Are you a fan of fast food but worried about calories? Look no further than the 1 chalupa (266 g) XXL Chalupa - Chicken. This savory treat packs a punch with 610 calories. But don't worry, we'll break down the nutritional information for you so you can still indulge while being mindful of your intake.

The XXL Chalupa has plenty of fat at 33 grams, but it also boasts 22 grams of protein to help keep you full longer. This chalupa also contains 80 milligrams of cholesterol and 38 grams of carbohydrates. With 5 grams of fiber and 960 milligrams of sodium, this meal can help keep you regular and your taste buds happy. Unfortunately, it also has 6 grams of sugar, so be aware of your sweet tooth.

Now that you have a better understanding of the nutritional value of the XXL Chalupa, let's dive into the vitamins and minerals it contains.

Calories in a single chalupa

A single XXL Chalupa - Chicken weighs 266 grams and contains 610 calories. This high-calorie count may deter some, but it can be a satisfying meal for those looking for a filling fast food option.

Amount of fat in XXL Chalupa

The XXL Chalupa - Chicken is not a low-fat option, as it contains 33 grams of fat. While this may seem like a lot, some of it is unsaturated fat, which can actually be beneficial in moderation. However, it's important to be mindful of your overall fat intake throughout the day.

Protein content in a chalupa

For those looking to increase their protein intake, the XXL Chalupa - Chicken can provide 22 grams. This is a decent amount but may not be enough for those with high protein needs. Consider pairing this chalupa with a protein-rich side dish like a salad or grilled vegetables.

Cholesterol count in chalupa

The XXL Chalupa - Chicken contains 80 milligrams of cholesterol. While this may be a concern for those with high cholesterol levels, it's important to note that not all cholesterol is created equal. Some studies have shown that dietary cholesterol may not have as much of an impact on heart health as previously thought.

Carbohydrate count in XXL chalupa

With 38 grams of carbohydrates, the XXL Chalupa - Chicken can be a filling meal for those looking for a quick energy boost. However, it's important to be aware of your overall carbohydrate intake, especially if you have dietary restrictions like diabetes.

Fiber content in chalupa

To help balance out its high calorie and carbohydrate content, the XXL Chalupa - Chicken contains 5 grams of fiber. This can help keep you feeling full longer and aid in digestion. However, it's important to note that the recommended daily fiber intake for adults is 25 grams for women and 38 grams for men.

Sodium count in chalupa

The XXL Chalupa - Chicken has a relatively high sodium content at 960 milligrams. This is almost half of the recommended daily intake of 2000 milligrams. Excessive sodium intake has been linked to health issues like high blood pressure, so it's important to be mindful of your sodium intake throughout the day.

Sugar content in an XXL Chalupa

Unfortunately, the XXL Chalupa - Chicken contains 6 grams of sugar. While this may not seem like a lot, added sugars can add up quickly throughout the day and contribute to weight gain and other health issues. Be mindful of your sugar intake and consider limiting your intake of sugary foods and drinks.

Vitamins and minerals in chalupa

While the XXL Chalupa - Chicken may not be the healthiest option on the menu, it still contains some important vitamins and minerals. It contains 20% of the recommended daily intake of vitamin A, 15% of calcium, and 10% of iron. These nutrients are essential for maintaining healthy bones, skin, and overall bodily functions.

Ingredients in a chalupa

The XXL Chalupa - Chicken contains a variety of ingredients, including seasoned chicken, cheese, lettuce, sour cream, and a fried shell. While these ingredients may be tasty, it's important to be mindful of the saturated fat, sodium, and calorie content of this meal.