1 Bowl Famous Bowls - Mashed Potato W/Gravy is a popular meal choice that many people enjoy. However, it is important to be aware of the nutritional information that comes with this tasty dish. In a single serving of Mashed Potato W/Gravy, you will find 690 calories.

Apart from calories, this dish is also high in carbohydrates, fats, and sodium. However, it provides a good source of fiber and some vitamins and minerals as well. In this article, we will explore the nutritional content of Mashed Potato W/Gravy, its benefits, and some healthy alternatives that you can try.

Whether you are looking to lose weight, maintain healthy eating habits, or simply want to know more about Mashed Potato W/Gravy, this article has got you covered.

Calories in a single serving of Mashed Potato W/Gravy

As mentioned earlier, a single serving of Mashed Potato W/Gravy contains 690 calories. This accounts for approximately 35% of the recommended daily calorie intake for an average adult. However, if you are looking to reduce calorie intake, you can opt for smaller portions or try some of the healthy alternatives suggested later in this article.

Carbohydrate content in Mashed Potato W/Gravy

In a single serving of Mashed Potato W/Gravy, you will find approximately 82 grams of carbohydrates. This accounts for about 27% of the daily recommended intake of carbohydrates for an adult. The carbohydrates in Mashed Potato W/Gravy come from the potatoes and the gravy. While carbohydrates are an important source of energy, too much of it can contribute to weight gain and other health problems. To reduce carbohydrate intake, you can opt for smaller portions or try some of the healthy alternatives suggested later in this article.

Protein content in Mashed Potato W/Gravy

Mashed Potato W/Gravy contains approximately 12 grams of protein per serving. Protein is an essential nutrient that is important for building and repairing muscles, cells, and tissues in the body. While Mashed Potato W/Gravy is not a significant source of protein, it can still contribute to your daily protein intake. To increase protein intake, you can add some lean meat, fish, or legumes to your dish.

Fat content in Mashed Potato W/Gravy

A serving of Mashed Potato W/Gravy contains approximately 26 grams of fat. While some fats are essential for maintaining good health, too much of it can contribute to weight gain and other health problems. The fat in Mashed Potato W/Gravy comes from the gravy and the butter or cream that is added to the mashed potatoes. To reduce fat intake, you can opt for smaller portions or try some of the healthy alternatives suggested later in this article.

Sodium content in Mashed Potato W/Gravy

Mashed Potato W/Gravy is a high-sodium meal choice. In a single serving, you will find approximately 1800 milligrams of sodium. This accounts for about 80% of the recommended daily sodium intake for an adult! Too much sodium in the diet can contribute to high blood pressure, heart disease, and other health problems. To reduce sodium intake, you can opt for smaller portions or try some of the healthy alternatives suggested later in this article.

Fiber content in Mashed Potato W/Gravy

Mashed Potato W/Gravy provides a good source of dietary fiber. In a single serving, you will find approximately 5 grams of fiber. Dietary fiber is important for maintaining regular bowel movements, reducing cholesterol levels, and preventing some health problems. To increase fiber intake, you can try adding some vegetables or fruits to your dish.

Vitamin content in Mashed Potato W/Gravy

Mashed Potato W/Gravy provides some vitamins and minerals, including vitamin C, vitamin B6, potassium, and iron. Vitamin C is important for immune function, wound healing, and iron absorption. Vitamin B6 is important for amino acid metabolism and nervous system function. Potassium is important for blood pressure regulation and muscle function. Iron is important for oxygen transport and energy production.

Mineral content in Mashed Potato W/Gravy

Apart from vitamins, Mashed Potato W/Gravy also provides some minerals like potassium, iron, and calcium. While Mashed Potato W/Gravy is not a significant source of minerals, it can still contribute to your daily intake. To increase mineral intake, you can try adding some leafy greens or dairy products to your dish.

Benefits of Mashed Potato W/Gravy

Mashed Potato W/Gravy can be a comforting and satisfying meal choice. It provides a good source of energy, fiber, and some essential nutrients like vitamins and minerals. It is also easy to prepare and can be customized to suit different palates and dietary requirements. However, it is important to consume it in moderation and balance it with other nutrient-dense foods.

Healthy alternatives for Mashed Potato W/Gravy

If you are looking for healthier options, there are several alternatives that you can try. Some of these include:

• Mashed sweet potatoes or cauliflower instead of regular potatoes
• Grilled, baked, or roasted chicken or fish instead of processed meats
• Low-fat gravy or sauce options
• Vegetables or salads as side dishes