2/3 cup (85 g) of organic green peas provides only 70 calories making it a healthy option for meals. Organic green peas not only taste good but are also a great source of vitamins and minerals.

Organic green peas are rich in vitamins A, C, and K as well as folate, potassium, and fiber. They are also a good source of plant-based protein.

In this article, we'll explore the nutritional information, benefits, serving size, organic vs non-organic, storage, buying tips, and recipes for incorporating organic green peas in your diet.

Nutritional Information of Organic Green Peas

Organic green peas are a nutritional powerhouse with just 70 calories per 2/3 cup (85 g) serving. They are low in fat, high in fiber, and contain multiple vitamins and minerals such as vitamin A, C, and K, folate, and potassium. Green peas also contain antioxidants that protect against cellular damage from harmful molecules known as free radicals. They may also have anti-inflammatory effects and support digestion due to their high fiber content. Including green peas in your diet is a great way to add essential nutrients to your meals and support overall health.

Benefits of Organic Green Peas

Eating organic green peas has multiple benefits, including supporting weight management, heart health, and digestion. The high fiber and protein content can help you feel full for longer, reducing overall calorie intake and aiding weight loss. Eating green peas may also lower levels of bad cholesterol and blood pressure, reducing the risk of heart disease. In addition to these benefits, green peas also contain vitamins and minerals that support immune function, bone health, and neurological health.

Ideal Serving Size of Organic Green Peas

A standard serving size of organic green peas is 2/3 cup (85 g). Including this portion size as part of your meals can help control calorie intake and increase nutrient intake. Green peas can be easily incorporated into meals such as salads, soups, stir-fries, or as a side dish. For optimal health benefits, aim to consume at least 1-2 servings of organic green peas per week.

Organic vs Non-organic Green Peas

Organic green peas are grown without the use of synthetic pesticides, fertilizers, or GMOs. This means that they are free of harmful chemicals that can be present on non-organic produce. Eating organic green peas can therefore reduce the risk of exposure to these harmful substances. In addition, organic green peas may have higher nutrient content than non-organic peas due to the healthier soil and farming practices used in their production. While organic green peas may cost slightly more than non-organic varieties, the health benefits that come with consuming pesticide-free produce may be worth the investment.

How to Incorporate Organic Green Peas in Your Diet

There are many ways to incorporate organic green peas into your diet. One easy way is to add them to your salads, soups, or stir-fries. You can also mash them with garlic and olive oil for a tasty dip or snack. Try adding green peas to your curry or pasta dishes, or use them as a pizza topping for an added burst of nutrition.

Organic Green Peas Recipes

Here are a few healthy and delicious organic green peas recipes you can try: 1. Green Pea and Mint Soup: Cook 2 cups (340 g) of organic green peas in 2 cups (475 mL) of vegetable broth until tender. Add 1/2 cup (120 mL) of coconut milk, 2 cloves of garlic, and a handful of mint leaves. Blend until smooth and enjoy! 2. Green Pea and Feta Salad: mix 1 cup (170 g) of organic green peas, 1/4 cup (60 g) of crumbled feta cheese, 1/4 cup (60 g) of chopped walnuts, and a handful of chopped fresh parsley. Drizzle with olive oil and lemon juice and serve chilled.

Organic Green Peas vs Other Vegetables

Organic green peas are a great source of vitamins and minerals, but how do they compare to other vegetables? In terms of protein, green peas are comparable to spinach and broccoli, both of which provide around 3 grams of protein per 100 g serving. In terms of vitamin A and K content, organic green peas are higher than carrots and kale, respectively. They are also rich in folate, which is essential for neurological health and fetal development during pregnancy.

How to Store Organic Green Peas

Organic green peas can be stored in a cool, dry place for up to a week. To preserve their nutrient content, it is best to eat them fresh. If you have excess peas, you can freeze them by blanching them first for 2-3 minutes, then transferring them to an airtight container or freezer bag. Frozen green peas can last for up to 6 months. Avoid storing green peas in the fridge for too long as this can cause them to lose their flavor and texture.

Buying Organic Green Peas: What to Look For

When buying organic green peas, look for plump, firm, and bright green peas without any signs of discoloration or wilting. Check the label to ensure that the peas are certified organic and free from synthetic pesticides or fertilizers. If you can't find fresh organic peas, consider buying frozen organic peas instead, as they are a good alternative that can be easily stored and used when needed.

Organic Green Peas and Weight Loss

Organic green peas can support weight loss due to their low calorie and high fiber content. A 2/3 cup (85 g) serving of organic green peas contains only 70 calories and 4 grams of fiber, which can help keep you feeling full and satisfied for longer. Incorporating organic green peas into your meals as a side dish or part of a salad or stir-fry can help with portion control and reduce overall calorie intake, promoting healthy weight management.