Looking for a delicious and healthy soup recipe? Try our 1 Bowl Chipotle Chicken Corn Chowder Soup with only 140 calories per serving!

This soup is packed with protein and nutritious ingredients such as corn, chicken, and low-fat milk. It's the perfect meal for busy weeknights or a cozy winter evening.

In this article, we'll explore the recipe, health benefits, and serving suggestions for this tasty soup.

Calories and Macronutrients

One bowl of our Chipotle Chicken Corn Chowder Soup contains 140 calories, 15g of protein, 13g of carbs, and 4g of fat. It's a great source of lean protein and complex carbs, making it a filling and satisfying meal. The soup is also low in sodium and high in fiber, with 4g of fiber per serving. This makes it a heart-healthy and gut-friendly option for those watching their sodium intake and looking to improve digestion.

Ingredients

To make 1 Bowl Chipotle Chicken Corn Chowder Soup, you will need the following ingredients: - 1 tbsp olive oil - 1 onion, chopped

Health Benefits of Corn

Corn is a nutritious and versatile ingredient that provides numerous health benefits. It is rich in antioxidants, fiber, and vitamins such as folate, thiamin, and vitamin C. Eating corn may help lower the risk of heart disease, improve digestion, and promote healthy skin and eyes. It is also gluten-free and can be enjoyed by those with celiac disease or gluten intolerance.

Flavor and Texture

Our Chipotle Chicken Corn Chowder Soup has a delicious and complex flavor profile, thanks to the use of chipotle peppers and spices. The soup is also creamy and velvety in texture, with chunks of chicken, corn, and potatoes for added flavor and nutrition.

Spiciness Level

The spiciness level of our Chipotle Chicken Corn Chowder Soup is mild to moderate, depending on the amount of chipotle peppers you add. If you prefer a milder soup, you can reduce the amount of chipotle or omit it altogether. If you like it spicy, feel free to add more peppers or hot sauce.

Preparation and Cooking Time

Our Chipotle Chicken Corn Chowder Soup takes about 30 minutes to prepare and cook. To make the soup, start by sautéing onions and garlic in olive oil in a large pot. Add diced chicken, potatoes, and corn, and cook until the chicken is golden brown. Add low-fat milk, broth, and chipotle peppers, and simmer until the soup is thick and creamy.

Serving Suggestions

Our Chipotle Chicken Corn Chowder Soup is a complete meal in itself, but you can pair it with some crusty bread, crackers, or a side salad for added nutrition and flavor. You can also top the soup with some shredded cheese, sour cream, chopped cilantro, or sliced avocado for added creaminess and texture.

Suitable Occasions

Our Chipotle Chicken Corn Chowder Soup is perfect for any occasion, whether it's a weeknight dinner, a weekend lunch, or a potluck party. It's easy and quick to make, and can be customized to meet your taste preferences and dietary needs.

Variations

Our Chipotle Chicken Corn Chowder Soup is a versatile recipe that can be adapted to your liking. Here are some variations you can try: - Substitute chicken with turkey or tofu for a vegetarian or lower-fat option - Use canned or frozen corn instead of fresh corn when it's out of season

Storage

Our Chipotle Chicken Corn Chowder Soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in a pot over low heat, stirring occasionally.