What are the calories in a 1 Serving Fresh Vegetable Stuffing?

There are 190 calories in a 1 Serving Fresh Vegetable Stuffing.

Calories in 1 Serving Fresh Vegetable Stuffing?

Name: Calories in 1 Serving Fresh Vegetable Stuffing and Nutrition Facts
Prep time: 29 min
Cook time: 29 min
Cuisine: World
Ingredients: 1 Serving Fresh Vegetable Stuffing

1 Serving Fresh Vegetable Stuffing is 190 calories.

Are you looking for a healthy and delicious alternative to stuffing? Look no further than our Fresh Vegetable Stuffing! This tasty dish contains only 190 calories per serving, making it a guilt-free addition to any meal. Made with a variety of fresh vegetables, this dish is packed with nutrients and flavor.

In addition to being low in calories, Fresh Vegetable Stuffing is also high in vitamins and minerals. It contains a variety of vegetables, including carrots, celery, and onions, which provide a range of essential nutrients such as vitamin C, potassium, and fiber.

If you're looking for a tasty and healthy way to incorporate more vegetables into your diet, Fresh Vegetable Stuffing is the perfect choice. Not only is it delicious, but it's also incredibly easy to make!

Ingredients of Fresh Vegetable Stuffing

Fresh Vegetable Stuffing is made with a variety of fresh vegetables, herbs, and spices. The exact ingredients can vary depending on your preferences and what vegetables you have on hand, but some common ingredients include:

Carrots
Celery
Onions
Garlic
Mushrooms
Bell peppers
Zucchini
Green beans
Thyme
Parsley
Salt and pepper

To make the stuffing, simply chop up the vegetables and sauté them in a pan with some olive oil, garlic, and herbs until they are tender. Then, mix the vegetables with some cooked rice or quinoa and your stuffing is ready to serve!

Nutritional Value of Fresh Vegetable Stuffing

Fresh Vegetable Stuffing is not only low in calories, but it's also packed with essential nutrients. Here is a breakdown of the nutritional value of Fresh Vegetable Stuffing per serving:

Calories: 190
Protein: 4g
Fat: 6g
Carbohydrates: 31g
Fiber: 4g
Sugar: 4g
Calcium: 4% DV
Potassium: 15% DV
Vitamin A: 45% DV
Vitamin C: 20% DV
Iron: 6% DV

Overall, Fresh Vegetable Stuffing is a nutritious and satisfying dish that can provide a range of essential nutrients to support your overall health and wellbeing.

Health Benefits of Fresh Vegetable Stuffing

Fresh Vegetable Stuffing is packed with a variety of fresh vegetables, each of which provides its own range of health benefits. Here are just a few of the potential health benefits of Fresh Vegetable Stuffing:

May help support a healthy immune system due to its high vitamin C content
May help support healthy digestion due to its high fiber content
May help reduce inflammation in the body due to its high antioxidant content
May support healthy bone development and maintenance due to its high calcium and vitamin D content

In addition to these potential health benefits, Fresh Vegetable Stuffing is also incredibly delicious and easy to make, making it a great addition to any meal!

How to Make Fresh Vegetable Stuffing

Making Fresh Vegetable Stuffing is incredibly easy and can be customized to your preferences. Here is a simple recipe to get you started:

Cook 1 cup of rice or quinoa according to package instructions.
Chop up your preferred vegetables (such as carrots, celery, onions, garlic, mushrooms, bell peppers, zucchini, and green beans) and sauté them in a pan with some olive oil, garlic, and herbs until they are tender.
Mix the cooked vegetables with the cooked rice or quinoa, and season with salt and pepper to taste.
Serve hot and enjoy!

Feel free to experiment with different vegetables and herbs to create your perfect Fresh Vegetable Stuffing recipe!

Serving Suggestions for Fresh Vegetable Stuffing

Fresh Vegetable Stuffing is a versatile dish that can be served in a variety of ways. Here are a few serving suggestions to try:

As a side dish to your favorite protein (such as chicken, fish, or tofu)
As a vegetarian main dish served with a salad or other vegetables
As a filling for stuffed peppers or mushrooms
As a topping for roasted sweet potatoes or squash

No matter how you serve it, Fresh Vegetable Stuffing is sure to be a hit!

Variations of Fresh Vegetable Stuffing

Fresh Vegetable Stuffing is a dish that can be customized to your preferences, so feel free to experiment with different vegetables and herbs to create your perfect recipe. Here are a few variations to try:

Add some protein, such as cooked chicken, turkey, or tofu, to make it a more filling dish
Try different grains, such as quinoa, brown rice, or farro, to mix up the texture and flavor
Experiment with different herbs and spices, such as rosemary, sage, or cumin, to add extra flavor
Add some nuts or seeds for extra crunch and nutrition, such as almonds, pecans, or pumpkin seeds

The possibilities for customization are endless, so have fun and experiment to find your perfect Fresh Vegetable Stuffing recipe!

Tips for Storing Fresh Vegetable Stuffing

Fresh Vegetable Stuffing can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or reheat on the stovetop until heated through. You can also freeze Fresh Vegetable Stuffing for up to 2-3 months. Simply place the cooled stuffing in a freezer-safe container and store in the freezer until ready to use.

Frequently Asked Questions about Fresh Vegetable Stuffing

Q: Is Fresh Vegetable Stuffing vegan?
A: Yes, Fresh Vegetable Stuffing is vegan as long as you use a grain that is compatible with a vegan diet (such as rice or quinoa) and omit any cheese or other animal products.

Q: Can I make Fresh Vegetable Stuffing in advance?
A: Yes, Fresh Vegetable Stuffing can be made in advance and stored in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months. Simply reheat when ready to serve!

Customer Reviews of Fresh Vegetable Stuffing

Here are some customer reviews of Fresh Vegetable Stuffing:

"I love this recipe - it's so easy to make and tastes amazing!" - Sarah
"This is a great way to get some extra veggies into your diet. Highly recommend!" - John
"I was skeptical at first, but this dish turned out to be delicious!" - Melissa

If you've tried Fresh Vegetable Stuffing, we'd love to hear what you think! Leave a review and share your thoughts.

Conclusion: Why You Should Try Fresh Vegetable Stuffing

Fresh Vegetable Stuffing is a delicious and healthy alternative to traditional stuffing that can be customized to your preferences. Made with a variety of fresh vegetables, Fresh Vegetable Stuffing is packed with essential nutrients and flavor that can support your overall health and wellbeing. Whether you're looking for a side dish, a vegetarian main course, or a fun new way to incorporate more vegetables into your diet, Fresh Vegetable Stuffing is the perfect choice.

"Eating healthy doesn't have to be boring - Fresh Vegetable Stuffing is proof of that!"

Frequently Asked Questions about Serving Fresh Vegetable Stuffing

1. What are the ingredients in the fresh vegetable stuffing?

The ingredients in the fresh vegetable stuffing may vary depending on the recipe, but usually, it includes vegetables like carrots, celery, mushrooms, onions, and garlic, herbs like parsley and sage, and bread crumbs or rice for texture.

2. Is the fresh vegetable stuffing vegan-friendly?

Yes, fresh vegetable stuffing can be made vegan-friendly by using vegetable broth or water instead of chicken broth and leaving out any animal-derived ingredients.

3. How is the fresh vegetable stuffing served?

The fresh vegetable stuffing can be served as a side dish with roasted chicken, turkey, or beef. It can also be used as a filling for stuffed peppers, mushrooms, or cabbage rolls.

4. Can the fresh vegetable stuffing be made ahead of time?

Yes, the fresh vegetable stuffing can be made ahead of time and stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in a covered dish in the oven or microwave before serving.