Are you a clam chowder lover searching for the perfect bowl of comfort food? Look no further than Clamdigger's Clam Chowder - one bowl (419 g) packs in a hearty 693 calories. Dive into this creamy soup filled with tender clams and potatoes, and let your taste buds rejoice.

But before you do, it's good to know what you're consuming. The nutritional information of Clamdigger's Clam Chowder includes 38g of fat, 53g of carbohydrates and 24g of protein per serving. It's important to eat everything in moderation, but sometimes indulging in comfort food is just what the doctor (or in this case, the chowder) ordered.

Let's explore the ingredients, preparation, meal options, and health benefits of Clamdigger's Clam Chowder. Whether you're a seasoned chowder enthusiast or a newcomer to this traditional dish, there's something for everyone in this article.

Nutritional Information of Clamdigger's Clam Chowder

One bowl of Clamdigger's Clam Chowder contains 693 calories, 38g of fat, 53g of carbohydrates, and 24g of protein. These values can vary depending on the recipe and serving size, so it's important to be mindful of your portions. The high fat and calorie content in clam chowder is due to the cream and butter used in the recipe. However, clams themselves are low in fat and an excellent source of protein and essential minerals like iron and zinc. Clamdigger's Clam Chowder also contains moderate levels of sodium, which we'll dive into later in this article.

Ingredients used in Clamdigger's Clam Chowder

The classic ingredients in Clamdigger's Clam Chowder include clams, potatoes, onions, celery, butter, flour, cream, and seasonings like thyme and bay leaves. Other ingredients like bacon or corn might be added for extra flavor or texture. To make Clamdigger's Clam Chowder, start by sautéing onions, celery, and bacon (if using) in butter. Add flour and stir until smooth, then slowly pour in chicken broth and cream. Add potatoes, clams, and seasonings and let simmer until the potatoes are tender and the soup is thickened.

Preparation method of Clamdigger's Clam Chowder

Clamdigger's Clam Chowder can be made in a variety of ways depending on personal preference and regional style. Some chowders use a tomato or milk-based broth instead of cream, while others might add different types of seafood like shrimp or scallops. When making Clamdigger's Clam Chowder, it's important to use fresh, quality ingredients and to not overcook the clams. Start by cleaning the clams thoroughly and cooking them in a separate pot until they open. Remove the clams from their shells and set aside, then strain the cooking liquid and use it as the base for your chowder. Chowder can be served hot or cold and is often accompanied by crackers, bread, or oyster crackers for added crunch.

Clamdigger's Clam Chowder as a Meal Option

Clam chowder is a versatile dish that can be enjoyed as a main course or as a side dish. It pairs well with crusty bread or a side salad for a complete meal. Clamdigger's Clam Chowder is also a popular choice for special occasions or holidays like Thanksgiving or Christmas. It's a heartwarming and comforting dish that brings people together.

Health Benefits of Clams in Clam Chowder

Although Clamdigger's Clam Chowder is high in calories and fat, clams themselves are a nutritious and healthy food. Clams are an excellent source of protein and are low in fat and calories. They also contain essential minerals like iron and zinc, which help support a healthy immune system and strong bones. When consumed in moderation as part of a balanced diet, clams can have some health benefits.

Clamdigger's Clam Chowder and Sodium Content

One of the biggest concerns with Clamdigger's Clam Chowder is its high sodium content. Sodium is an essential mineral that our bodies need to function properly, but consuming too much can lead to health problems like high blood pressure and heart disease. Clam chowder can be particularly high in sodium due to the added salt and canned or processed ingredients. To reduce your sodium intake, it's important to be mindful of your portion sizes and to look for low-sodium or homemade versions of the soup.

Clamdigger's Clam Chowder and Fat Content

As mentioned earlier, Clamdigger's Clam Chowder is high in fat due to the cream and butter used in the recipe. While it's okay to enjoy indulgent foods in moderation, consuming too much saturated fat can lead to health problems like high cholesterol and heart disease. It's important to balance your fat intake with other nutrient-dense foods, like fruits and vegetables.

Clamdigger's Clam Chowder and Carbohydrate Content

Clams are low in carbohydrates, but Clamdigger's Clam Chowder can be high in carbs due to the added potatoes and flour used to thicken the soup. While carbs are an important source of energy for our bodies, consuming too many refined carbohydrates (like white flour) can lead to blood sugar imbalances and other health issues. Choosing whole grains and complex carbs is a better option.

Clamdigger's Clam Chowder and Protein Content

Clams are a great source of protein, and Clamdigger's Clam Chowder contains 24g of protein per serving. Protein is an essential nutrient that helps build and repair tissues in our bodies. It's important to get enough protein in our diets, especially if we lead active lifestyles or are trying to build muscle mass.

Clamdigger's Clam Chowder as a Comfort Food

At the end of the day, Clamdigger's Clam Chowder is more than just a meal - it's a comfort food that brings people together. Whether you're enjoying a bowl on a cold winter day or reliving fond memories of childhood family gatherings, clam chowder has a special place in our hearts (and stomachs). And with so many variations and adaptions, there's a chowder recipe for everyone.