If you're a fan of burritos, then you know how satisfying and filling they can be. But have you ever wondered about the nutrition facts of your favorite burrito? Today, we're taking a closer look at the Triple Steak Burrito from your favorite fast food restaurant. This burrito weighs 339 grams and is known for its flavorful steak filling.
With 650 Calories per burrito, this meal is no doubt a hearty one. But what about the other nutritional values? Here are the details:
Let's find out more about the contents of this hefty meal so you can make an informed decision next time you're in the mood for a Triple Steak Burrito.
Calories in a Triple Steak Burrito
As mentioned earlier, a Triple Steak Burrito weighs 339 grams and has 650 Calories. This may seem like a lot, but it's a fairly typical number for a meal at a fast food restaurant. If you're trying to watch your calorie intake, you may want to opt for a smaller burrito or pair it with a side salad or roasted vegetables to make your meal more balanced.
Total Fat Content in a Triple Steak Burrito
A Triple Steak Burrito contains 31 grams of fat, with 11 grams of that coming from saturated fat. This is a significant amount of fat and may not be ideal for those on a low-fat diet. However, the burrito does contain healthy fats such as monounsaturated and polyunsaturated fats. These fats can have positive effects on Cholesterol levels and overall heart health.
Protein Content in a Triple Steak Burrito
One of the highlights of a Triple Steak Burrito is its high Protein content. This burrito has 37 grams of protein, which can provide sustained energy and help build and repair muscle tissue. If you're looking for a protein-rich meal, a Triple Steak Burrito may be a great option for you. Just be mindful of the other nutritional values and pair it with a side of vegetables or beans to get even more protein and Fiber.
Carbohydrate Content in a Triple Steak Burrito
A Triple Steak Burrito contains 54 grams of Carbohydrates, with 5 grams of that coming from dietary Fiber. This is a higher carbohydrate count compared to some other options, but it can provide quick energy for those leading an active lifestyle. Just be mindful of how many carbohydrates you're consuming overall and consider pairing the burrito with a side of vegetables or beans to increase your fiber intake.
Fiber Content in a Triple Steak Burrito
While a Triple Steak Burrito isn't necessarily a high-Fiber meal, it does contain 5 grams of dietary fiber. This is about 20% of the recommended daily intake for adults. If you want to increase your fiber intake, consider pairing the burrito with a side of beans or adding some vegetables to your meal.
Sodium Content in a Triple Steak Burrito
A Triple Steak Burrito contains 1360 milligrams of Sodium. This is a relatively high amount and may not be ideal for those on a low-sodium diet. If you're trying to reduce your sodium intake, you may want to avoid this burrito and instead opt for a salad or wrap with lower sodium ingredients.
Cholesterol Content in a Triple Steak Burrito
A Triple Steak Burrito contains 75 milligrams of Cholesterol. While this may seem like a high number, it's within the daily recommended limit of 300 milligrams for adults. Just be mindful of how much cholesterol you're consuming overall and consider pairing the burrito with a lean Protein and plenty of vegetables to balance out your meal.
Sugar Content in a Triple Steak Burrito
A Triple Steak Burrito contains 4 grams of Sugar, which is a relatively low number compared to other fast food options. If you're trying to reduce your sugar intake, this burrito may be a good choice. Just be mindful of any added sugars in your toppings or side dishes.
Vitamin Content in a Triple Steak Burrito
A Triple Steak Burrito contains a variety of essential Vitamins, including vitamin C, vitamin A, and niacin. However, the burrito may not be a significant source of these vitamins, and it's important to consume other nutrient-rich foods throughout the day to meet your daily requirements.
Mineral Content in a Triple Steak Burrito
In addition to Vitamins, a Triple Steak Burrito also contains important Minerals like iron and calcium. Again, the burrito may not be a significant source of these minerals, so it's important to consume other nutrient-rich foods throughout the day to meet your daily requirements.
"If you're looking for a filling and protein-packed meal, a Triple Steak Burrito may be a good option. However, be mindful of the calorie, fat, and sodium counts and try to pair it with nutrient-rich side dishes."
Frequently Asked Questions about the Triple Steak Burrito
1. What ingredients are in the Triple Steak Burrito?
The Triple Steak Burrito contains three types of steak (steak, seasoned beef and marinated steak), seasoned rice, black beans, lettuce, three-cheese blend, pico de gallo, guacamole, and reduced-fat sour cream, all wrapped in a flour tortilla.
2. How many Calories are in the Triple Steak Burrito?
The Triple Steak Burrito contains 650 calories.
3. Is the Triple Steak Burrito spicy?
The Triple Steak Burrito is not inherently spicy, but it does contain pico de gallo, which may be spicy depending on the individual's tolerance. If you prefer a milder flavor, you can ask for no pico de gallo or for it to be served on the side.
4. Is the Triple Steak Burrito gluten-free?
The Triple Steak Burrito is not gluten-free due to the flour tortilla it is wrapped in. If you have gluten restrictions, you can ask for it to be served in a bowl or wrapped in a lettuce wrap instead.
5. Can I customize the Triple Steak Burrito?
Yes, you can customize the Triple Steak Burrito to your liking by adding or removing ingredients or making substitutions. You can also choose to make it vegetarian by asking for no meat.