If you're looking for a low-calorie fish option, haddock may be your answer. With only 143 calories in one 193.0 g raw fillet, it's easy to fit into any diet plan. Let's dive into the nutritional benefits of haddock and how to prepare it for a delicious and healthy meal.

Not only is haddock low in calories, but it's also high in protein with 21.1g per serving. Additionally, it's a good source of vitamins and minerals, including vitamin B12, vitamin D, and selenium.

Whether you're a seafood lover or trying to incorporate more fish into your diet, haddock is a great option to consider. Here are some tips and tricks to make the most out of this nutritious fish.

Calories in 1 Fillet of Raw Haddock

As mentioned, one 193.0 g raw haddock fillet contains approximately 143 calories. This makes it a great option for those who are watching their caloric intake, but still want to enjoy a tasty meal.

Protein Content in Raw Haddock

Protein is an essential nutrient that is important for many bodily functions, including muscle building and repair. Raw haddock contains 21.1g of protein per serving, making it a great source of this important macronutrient.

Fat Content in Raw Haddock

Raw haddock is relatively low in fat, with only 1.5g per serving. This makes it a great option for those looking for a lean source of protein.

Carbohydrate Content in Raw Haddock

Haddock is a low-carbohydrate food, making it a great option for those on low-carb diets. With only 0g of carbohydrates per serving, it won't interfere with your daily carb limit.

Vitamin Content in Raw Haddock

Haddock is a good source of several important vitamins, including vitamin B12 and vitamin D. Vitamin B12 is essential for red blood cell formation and nervous system function, while vitamin D helps the body absorb calcium and maintain bone health.

Mineral Content in Raw Haddock

In addition to vitamins, haddock is also a good source of several minerals, including selenium. Selenium is an important antioxidant that helps protect against cellular damage and supports immune function.

Health Benefits of Haddock

Consuming haddock as part of a healthy diet may have several benefits, including: - Improved heart health due to its low-fat and low-cholesterol content - Improved brain function due to its vitamin B12 content - Improved immune function due to its selenium content

Cooking Methods for Haddock

Haddock can be cooked in a variety of ways, including baking, grilling, or pan-searing. One easy and delicious recipe is to coat the fillets in a mix of breadcrumbs and seasonings, and bake them in the oven until crispy and golden brown.

How to Choose Fresh Haddock

When choosing fresh haddock, look for fillets that are firm and have a mild sea smell. Avoid fillets that are slimy or have a strong fishy odor, as this may indicate that the fish is not fresh.

Haddock vs Other Fish

While haddock is a great choice for a low-calorie, high-protein fish, there are many other options to consider as well. Some other healthy fish to try include salmon, trout, and cod, which are all rich in omega-3 fatty acids and important vitamins and minerals.