Get ready to indulge in the creamy and delicious Flip Banana Cream Pie! Made from a 150g container, this dessert packs just 190 calories. So, if you have a sweet tooth and are watching your calorie intake, this is the perfect treat for you. Let's explore more about this delectable dessert.
Apart from being low-calorie, Flip Banana Cream Pie also contains other nutritional benefits. It packs a reasonable amount of protein, carbohydrates and fats, making it a wholesome treat. Here is a detailed breakdown of its nutritional facts.
In this article, we'll discuss various aspects of Flip Banana Cream Pie, including its ingredients, calories, protein, carbohydrates, fat content, sugar, and more. Let's dive in and discover the secrets of this delicious dessert.
Ingredients
The ingredients used in Flip Banana Cream Pie include skim milk, bananas, cream, sugar, corn syrup, modified corn starch, gelatin, salt, natural and artificial flavors, and more. It is worth noting that this dessert contains milk and may contain traces of peanuts or other nuts.
Calories
As mentioned earlier, Flip Banana Cream Pie contains just 190 calories per 150g container. This makes it a comparatively low-calorie dessert option, perfect for those who wish to indulge in something sweet without swaying from their calorie goals. However, it is important to note that the calorie count may vary depending on the serving size and other factors such as the toppings used.
Protein
One container of Flip Banana Cream Pie contains about 4g of protein. While this may not seem like a significant amount, it is worth noting that desserts are not typically consumed for their protein content. This dessert can be paired with protein-rich snacks such as nuts or Greek yogurt to balance out your nutrient intake.
Carbohydrates
One container of Flip Banana Cream Pie contains about 30g of carbohydrates. This includes around 20g of sugar and 1g of dietary fiber. High sugar intake can cause a spike in blood sugar levels. Therefore, it is recommended to consume this dessert in moderation and balance it out with low-sugar foods such as fruits or vegetables.
Fat
Flip Banana Cream Pie contains approximately 7g of fat per 150g container. This includes both saturated and unsaturated fats. While fats are essential for various bodily functions, consumption of excess fats can lead to weight gain and other health issues. Hence, it is advisable to limit the intake of high-fat foods and pair this dessert with low-fat options such as berries or low-fat yogurt.
Sugar
Flip Banana Cream Pie contains approximately 20g of sugar per 150g container. This includes both natural and added sugars. Consumption of high amounts of sugar can lead to a variety of health issues such as obesity, diabetes, and heart disease. Therefore, it is recommended to consume sweet treats in moderation and balance them out with low-sugar foods such as fruits or vegetables.
Sodium
Flip Banana Cream Pie contains around 210mg of sodium per 150g container. Excess consumption of sodium can lead to high blood pressure and other health issues. Therefore, it is advisable to limit the intake of high-sodium foods and pair this dessert with low-sodium options such as unsalted nuts or fruits.
Cholesterol
Flip Banana Cream Pie contains around 20mg of cholesterol per 150g container. High cholesterol intake can lead to various ailments such as heart disease and stroke. Therefore, it is recommended to limit the intake of high-cholesterol foods and opt for low-cholesterol options such as egg whites or lean meats.
Calcium
Flip Banana Cream Pie contains around 10% of the daily recommended value of calcium per 150g container. Calcium is essential for maintaining healthy bones and teeth, and regular intake of calcium-rich foods is recommended.
Serving Size
Flip Banana Cream Pie comes in a 150g container, which is considered as one serving size. It is important to note that consuming more than the recommended serving size can lead to excess calorie and nutrient intake. Therefore, it is advisable to stick to the recommended serving size to maintain a balanced diet.
Indulging in sweet treats can be a part of a healthy diet, but it is important to consume them in moderation and balance them out with other nutrient-rich foods.
5 FAQs About Flip Banana Cream Pie
1. What is Flip Banana Cream Pie?
Flip Banana Cream Pie is a flavored yogurt that is made with real bananas and cream. It is a delicious and healthy snack that can be enjoyed any time of day.
2. How many calories are in one container?
One container of Flip Banana Cream Pie contains 190 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a tasty treat.
3. Is Flip Banana Cream Pie gluten-free?
Yes, Flip Banana Cream Pie is gluten-free, making it a great option for those who have celiac disease or a gluten sensitivity. Additionally, it is also free from artificial colors, flavors, and preservatives.
4. Can Flip Banana Cream Pie be used in recipes?
Yes, Flip Banana Cream Pie can be used in a variety of recipes, such as smoothies, parfaits, and baked goods. It adds a delicious creamy banana flavor to any dish.
5. Where can I buy Flip Banana Cream Pie?
Flip Banana Cream Pie is available at most grocery stores and supermarkets. It can also be purchased online through various retailers.