Split pea soup is an excellent way to enjoy a delicious meal while still eating healthy. One can of low-sodium split pea soup contains only 240 calories. If you're looking for a nutritious lunch or dinner option that's easy to prepare, this classic soup may be just what you need.
Peas are a great source of protein, fiber, and other essential nutrients. When combined with other ingredients like vegetables and spices, split pea soup can be a flavorful and satisfying meal that provides many health benefits.
In this article, we'll discuss the nutritional information and benefits of split pea soup, how to prepare it, and some culinary variations to try.
Healthy Benefits of Split Pea Soup
Split pea soup is a nutritious and filling meal that provides a variety of health benefits. Here are some of the ways that split pea soup can benefit your health: - Peas contain high amounts of fiber, which can help regulate digestion and keep you feeling full. - Vegetables like carrots, celery, and onions in split pea soup provide vitamins, minerals, and antioxidants to support your immune system and overall health.
Ingredients in Low Sodium Split Pea Soup
Low sodium split pea soup is a convenient and healthy meal option that can be ready in minutes. The ingredients you'll need are: - One can of low-sodium split pea soup - 1/2 cup chopped vegetables of your choice (like carrots, celery, or onions)
The nutritional information for one can of low-sodium split pea soup is as follows: - calories: 240 - Total fat: 4g, Saturated fat: 1g, Trans fat: 0g, Cholesterol: 0mg, Sodium: 360mg, Total carbohydrate: 39g, Dietary fiber: 17g, Sugars: 7g, Protein: 14g.
How to Prepare Low Sodium Split Pea Soup?
Preparing low sodium split pea soup is easy and quick. Here's how to do it in three simple steps: 1. In a medium-sized pot, cook the chopped vegetables over medium heat until they are tender. 2. Add the can of split pea soup to the pot and stir well. Bring the soup to a boil and then reduce the heat to low.
Perfect Pairings with Split Pea Soup
Split pea soup is a versatile dish that can be paired with a variety of sides to make a complete meal. Here are some great options to try: - A hearty slice of whole-grain bread or a dinner roll - A side salad with a light dressing
Culinary Variations of Split Pea Soup
If you'd like to change up the flavor of your split pea soup, try these variations: - Add a dash of cumin or curry powder for a spicy kick - Top your soup with crumbled bacon or ham for a savory twist
Benefits of Low Sodium Diet
A low sodium diet can offer several health benefits, including: - Lowering blood pressure and reducing the risk of heart disease and stroke - Reducing fluid buildup and swelling in the body
Is Split Pea Soup Good for Weight Loss?
Split pea soup is a filling and nutritious meal that can support weight loss goals. While there is no one-size-fits-all answer to whether split pea soup is good for weight loss, here are some reasons why it can be beneficial: - Peas are a great source of fiber, which can keep you feeling full and reduce appetite. - Split pea soup is low in calories and can be a satisfying meal option that curbs cravings for less healthy foods.
Best Time to Eat Split Pea Soup
Split pea soup can be eaten any time of day, but it may be most beneficial for lunch or dinner. This is because meals that are high in protein and fiber can help regulate blood sugar levels and keep you feeling satisfied for longer. Eating a meal like split pea soup for breakfast can also be a healthy option, especially when paired with a whole grain like oatmeal or quinoa for added energy and sustained fullness throughout the morning.
Side Effects of Split Pea Soup
While split pea soup is a healthy and nutritious meal option for most people, there are some potential side effects to be aware of: - Some people may experience gas, bloating, or indigestion after eating foods that are high in fiber like split pea soup. - If you have a food intolerance or allergy to any of the ingredients in split pea soup, you should avoid this dish.
FAQ about Low-Sodium Split Pea Soup
1. How many calories does Low-Sodium Split Pea Soup contain?
Low-Sodium Split Pea Soup contains 240 calories per serving.
2. Is Low-Sodium Split Pea Soup healthy for consumption?
Yes, Low-Sodium Split Pea Soup is a healthy option as it is low in sodium and contains high amounts of protein, fiber, and other essential nutrients.
3. Is Low-Sodium Split Pea Soup gluten-free?
It depends on the recipe and brand. Some low-sodium split pea soup may contain gluten ingredients. It is always advisable to read the label carefully before purchasing or consuming.
4. How should I store leftover Low-Sodium Split Pea Soup?
You can store leftover Low-Sodium Split Pea Soup in an airtight container in the refrigerator for up to four days. You can also freeze it for longer shelf life.
5. Can Low-Sodium Split Pea Soup be a part of my weight loss diet?
Yes, Low-Sodium Split Pea Soup can be a good option for a weight loss diet as it is low in calories, high in fiber, and satiating.