Looking for a healthier sandwich option? Consider trying a 1 bun (74 g) Cracked Wheat Extra Large Sandwich Bun. These buns have 200 calories, making them a great option to include in a balanced diet.
In addition to being lower in calories than some other bread options, cracked wheat extra large sandwich buns offer a variety of nutritional benefits. They are a good source of fiber, which can aid in digestion and help you feel full for longer periods of time. They also contain important vitamins and minerals, such as iron, folate, and magnesium.
In this article, we'll explore the many benefits of cracked wheat extra large sandwich buns, as well as some mouthwatering sandwich ideas that incorporate this healthy bread option.
What is a Cracked Wheat Extra Large Sandwich Bun?
Cracked wheat extra large sandwich buns are a type of bread made from cracked wheat, which is a whole wheat grain that has been cracked and partially crushed. This gives the bread a unique texture and slightly nutty flavor. The buns are typically larger than regular sandwich buns and are often used for heartier sandwiches like burgers or subs. Cracked wheat extra large sandwich buns can be found at most major grocery stores and specialty health food stores.
How Many Calories are in a Cracked Wheat Extra Large Sandwich Bun?
A 1 bun (74 g) Cracked Wheat Extra Large Sandwich Bun contains 200 calories. This makes it a great option for those who are looking to lower their calorie intake, while still enjoying a delicious sandwich. It's important to note that the calorie content of your sandwich will depend on what you include as fillings. Choosing lean proteins like turkey or chicken, and loading up on veggies can help keep your sandwich low in calories.
What are the Nutritional Benefits of Eating a Cracked Wheat Extra Large Sandwich Bun?
Cracked wheat extra large sandwich buns are a good source of fiber, which can help improve digestion and keep you feeling full for longer periods of time. They also contain important vitamins and minerals like iron, folate, and magnesium, which are essential for overall health. Additionally, cracked wheat is a whole grain, which means it contains more nutrients than refined grains. Eating whole grains has been linked to a lower risk of heart disease, stroke, and type 2 diabetes.
Are Cracked Wheat Extra Large Sandwich Buns Good for Weight Loss?
Yes, cracked wheat extra large sandwich buns can be a great option for those who are trying to lose weight. With only 200 calories per bun and a good source of fiber, they can help keep you feeling full and satisfied, without consuming too many calories. To keep your sandwich low in calories, be mindful of your toppings. Choose lean proteins, like grilled chicken or turkey, and load up on veggies like lettuce, tomato, and cucumber.
What are Some Delicious Sandwich Ideas Using Cracked Wheat Extra Large Sandwich Buns?
The possibilities for delicious sandwiches using cracked wheat extra large sandwich buns are endless! Here are a few ideas to get you started:
- Grilled chicken with avocado, tomato, and lettuce
- Tuna salad with cucumber and carrot
- Roast beef with caramelized onions and horseradish sauce
- Vegetarian with hummus, red pepper, and arugula
Can Cracked Wheat Extra Large Sandwich Buns be Part of a Healthy Diet?
Absolutely! Including cracked wheat extra large sandwich buns in your diet can help you meet your daily fiber requirements and provide you with important vitamins and minerals. As with any food, moderation is key. Consider using cracked wheat extra large sandwich buns as a replacement for other bread options, such as white bread or hamburger buns. This can help you lower your calorie intake while still enjoying delicious sandwiches.
How Do Cracked Wheat Extra Large Sandwich Buns Compare to Other Types of Buns?
Compared to other types of buns, cracked wheat extra large sandwich buns are lower in calories and higher in fiber. They are also a good source of whole grains, which can provide essential nutrients that other refined grains may lack. Other bread options like white bread or hamburger buns may be higher in calories and lower in fiber, which can lead to feelings of hunger soon after eating.
What is the Average Serving Size for a Cracked Wheat Extra Large Sandwich Bun?
The average serving size for a cracked wheat extra large sandwich bun is 1 bun (74 g). This size is slightly larger than a regular sandwich bun, which typically weighs around 50-60 g. Keep in mind that the serving size of your sandwich will depend on what you include as fillings. Aim to include a variety of vegetables and lean proteins to make your sandwich more filling without adding too many extra calories.
Where Can You Find Cracked Wheat Extra Large Sandwich Buns?
Cracked wheat extra large sandwich buns can be found at most major grocery stores and specialty health food stores. Look for them in the bakery section or ask a store associate for assistance. If you prefer to shop online, many retailers offer cracked wheat extra large sandwich buns for delivery or pickup.
How Can You Make Your Own Cracked Wheat Extra Large Sandwich Buns at Home?
Making your own cracked wheat extra large sandwich buns at home is easier than you might think. Here's a recipe to get you started:
- 1 1/2 cups warm water
- 1 package (2 1/4 teaspoons) active dry yeast
- 1 tablespoon honey
- 3 tablespoons vegetable oil
- 1 1/2 teaspoons salt
- 3 cups whole wheat flour
- 1/2 cup cracked wheat
In a large bowl, combine warm water, yeast, and honey. Let the mixture sit for 5-10 minutes, or until frothy. Add in the vegetable oil, salt, whole wheat flour, and cracked wheat. Knead the dough for 5-10 minutes, or until smooth and elastic. Cover the dough with a damp cloth and let it rise in a warm place for 1-2 hours.
Once the dough has risen, punch it down and divide it into 6-8 equal portions. Shape each portion into a ball and place on a baking sheet lined with parchment paper. Cover the buns with a damp cloth and let them rise for an additional 30 minutes.
Preheat your oven to 375°F. Once the buns have risen, place them in the oven and bake for 15-20 minutes, or until golden brown. Allow the buns to cool on a wire rack before serving.
"Health is like money. We never have a true idea of its value until we lose it." - Josh Billings
FAQ about Cracked Wheat Extra Large Sandwich Buns
1. What is a Cracked Wheat Extra Large Sandwich Bun?
A Cracked Wheat Extra Large Sandwich Bun is a type of bread that is made with whole wheat flour and cracked wheat, which gives it a slightly nutty flavor and a slightly chewy texture. It is a type of bread that is often used for sandwiches, burgers, or as a side for meals.
2. How many calories are in a Cracked Wheat Extra Large Sandwich Bun?
There are approximately 200 calories in one Cracked Wheat Extra Large Sandwich Bun. This can vary slightly depending on the brand and size of the bun.
3. Is a Cracked Wheat Extra Large Sandwich Bun healthy?
Cracked Wheat Extra Large Sandwich Buns can be a healthy choice, as they are often made with whole wheat flour, which is high in fiber and other nutrients. However, they can also contain added sugars and other ingredients that may not be as healthy. It is important to check the ingredients and nutritional information before consuming.
4. Can Cracked Wheat Extra Large Sandwich Buns be frozen?
Yes, Cracked Wheat Extra Large Sandwich Buns can be frozen for later use. It is best to freeze them in an airtight container or freezer bag to prevent freezer burn. When ready to use, simply thaw them at room temperature or in the microwave before using.
5. How should I store Cracked Wheat Extra Large Sandwich Buns?
Cracked Wheat Extra Large Sandwich Buns should be stored in a cool, dry place, such as a bread box or pantry. They can also be stored in the refrigerator if needed, but this may cause them to dry out faster. It is best to consume them within a few days of purchase for the best taste and texture.