Beef Noodle Soup is a popular and delicious canned soup that is easy to prepare. One can of prepared to directions Beef Noodle Soup contains 202 calories. This soup is perfect for a quick and fulfilling meal when you're short on time.

In addition to its great taste, Beef Noodle Soup also has some nutritional benefits. It is a rich source of carbohydrates, proteins, vitamins, and minerals. Let's take a closer look at its nutritional facts.

In this article, we'll explore the nutritional value of Beef Noodle Soup, recommended serving size, tips for preparing it, and some other variations that you can try. Let's get started.

Nutritional Facts of Beef Noodle Soup

A serving of Beef Noodle Soup contains 15g of carbs, 9g of proteins, and 3.5g of fat. It also provides 10% of the daily recommended intake of Vitamin A, 6% of Vitamin C, and 8% of Iron. The soup is low in calories but high in sodium, with each serving containing 870mg of sodium. Please note that the nutritional value of Beef Noodle Soup may vary depending on the brand and recipe used. It's always a good idea to check the nutrition label carefully before buying canned soup.

Calorie Breakdown of Beef Noodle Soup

Beef Noodle Soup is a low-calorie food, with one serving containing 202 calories. Of those calories, 30% come from carbohydrates, 41% from proteins, and 29% from fat. It's important to keep in mind that the calorie breakdown may vary depending on the recipe and serving size.

Carbohydrate Content of Beef Noodle Soup

One serving of Beef Noodle Soup contains 15g of carbohydrates, including 2g of fiber and 2g of sugar. The soup is a good source of complex carbs, which are essential for providing energy to the body. However, it's important to note that the soup is also high in sodium and may not be suitable for people who are watching their sodium intake.

Protein Content of Beef Noodle Soup

Beef Noodle Soup is a good source of proteins, with one serving containing 9g of protein. The soup provides essential amino acids that are required for repairing and building tissues in the body. However, it's important to keep in mind that the soup may contain additives and preservatives that may not be beneficial to health. It's always a good idea to check the ingredients list carefully before consuming canned soup.

Fat Content of Beef Noodle Soup

One serving of Beef Noodle Soup contains 3.5g of fat, including 1.5g of saturated fat. The soup is a good source of healthy monounsaturated and polyunsaturated fats, which are essential for maintaining healthy cholesterol levels in the body. However, it's important to consume canned foods in moderation, as they may contain high levels of sodium and preservatives.

Vitamin and Mineral Content of Beef Noodle Soup

Beef Noodle Soup is a rich source of essential vitamins and minerals, including Vitamin A, Vitamin C, and Iron. One serving of soup provides 10% of the daily recommended intake of Vitamin A, 6% of Vitamin C, and 8% of Iron. Iron is an essential mineral that is required for healthy blood and brain function. Vitamin A and C are powerful antioxidants that help to boost immunity and protect against chronic diseases.

Health Benefits of Beef Noodle Soup

Beef Noodle Soup has several health benefits, including boosting immunity, improving digestion, and providing essential nutrients to the body. The soup is a good source of antioxidants, which help to protect the body against free radicals and other harmful pollutants that may cause chronic diseases. The protein in the soup also helps to repair and build tissues in the body, while the complex carbs provide energy for the body to function optimally. However, it's important to consume canned soup in moderation and check the nutritional label before buying.

Recommended Serving Size of Beef Noodle Soup

The recommended serving size of Beef Noodle Soup is one can, or 10.75 Oz. This single serving contains 202 calories and provides essential nutrients to the body. However, it's important to control portion sizes and avoid consuming too much canned soup, as they may contain high levels of sodium and preservatives.

Tips for Preparing Beef Noodle Soup

Beef Noodle Soup is easy to prepare and can be cooked in a matter of minutes. To prepare the soup, simply heat the contents of one can in a saucepan over medium heat. Alternatively, the soup can be microwaved, but be sure to follow the instructions on the label carefully. You can also customize the soup by adding your favorite veggies or meats. To enhance the flavor of the soup, you can add some fresh herbs, like thyme or parsley. You can also add some fresh lemon juice or vinegar to give it a tangy taste.

Other Variations of Beef Noodle Soup

Beef Noodle Soup comes in various flavors and styles, so you can try different variations to suit your taste. Some popular variations include French Onion Soup, Tomato Soup, and Chicken Noodle Soup. You can also experiment with different herbs and spices to create your unique soup recipes. Try adding some fresh basil or rosemary for an aromatic flavor, or some cumin or coriander for a spicy taste. The possibilities are endless.