If you're looking for a delicious and satisfying meal, look no further than our 1 Bowl Cheddar Broccoli Rice Entree. With only 290 calories per serving, this dish is perfect for those watching their calorie intake.
Our Cheddar Broccoli Rice Entree is also packed with nutritional goodness, including 10g of protein, 4g of fiber, and 25% of your recommended daily intake of vitamin A.
In this article, we'll explore how to make this savory dish at home, as well as some tips for storing and reheating leftovers.
Ingredients
1 cup uncooked white rice 2 cups water 1 cup frozen broccoli florets
calories: 290 Total Fat: 11g Saturated Fat: 7g
Cooking Directions
1. In a medium saucepan, add rice and water. Bring to a boil, then reduce heat to low and cover. Simmer until rice is tender and water is absorbed, around 18-20 minutes. 2. While the rice is cooking, add the frozen broccoli to a microwave-safe bowl and microwave for 2-3 minutes, or until tender. 3. In a separate saucepan, add milk, garlic powder, salt, and pepper. Heat over medium heat until milk is warm, then add shredded cheddar cheese. Stir until cheese is melted and sauce is smooth.
Serving Size
However, serving size can be adjusted depending on your personal calorie needs and activity level.
Flavor Profile
The broccoli adds a fresh, slightly sweet note to balance out the richness of the cheese sauce.
Preparation Time
This includes cook time for the rice and broccoli, as well as prep time for the cheese sauce.
Dietary Restrictions
However, substitutions can be made for dietary needs, such as using a lactose-free cheese or a plant-based milk alternative.
Meal Options
Consider serving with a side salad, roasted vegetables, or a protein source such as grilled chicken or tofu.
Storage Instructions
To reheat, simply microwave the desired portion for 1-2 minutes, or until heated through.
Cost
This price may vary depending on the cost of ingredients in your area.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
Frequently Asked Questions about 1 Bowl Cheddar Broccoli Rice Entree
1. What is the serving size for this entree?
The serving size for 1 Bowl Cheddar Broccoli Rice Entree is 1 container (255g).
2. Is this entree suitable for vegetarians?
Yes, this entree is suitable for vegetarians as it contains no meat products.
3. Does this entree contain any allergens?
This entree contains milk and soy products, which may cause allergic reactions in some people.
4. Is this entree gluten-free?
No, this entree is not gluten-free as it contains rice, which may contain gluten. Please check the label for any gluten-containing ingredients.
5. How does the nutritional value of this entree compare to other similar meals?
The nutritional value of 1 Bowl Cheddar Broccoli Rice Entree is comparable to other similarly sized frozen meals. However, it is always important to check the labels and compare nutritional information when making food choices.