Queso fresco is a fresh Mexican-style farmer's cheese that is often used in a variety of dishes. With only 100 calories per 1 oz (28 g) serving, it is a great addition to any diet.

This cheese is not only low in calories but also provides a good source of calcium and protein. It is a great option for those who are lactose intolerant as it contains less lactose than other cheeses.

In this article, we will explore the taste, texture, and nutritional value of queso fresco, as well as its uses in cooking, storage instructions, serving suggestions, and benefits of consumption.

Calories per serving

As mentioned before, 1 oz (28 g) of queso fresco contains 100 calories. This makes it a low-calorie option for those who are watching their weight or counting calories. However, it is important to note that the calorie count can vary depending on the brand or type of queso fresco. It is always best to check the nutrition label for accurate information.

Nutritional value

Queso fresco is not only low in calories but also provides a good source of calcium and protein. One ounce (28 g) of queso fresco contains 6 grams of protein and 20% of the recommended daily value of calcium. It also contains vitamin A, vitamin B12, and phosphorus. However, it is important to note that queso fresco is relatively high in sodium, so it should be consumed in moderation.

Taste and texture

Queso fresco has a mild and slightly tangy flavor. It has a crumbly texture and is not aged like other cheeses. It is often compared to feta cheese but is less salty and has a milder taste. Because of its texture, queso fresco is often used as a topping for salads or sprinkled over tacos and other Mexican dishes.

Dietary restrictions

Queso fresco is a great option for those who are lactose intolerant as it contains less lactose than other cheeses. However, it is important to note that it is not suitable for those who follow a vegan diet as it is made from cow's milk.

Uses in cooking

Queso fresco is a versatile cheese that can be used in a variety of dishes. It is often used as a topping for salads, tacos, and enchiladas. It can also be crumbled over soups or used as a filling for omelets and quesadillas. Because of its mild flavor and crumbly texture, it pairs well with many different ingredients.

Storage instructions

Queso fresco should be stored in the refrigerator and consumed within 1-2 weeks of purchase. To prevent it from drying out, store the cheese in an airtight container, or wrap it in plastic wrap or wax paper. If the cheese turns yellow or develops a strong odor, it should be discarded.

Serving suggestions

Queso fresco can be used in a variety of ways and is often served as a topping for salads, tacos, or grilled vegetables. It is also a popular cheese used in traditional Mexican dishes such as enchiladas and chiles rellenos.

Benefits of consuming

Queso fresco provides a good source of calcium and protein, making it a great addition to any diet. It is also low in calories and fat, which makes it a good option for those who are watching their weight. Additionally, it is a great option for those who are lactose intolerant and cannot consume other cheeses.

Availability and pricing

Queso fresco can be found at most grocery stores or specialty food stores. Pricing can vary depending on the brand, but it is generally affordable and comparable to other cheeses.

Alternative options

If you cannot find queso fresco or want to try something different, there are many other types of Mexican cheese that you can use. Some options include cotija, Oaxaca, and panela cheese.