Looking for a healthy and delicious snack option? Look no further than 1 breadstick (46 g) French Breadsticks! With only 120 calories per serving, they are a guilt-free snack that will satisfy your hunger cravings.

Not only are these breadsticks low in calories, but they are also low in carbohydrates and fat, making them the perfect snack for those trying to maintain a healthy diet. They are also a good source of protein to keep you feeling full for longer.

In this article, we'll explore the nutritional contents of French Breadsticks, some suggested serving pairings and tips for preparing and storing your breadsticks.

Calories per Serving

With only 120 calories per serving, French Breadsticks are a great snack option as they won't push you over your daily calorie limit. This makes them a great addition to your diet if you are trying to lose weight or maintain a healthy weight. It's important to note that the calorie count is per serving, which is one breadstick (46 g). If you have more than one breadstick, you will need to adjust your calorie count accordingly.

Carbohydrates per Serving

French Breadsticks are also a great option for those watching their carbohydrate intake. With only 23 grams of carbohydrates per serving, they are a low-carb option that won't spike your blood sugar levels. This makes them a great snack for those with diabetes or those who are following a low-carb diet. It's important to note that the carbohydrates in the breadsticks come from the flour used to make them.

Protein per Serving

With 4 grams of protein per serving, French Breadsticks are also a good source of protein. Protein helps to keep you feeling full for longer and can help to reduce cravings between meals. This makes French Breadsticks a great snack option for those trying to lose weight or those who want to maintain their weight. Protein is also important for building and repairing muscle tissue.

Fat per Serving

French Breadsticks are also low in fat, with only 1 gram of fat per serving. This makes them a great option for those following a low-fat diet. It's important to note that although French Breadsticks are low in fat, they do contain carbohydrates. This means that they are not a low-calorie, low-fat food. However, they are a healthier snack option than many other high-fat, high-calorie snacks such as chips or candy.

Serving Size

The serving size for French Breadsticks is one breadstick, which weighs 46 grams. It's important to measure out your servings to ensure that you are not overeating. If you are using French Breadsticks as a snack, you can portion them out into snack-sized bags to make it easier to grab a serving when you need a snack.

Ingredients List

The ingredients in French Breadsticks are fairly simple and consist of flour, water, yeast, salt and sometimes oil. It's important to check the ingredients list if you have any food allergies or intolerances. If you are making your own French Breadsticks at home, you can also add additional ingredients such as herbs, spices or cheese to customize the flavor.

Allergens Included

The main allergen in French Breadsticks is wheat, as they are made from flour. If you have a wheat allergy or gluten intolerance, you should avoid French Breadsticks or look for gluten-free options. If you are making your own French Breadsticks at home, you can use gluten-free flour instead of wheat flour to make them safe for those with gluten allergies or intolerances.

Suggested Serving Pairings

French Breadsticks can be enjoyed on their own as a snack, or they can be paired with your favorite dips or spreads. Some popular options include hummus, olive tapenade or tomato salsa. You could also serve French Breadsticks alongside a bowl of soup or salad for a light meal. They are a versatile snack that can be enjoyed in many different ways.

Breadstick Preparation Tips

If you are making your own French Breadsticks at home, there are a few tips to keep in mind to ensure that they turn out perfectly. First, make sure that you use high-quality flour and fresh yeast to ensure that the dough rises properly. You can also add additional ingredients such as herbs, spices or cheese to customize the flavor of your breadsticks. Experiment with different flavor combinations to find your perfect recipe. When baking your breadsticks, make sure that you bake them at a high temperature to ensure that they are golden brown and crispy on the outside. You can also brush them with olive oil or butter to add additional flavor.

Storage Instructions

If you have leftover French Breadsticks, you can store them in an airtight container at room temperature for 1-2 days. If you want to keep them fresh for longer, you can freeze them for up to 3 months. Simply wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe container. When you're ready to eat them, let them thaw at room temperature before reheating them in the oven for a few minutes.