Calories in 1 Portion Baby Peas And Pancetta Risotto?

1 Portion Baby Peas And Pancetta Risotto is 606 calories.

1 Portion Baby Peas And Pancetta Risotto is a delicious and satisfying dish that is perfect for any occasion. With a calorie count of 606, you can indulge in this comforting meal without worrying about putting on extra pounds.

This risotto is not only delicious but also nutritious. The baby peas provide a good source of protein, dietary fiber, vitamins, and minerals. The pancetta adds a savory flavor and provides a good source of protein and vitamin B.

In this article, we'll explore everything you need to know about making this dish, including ingredients, nutritional value, cooking tips, and more. So, let's get started!

1 Portion Baby Peas And Pancetta Risotto

What Is Baby Peas And Pancetta Risotto?

Baby Peas and Pancetta Risotto is a classic Italian dish that is made using Arborio rice, chicken or vegetable broth, butter, onion, garlic, white wine, baby peas, and pancetta. The rice is slowly cooked in the broth until it becomes creamy and tender. Baby peas and pancetta are then added to the risotto, giving it a sweet and salty flavor. The dish is typically finished with grated Parmesan cheese and a sprinkle of chopped parsley.

How Many Calories Are In One Portion Of The Risotto?

One portion of Baby Peas and Pancetta Risotto contains approximately 606 calories. This includes 26g of fat, 67g of carbohydrates, and 24g of protein. While this may seem high, it is important to remember that risotto is a filling and satisfying meal that is meant to be enjoyed in moderation. You can reduce the calorie count by using low-sodium broth and less butter.

What Are The Health Benefits Of Baby Peas And Pancetta Risotto?

Baby Peas and Pancetta Risotto is not only delicious, but it is also packed with nutritional benefits. The dish contains a good source of protein, dietary fiber, vitamins, and minerals. Baby peas are a rich source of vitamins A, K, and C, which are essential for maintaining healthy skin, eyesight, and immune system. Pancetta provides a good amount of protein and vitamin B, which can help boost energy levels and support the nervous system.

What Are The Ingredients Of The Risotto?

To make Baby Peas and Pancetta Risotto, you will need the following ingredients:

  • 1 cup Arborio rice
  • 4 cups chicken or vegetable broth
  • 2 tbsp butter
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 cup white wine
  • 1 cup baby peas
  • 1/2 cup diced pancetta
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp chopped parsley

What Is The Nutritional Value Of The Risotto?

The nutritional value of Baby Peas and Pancetta Risotto varies depending on the portion size and ingredients used. However, one serving may contain approximately:

  • 606 calories
  • 26g fat
  • 67g carbohydrates
  • 24g protein
This dish is a good source of fiber, vitamins, and minerals, and can be a healthy addition to your diet when enjoyed in moderation.

How To Cook Baby Peas And Pancetta Risotto?

To cook Baby Peas and Pancetta Risotto, follow these steps:

  1. In a large saucepan, heat the broth and keep it simmering over low heat.
  2. In a separate pan, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
  3. Add the Arborio rice to the pan and stir well to coat with the butter. Toast the rice for 1-2 minutes.
  4. Add the white wine to the pan and stir until it is absorbed.
  5. Add one ladleful of hot broth to the rice and stir continuously until the broth is absorbed. Repeat this process, one ladleful at a time, until the rice is cooked al dente, about 20-25 minutes.
  6. Add the baby peas and pancetta to the risotto and cook for an additional 2-3 minutes.
  7. Remove the pan from the heat and stir in the grated Parmesan cheese and chopped parsley.
  8. Serve hot and enjoy!
The key to making a delicious risotto is to stir continuously, use hot broth, and cook the rice until it is al dente. This will ensure that the risotto has a creamy texture and the flavors are well blended.

What Are The Variations Of Baby Peas And Pancetta Risotto?

While Baby Peas and Pancetta Risotto is a delicious dish on its own, you can also customize it to your taste. Here are some variations you can try:

  • Substitute the baby peas with other vegetables like asparagus, mushrooms, or broccoli.
  • Use bacon or prosciutto instead of pancetta.
  • Add some herbs like thyme, rosemary, or sage for extra flavor.
  • Make it vegetarian by using vegetable broth and omitting the pancetta.
Get creative and experiment with different ingredients and flavors to make a risotto that is unique and delicious!

What Are The Best Side Dishes To Serve With The Risotto?

Baby Peas and Pancetta Risotto is a filling and satisfying dish that can be served on its own or with some complementary sides. Here are some ideas:

  • A simple green salad with lemon vinaigrette.
  • Roasted vegetables like green beans, carrots, or Brussels sprouts.
  • A crusty garlic bread or a baguette.
  • A light soup like minestrone or tomato basil soup.
These sides can help balance out the flavors and textures of the risotto and make it a complete meal.

How To Store Leftover Baby Peas And Pancetta Risotto?

If you have leftover Baby Peas and Pancetta Risotto, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of broth or water to the risotto to loosen it up. Then, microwave it on high for 1-2 minutes, stirring halfway through. Alternatively, you can reheat it in a saucepan over medium heat, stirring continuously until it is hot and creamy. Avoid reheating the risotto more than once as it can affect the texture and flavor.

How To Reheat Baby Peas And Pancetta Risotto?

If you have leftover Baby Peas and Pancetta Risotto, you can reheat it easily on the stove or in the microwave. Here's how:

  • Stovetop: Add a splash of broth or water to the risotto to loosen it up. Heat a nonstick pan over medium heat and add the risotto. Cook, stirring continuously, until it is hot and creamy.
  • Microwave: Add a splash of broth or water to the risotto to loosen it up. Microwave on high for 1-2 minutes, stirring halfway through.
Make sure to stir the risotto often to prevent it from sticking or burning. Once it is hot and creamy, serve and enjoy!

A good risotto is like a warm hug in a bowl.

5 FAQ about Baby Peas and Pancetta Risotto

1. How many calories are in one portion?

There are 606 calories in one portion of Baby Peas and Pancetta Risotto.

2. What is the serving size of one portion?

The serving size of one portion of Baby Peas and Pancetta Risotto may vary depending on the recipe, but typically it is around 1 cup.

3. What are the main ingredients in this dish?

The main ingredients in Baby Peas and Pancetta Risotto are Arborio rice, chicken or vegetable broth, onions, garlic, pancetta, frozen petite peas, parmesan cheese, and butter.

4. Is Baby Peas and Pancetta Risotto a healthy dish?

This depends on one's dietary needs and preferences. While risotto can be high in calories and carbohydrates, it is also a source of protein and essential nutrients such as iron, fiber, and vitamins. The addition of vegetables like peas can also provide added nutritional benefits.

5. Can this dish be made vegetarian or vegan?

Yes, this dish can be made vegetarian or vegan by substituting the pancetta with plant-based bacon or omitting it altogether, and using vegetable broth instead of chicken broth. Vegan parmesan cheese can also be used as a substitute for traditional parmesan.

Nutritional Values of 1 Portion Baby Peas And Pancetta Risotto

UnitValue
Calories (kcal)606 kcal
Fat (g)34 g
Carbs (g)51 g
Protein (g)20 g

Calorie breakdown: 32% fat, 49% carbs, 19% protein

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