A single bowl of Tomato Basil Soup contains approximately 300 calories, making it a satisfying and healthy meal option. This warm and comforting soup is not only filled with delicious flavors but is also packed with nutrients that your body needs to function optimally.
Tomato Basil Soup is made with wholesome ingredients that provide numerous health benefits. It's low in fat and high in fiber, which aids in digestion, and contains antioxidants that help protect the body from disease.
If you're looking for a quick and easy meal that's not only filling but also provides important nutrients, then Tomato Basil Soup is an excellent choice.
Calories in Tomato Basil Soup
A single serving or one bowl of Tomato Basil Soup contains approximately 300 calories. This makes it a reasonable option for those looking for a healthy yet filling meal. However, it's important to note that the calorie count may vary depending on the recipe or the serving size.
Ingredients of Tomato Basil Soup
Tomato Basil Soup is typically made with fresh tomatoes, basil leaves, garlic, onion, vegetable broth, and spices. Depending on the recipe, additional ingredients such as cream, butter, or flour may also be used. The use of fresh, whole ingredients ensures that the soup is filled with important nutrients and free from any additives or preservatives.
Benefits of Tomato Basil Soup
Tomato Basil Soup is not only delicious but also provides several health benefits. The tomatoes in the soup are a great source of lycopene, an antioxidant that helps protect the body from disease. Basil is also rich in antioxidants and has anti-inflammatory properties that help reduce inflammation in the body. The soup is also low in fat, high in fiber, and contains important vitamins and minerals, making it a nutritious and wholesome meal option.
How to make Tomato Basil Soup
Making Tomato Basil Soup is simple and easy. Start by sautéing garlic and onion in a pot until fragrant. Then add chopped tomatoes and vegetable broth and bring to a boil. Reduce heat and let simmer until the tomatoes are soft and tender. Add fresh basil leaves, salt, and pepper, and use an immersion blender to puree the soup until smooth. Serve hot with a crusty bread or croutons on top for added crunch and flavor.
Tomato Basil Soup for weight loss
Tomato Basil Soup is an excellent option for those looking to lose weight. The soup is low in calories and high in fiber, which helps keep you full and satisfied for longer periods of time. It's also low in fat and contains important vitamins and minerals that your body needs to function optimally.
Tomato Basil Soup health benefits
Tomato Basil Soup is packed with important nutrients that provide numerous health benefits. The tomatoes in the soup are a great source of lycopene, an antioxidant that helps protect the body from disease. Basil is also rich in antioxidants and has anti-inflammatory properties that help reduce inflammation in the body. The soup is also low in fat, high in fiber, and contains important vitamins and minerals, making it a nutritious and wholesome meal option.
Tomato Basil Soup for healthy skin
Tomato Basil Soup is excellent for promoting healthy skin. The tomatoes in the soup are high in vitamin C, which helps to produce collagen, a protein that keeps the skin firm and youthful-looking. Basil also contains important antioxidants that help protect the skin from damage caused by UV radiation and free radicals.
Tomato Basil Soup for digestion
Tomato Basil Soup is an excellent option for those with digestive issues. The soup is low in fat and high in fiber, which helps to promote regular bowel movements and prevent constipation. The use of whole, fresh ingredients also ensures that the soup is free from any additives or preservatives that may cause digestive issues.
Tomato Basil Soup for immune system
Tomato Basil Soup is filled with important nutrients that help boost the immune system. The tomatoes in the soup are a great source of vitamin C and other important antioxidants, which help protect the body from disease. Basil also contains important antioxidants and has anti-inflammatory properties that help reduce inflammation in the body, which can contribute to a weakened immune system.
Tomato Basil Soup for a cold day
Tomato Basil Soup is the perfect meal option for a cold day. The warm and comforting soup provides much-needed warmth and nourishment, while the delicious flavors of tomato and basil provide a satisfying and flavorful meal. Serve with a crusty bread or croutons on top for added crunch and flavor.
Tomato Basil Soup is not only delicious but also provides several health benefits.
5 Frequently Asked Questions about Tomato Basil Soup
1. What are the ingredients in Tomato Basil Soup?
Tomato Basil Soup typically includes tomatoes, vegetable or chicken broth, cream, butter, onions, garlic, and of course fresh basil. Additional herbs and spices, like thyme, oregano or red pepper flakes, can also be added for extra flavor.
2. Is Tomato Basil Soup healthy?
Tomato Basil Soup can be a healthy choice if prepared with low sodium broth and no added sugars. It is a good source of vitamins C, A and K, as well as fiber, potassium and antioxidants found in tomatoes and fresh basil. However, it can also be high in calories and fat if made with heavy cream or added cheese.
3. Is Tomato Basil Soup vegan-friendly?
Most Tomato Basil Soup recipes are not vegan-friendly as they usually contain cream or butter. However, vegan versions can be made by using plant-based milk, such as almond or soy, and omitting the butter. Vegans can also substitute vegetable broth for chicken broth.
4. What dishes pair well with Tomato Basil Soup?
Tomato Basil Soup pairs well with a variety of dishes, such as grilled cheese sandwiches, crusty bread, or Caesar salad. It can also be served alongside pasta, like spaghetti or macaroni and cheese.
5. Can Tomato Basil Soup be frozen?
Yes, Tomato Basil Soup can be frozen. Let it cool to room temperature, transfer it to an airtight container or a freezer-safe bag, and freeze for up to 3 months. When ready to eat, let it thaw in the refrigerator overnight and reheat on the stove or in the microwave.