredients and seasonings. While the traditional recipe usually includes Chicken drumsticks, Onions, Garlic, and Tomatoes, many modern versions also include additional vegetables, spices, and herbs. Today, Mexican style stewed chicken remains a beloved dish that is enjoyed by people all around the world.