Are you looking for a delicious and healthy snack option? Look no further than 1/2 cup (109 g) of Maine Wild Blueberry Crisp. This snack is packed with flavor and nutrition, and best of all, it only contains 180 calories per serving.
Made with simple, wholesome ingredients, Maine Wild Blueberry Crisp is a great choice for anyone looking to add more healthy snacks to their diet. In addition to being low in calories, this snack is also high in fiber, vitamins, and minerals, making it a great choice for anyone looking to maintain a healthy lifestyle.
In this article, we'll explore some of the nutritional benefits of Maine Wild Blueberry Crisp, as well as some practical tips for incorporating this snack into your diet.
The number of calories present in 1/2 cup of Maine Wild Blueberry Crisp
As mentioned earlier, 1/2 cup (109 g) of Maine Wild Blueberry Crisp contains only 180 calories. This makes it a great snack option for anyone looking to manage their calorie intake and maintain a healthy weight.
What is the serving size of Maine Wild Blueberry Crisp?
The serving size of Maine Wild Blueberry Crisp is 1/2 cup (109 g). This makes it a great snack option to enjoy on the go or at home.
What are the ingredients in Maine Wild Blueberry Crisp?
Maine Wild Blueberry Crisp is made with simple, wholesome ingredients, including wild blueberries, oats, almonds, sunflower oil, honey, and cinnamon. This makes it a great snack option for anyone looking for a healthy, whole food snack.
What is the recommended daily intake of Maine Wild Blueberry Crisp?
While the recommended daily intake of Maine Wild Blueberry Crisp will vary depending on your individual nutritional needs, it is generally recommended to enjoy this snack in moderation as part of a balanced diet.
How many grams of fat are present in Maine Wild Blueberry Crisp?
1/2 cup (109 g) of Maine Wild Blueberry Crisp contains approximately 7 grams of fat, which is primarily from healthy sources such as almonds and sunflower oil. This makes it a great snack option for anyone looking to incorporate more healthy fats into their diet.
What is the sugar level in Maine Wild Blueberry Crisp?
Maine Wild Blueberry Crisp contains natural sugars from the wild blueberries and honey, but it is not high in added sugars. In fact, 1/2 cup (109 g) contains only 10 grams of sugar. This makes it a great snack option for anyone looking to reduce their sugar intake.
What is the protein content of Maine Wild Blueberry Crisp?
1/2 cup (109 g) of Maine Wild Blueberry Crisp contains approximately 4 grams of protein, which is primarily from the almonds and oats. While this may not be a significant source of protein, it is still a great snack option to enjoy as part of a balanced diet.
Does Maine Wild Blueberry Crisp contain any allergens?
Maine Wild Blueberry Crisp contains almonds and oats, which are both common allergens. If you have a nut or gluten allergy, it is important to avoid this snack or check with your healthcare provider before consuming it.
How to include Maine Wild Blueberry Crisp in your diet?
There are many ways to include Maine Wild Blueberry Crisp in your diet. It makes a great on-the-go snack or can be enjoyed as a healthy dessert alternative. You can also sprinkle it on top of yogurt or oatmeal for added crunch and flavor.
What are the health benefits of consuming Maine Wild Blueberry Crisp?
Maine Wild Blueberry Crisp is a great source of fiber, vitamins, and minerals. The wild blueberries are high in antioxidants, which can help to protect against chronic diseases such as cancer and heart disease. The almonds and oats are also high in fiber and healthy fats, which can help to lower cholesterol and improve heart health.
5 FAQ about Maine Wild Blueberry Crisp
1. What are Maine Wild Blueberries?
Maine Wild Blueberries are a variety of blueberries that grow naturally in Maine. They are smaller and have a more intense flavor than cultivated blueberries.
2. What is Blueberry Crisp?
Blueberry Crisp is a dessert made by topping blueberries with a mixture of flour, butter, sugar, and sometimes oats, and baking it in the oven. It is usually served warm and topped with vanilla ice cream or whipped cream.
3. How many calories are in 1/2 cup of Maine Wild Blueberry Crisp?
1/2 cup (109 g) of Maine Wild Blueberry Crisp contains 180 calories.
4. Is Maine Wild Blueberry Crisp healthy?
Maine Wild Blueberry Crisp is not considered to be a particularly healthy food, as it is high in calories, sugar, and fat. However, it does contain some beneficial nutrients like fiber and antioxidants from the blueberries.
5. Can Maine Wild Blueberry Crisp be made with gluten-free or dairy-free ingredients?
Yes, Maine Wild Blueberry Crisp can be made with gluten-free flour and dairy-free butter to accommodate those with dietary restrictions. Check online for recipes and substitutions.