Calories in 1 cup (240 g) Slow Cooked Beef Stew?

1 cup (240 g) Slow Cooked Beef Stew is 260 calories.

Looking for a nutrient-rich and filling meal that's perfect for cold weather? Look no further than this 1 cup (240 g) Slow Cooked Beef Stew. At only 260 calories per serving, it's a satisfying and guilt-free meal option!

This recipe features slow cooking for an exceptionally tender beef, as well as a variety of vegetables and herbs for added flavor and nutritional value. In addition, it's a versatile dish that can be customized based on your preferences and enjoyed for any meal of the day.

Whether you're looking to meal prep for the week or make a hearty dinner for the family, this Slow Cooked Beef Stew is an easy and delicious option that won't disappoint.

1 cup (240 g) Slow Cooked Beef Stew

Slow cooking for an exceptionally tender beef

The key to this recipe's tender and flavorful beef is a slow cooking process that allows the meat to break down and become more tender over time. This also allows for the flavors of the vegetables and herbs to meld together for a rich and satisfying taste. To achieve the perfect slow cook, it's best to use a low and slow method, such as cooking in a crockpot or Dutch oven. This also makes it an easy recipe to prepare with minimal effort.

A nutrient-rich and filling recipe

In addition to providing a satisfying and comforting meal, this Slow Cooked Beef Stew is packed with nutrients and vitamins. The beef is a great source of protein and iron, while the vegetables add a variety of vitamins and minerals to the dish. To make the recipe even healthier, you can opt for lower sodium options or add more vegetables to increase the fiber and nutrient content.

A classic comfort food perfect for cold weather

Slow Cooked Beef Stew is a classic comfort food that's perfect for warming up on a chilly day. The combination of savory beef, hearty vegetables, and fragrant herbs create a cozy and familiar taste that's sure to satisfy. Whether you're making it for a family dinner, a potluck, or just for yourself, this recipe is a great option that will remind you of home-cooked meals from your childhood.

Easy to prepare with simple ingredients

One of the best things about this recipe is how easy it is to prepare with just a few simple ingredients. You'll need beef stew meat, a variety of vegetables like carrots, onions, and potatoes, as well as basic seasonings like salt, pepper, and thyme. Once you've gathered your ingredients, you'll simply need to place them in a slow cooker or Dutch oven and let them cook together for several hours. The result is a delicious and hearty meal that requires little effort.

Great for meal prepping

If you're looking for a meal prep recipe that's both tasty and easy to make, look no further than Slow Cooked Beef Stew. This recipe is a great option for busy weekdays when you don't have a lot of time to cook. Simply make a batch of the stew at the beginning of the week and portion it out into containers for a week's worth of meals. It's also easy to reheat and can be stored in the freezer for longer-term meal prep.

Can be customized with your favorite vegetables and herbs

One of the great things about this recipe is how adaptable it is to your personal taste preferences. You can easily swap out the vegetables or herbs for your favorites and still have a delicious and satisfying meal. Some popular additions include mushrooms, celery, and rosemary, but feel free to experiment and find your own perfect combination.

A versatile dish that can be enjoyed for lunch, dinner or even breakfast

While Slow Cooked Beef Stew is often thought of as a dinner meal, it can easily be enjoyed for any meal of the day. It's a filling and nutrient-packed option that can be paired with toast or eggs for a satisfying breakfast or enjoyed as a hearty lunch option. No matter when you decide to eat it, this recipe is a great choice for those looking for a comforting and flavorful meal that will keep them full and satisfied.

Pairs well with crusty bread or rice

To complete the meal, it's recommended to serve Slow Cooked Beef Stew with a side of crusty bread or rice. This not only adds a textural contrast to the meal, but also makes it more filling and satisfying. You could also pair it with a salad or roasted vegetables for a more complete and balanced meal.

Leftovers can be frozen and reheated for a quick and satisfying meal

If you have leftover Slow Cooked Beef Stew, don't worry - it's easy to freeze and reheat for another day. Simply portion out the leftovers into freezer-safe containers and store in the freezer for up to 3 months. When you're ready to eat it again, simply defrost it in the refrigerator overnight and warm it up on the stove or in the microwave for a quick and satisfying meal.

Ideal for feeding a crowd or making ahead for busy weekdays

Slow Cooked Beef Stew is an ideal recipe for feeding a crowd, as it can easily be doubled or tripled depending on the number of people you're serving. It's also a great option for making ahead on busy weekdays when you don't have time to cook. Overall, this recipe is perfect for anyone looking for an easy, delicious, and satisfying meal that can be enjoyed for any occasion.

Frequently Asked Questions About Slow Cooked Beef Stew

1. What is Slow Cooked Beef Stew?

Slow Cooked Beef Stew is a hearty and flavorful dish made with tender beef, vegetables, and seasonings that are slow cooked together to create a delicious and nutritious meal. It is a comforting and easy-to-prepare meal that is perfect for chilly nights or when you want something hearty and filling.

2. How many calories are in one cup of Slow Cooked Beef Stew?

One cup (240 g) of Slow Cooked Beef Stew typically contains around 260 calories. However, the exact number of calories may vary depending on the specific ingredients used and the recipe you follow.

3. What are the nutritional benefits of Slow Cooked Beef Stew?

Slow Cooked Beef Stew is a good source of protein and essential vitamins and minerals, including iron, zinc, and vitamin C. It is also rich in fiber and low in fat, making it a healthy and balanced meal option.

4. How long does it take to make Slow Cooked Beef Stew?

The cooking time for Slow Cooked Beef Stew can vary depending on the recipe and the type of slow cooker used. However, it typically takes between 6-8 hours on low heat or 3-4 hours on high heat to cook the beef and vegetables to perfection.

5. Can Slow Cooked Beef Stew be frozen?

Yes, Slow Cooked Beef Stew can be frozen for future use. To freeze, allow the stew to cool completely and transfer it to an airtight freezer-safe container. It can be stored in the freezer for up to 3-4 months.

Nutritional Values of 1 cup (240 g) Slow Cooked Beef Stew

UnitValue
Calories (kcal)260 kcal
Fat (g)11 g
Carbs (g)15 g
Protein (g)24 g

Calorie breakdown: 39% fat, 24% carbs, 38% protein

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