If you're looking for a filling, delicious meal that won't derail your health goals, look no further than the 1 burrito (12.6 oz) Gourmet Chicken Burrito. This tasty option comes in at 638 calories, making it a great choice for anyone looking to keep tabs on their daily caloric intake.

But there's more to consider than just calories when it comes to eating healthy. Let's take a closer look at the macronutrient content, fat, protein, carbohydrates, sodium, and fiber in this burrito to see how it stacks up nutritionally.

We'll also explore some tips for preparing and consuming the burrito in a way that maximizes its nutritional benefits.

Calories and Macronutrient Content

As mentioned, this burrito contains 638 calories. But where do those calories come from? Let's break it down: the burrito contains 39 grams of fat, 55 grams of carbohydrates, and 31 grams of protein. While the fat content is on the higher side, the protein and carbohydrate amounts make this a well-rounded meal option.

Fat Content

The burrito's 39 grams of fat make up the majority of its calorie count. However, not all fat is created equal - this burrito contains healthy fats from sources like avocado and chicken. In fact, the burrito contains 13 grams of monounsaturated fat and 5.5 grams of polyunsaturated fat, which are great for heart health. It also contains 11 grams of saturated fat, which should be consumed in moderation.

Protein Matters

The 31 grams of protein in this burrito make it a great option for anyone looking to build muscle or maintain muscle mass while losing weight. Protein also helps keep you feeling full for longer, which can aid in weight loss efforts.

Carbohydrates Count

With 55 grams of carbohydrates, this burrito provides a good source of energy to fuel your day. However, it's important to note that not all carbohydrates are created equal. This burrito contains some simple carbohydrates from sources like the tortilla, but also contains fiber-rich carbohydrates from sources like black beans.

Sodium Content

One thing to be mindful of when it comes to this burrito is its high sodium content - it contains 1580 milligrams of sodium, which is more than half of the recommended daily amount for most adults. To mitigate the effects of sodium, try pairing the burrito with some fresh veggies or fruit to help flush out excess salt from your system.

Fiber Content

One of the standout nutritional qualities of this burrito is its fiber content. With 17 grams of fiber, it provides nearly 70% of the recommended daily amount for most adults. Fiber is important for digestion, weight management, and heart health, making this burrito a great choice for anyone looking to up their fiber intake.

Serving Size and Calories

It's important to note that the calorie count and macronutrient values listed here are for the entire 12.6 oz burrito. If you're looking to reduce your calorie or carbohydrate intake, consider splitting the burrito into two smaller meals or pairing it with a side salad or veggie dish. If you're trying to gain weight or fuel a tough workout, however, the entire burrito may be a good option.

Preparation and Cooking Method

When it comes to maximizing the nutritional value of this burrito, preparation is key. Try baking the burrito instead of microwaving it to preserve its texture and avoid a soggy finish. You can also add extra veggies or herbs to the burrito to up its nutrient profile.

Other Nutritional Information

In addition to the macronutrient breakdown, this burrito contains a variety of micronutrients and vitamins, including vitamin A, calcium, and iron. It's always a good idea to pair the burrito with some fresh produce or a source of healthy fats to optimize nutrient absorption.

Best Practices for Consumption

To get the most out of this burrito from a nutritional perspective, consider pairing it with lots of fresh produce like a side of veggies and a salad. You can also add healthy fats like avocado or nuts to the burrito to help balance out the macronutrient content.