If you are looking for a flavorful and nutritious snack, 1 can drained (65 g) Fancy Whole Smoked Oysters with Red Chili Pepper might be the perfect option for you. These oysters are high in protein and taste delicious with their smoky and spicy flavor. In this article, we will explore the nutritional information of canned smoked oysters with red chili pepper, so you can make an informed decision about adding them to your diet.
One can of Fancy Whole Smoked Oysters with Red Chili Pepper contains around 170 calories, making it a suitable snack for people who are watching their diet. These oysters contain a moderate amount of fat and carbohydrates, but they are rich in protein and other essential nutrients.
When shopping for smoked oysters, make sure to check the label and choose those that are free from preservatives and artificial flavors. Opt for ones that are packed in olive oil or water for a healthier option.
Calories in Canned Smoked Oysters with Red Chili Pepper
As mentioned earlier, one can of Fancy Whole Smoked Oysters with Red Chili Pepper contains around 170 calories. This is a moderate amount of calories for a snack and can be a good source of energy for people on the go. However, it is important to note that the calorie count may vary depending on the brand and type of smoked oysters you choose. Always check the label to make sure you are aware of the exact calorie count before consuming them.
Fat Content in Smoked Oysters with Red Chili Pepper
One can of Fancy Whole Smoked Oysters with Red Chili Pepper contains around 11 grams of fat, which is a moderate amount. Majority of the fat in smoked oysters is healthy unsaturated fat, which can help reduce bad cholesterol levels if consumed in moderation. However, if you are on a low-fat diet, it is recommended to consume smoked oysters in moderation or choose ones that are packed in water instead of oil to reduce the fat content.
Protein Content in Canned Smoked Oysters with Red Chili Pepper
One of the biggest benefits of consuming smoked oysters is their high protein content. One can of Fancy Whole Smoked Oysters with Red Chili Pepper contains around 9 grams of protein, making it a great snack option for people who are looking to build muscle or maintain their current muscle mass. Protein is also essential for various bodily functions and can help keep you fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods.
Sodium Content in Fancy Whole Smoked Oysters with Red Chili Pepper
Smoked oysters, like many other canned foods, can be high in sodium. One can of Fancy Whole Smoked Oysters with Red Chili Pepper contains around 440 milligrams of sodium, which is about 20% of the recommended daily intake. Consuming too much sodium can increase your blood pressure and lead to various health problems, so it is important to consume smoked oysters in moderation and choose low-sodium options if possible.
Carbohydrate Content in Smoked Oysters with Red Chili Pepper
One can of Fancy Whole Smoked Oysters with Red Chili Pepper contains around 2 grams of carbohydrates, which is a relatively small amount. This makes smoked oysters a suitable snack option for people who are following a low-carb diet. However, it is important to note that some brands of smoked oysters may contain added sugar or other types of carbohydrates. Always check the label to make sure you are aware of the carb count before consuming them.
Calcium Content in Canned Smoked Oysters with Red Chili Pepper
Calcium is an essential mineral that is important for building and maintaining strong bones and teeth. One can of Fancy Whole Smoked Oysters with Red Chili Pepper contains around 4% of the recommended daily intake of calcium. While this may not seem like a lot, smoked oysters can still be a great source of calcium, especially for people who are lactose intolerant or do not consume dairy products.
Iron Content in Fancy Whole Smoked Oysters with Red Chili Pepper
Iron is an important mineral that is essential for the formation of red blood cells and preventing anemia. One can of Fancy Whole Smoked Oysters with Red Chili Pepper contains around 20% of the recommended daily intake of iron. This makes smoked oysters a great snack option for people who are at risk of iron deficiency or do not consume a lot of iron-rich foods.
Vitamin C Content in Smoked Oysters with Red Chili Pepper
Vitamin C is an essential nutrient that is important for immune function and skin health. One can of Fancy Whole Smoked Oysters with Red Chili Pepper contains around 4% of the recommended daily intake of vitamin C. While this may not seem like a lot, smoked oysters can still be a good source of vitamin C, especially when combined with other vitamin C-rich fruits and vegetables.
Zinc Content in Canned Smoked Oysters with Red Chili Pepper
Zinc is an essential mineral that is important for immune function, wound healing, and cell growth and division. One can of Fancy Whole Smoked Oysters with Red Chili Pepper contains around 20% of the recommended daily intake of zinc. This makes smoked oysters a great snack option for people who are at risk of zinc deficiency or do not consume a lot of zinc-rich foods.
Omega-3 Fatty Acids in Fancy Whole Smoked Oysters with Red Chili Pepper
Omega-3 fatty acids are essential fats that are important for brain health, heart health, and reducing inflammation in the body. One can of Fancy Whole Smoked Oysters with Red Chili Pepper contains a moderate amount of omega-3 fatty acids. While the exact amount may vary depending on the brand and type of smoked oysters you choose, smoked oysters can still be a great source of omega-3 fatty acids and a healthier snack option than many other processed foods.
5 FAQ about Fancy Whole Smoked Oysters with Red Chili Pepper
1. What are smoked oysters with red chili pepper?
Fancy Whole Smoked Oysters with Red Chili Pepper are a type of seafood product that consists of whole oysters that have been smoked and flavored with red chili pepper for an added kick of spice. They are often canned in oil or water and used in various recipes or consumed directly as a snack.
2. What are the nutritional benefits of smoked oysters with red chili pepper?
Smoked oysters with red chili pepper are a good source of protein, omega-3 fatty acids, and minerals such as zinc and iron. However, they are also high in sodium and cholesterol, so they should be consumed in moderation and as part of a balanced diet.
3. What dishes can you make with smoked oysters with red chili pepper?
Smoked oysters with red chili pepper can be used in various recipes such as seafood pasta dishes, oyster stew, or added to a seafood salad for added flavor and texture. They can also be consumed directly as a snack or added to crackers or bread as a topping.
4. How should you store smoked oysters with red chili pepper?
Smoked oysters with red chili pepper should be stored in a cool, dry place and away from sunlight. Once opened, they should be refrigerated and consumed within a few days. It is important to always check the expiration date before consuming.
5. Are there any risks associated with consuming smoked oysters with red chili pepper?
There is a potential risk of foodborne illness associated with consuming canned seafood products, including smoked oysters with red chili pepper. It is important to follow proper food safety guidelines such as checking for any damaged cans, avoiding consuming the product if it smells or tastes off, and washing hands and surfaces before and after handling the product.