Do you ever have those days where you just need a filling and satisfying meal? Look no further than 1 bowl (369 g) Steak & Eggs, which packs a hearty punch with 400 Calories.

Not only is it delicious, but it's also packed with important macro and micronutrients that your body needs. Let's take a closer look at what makes this meal a great choice.

In this article, we'll explore the nutritional benefits of Steak & Eggs, as well as tips for ideal Meal Timing and more.

Macronutrient Breakdown

Steak & Eggs contains a balance of Macronutrients, or nutrients that our bodies need in larger quantities. A typical serving contains around 22g of Protein, 13g of Fat, and 9g of Carbohydrates. The high protein content in this meal is especially beneficial for building and maintaining Muscle Mass. Additionally, the fat content provides energy and helps with nutrient absorption, while the carbohydrates provide a source of fuel for the body. Overall, the macronutrient breakdown of Steak & Eggs makes it a great option for those looking to fuel their bodies with a balanced and satisfying meal.

Vitamins and Minerals

In addition to Macronutrients, Steak & Eggs also contains a variety of Vitamins and Minerals that our bodies need in smaller quantities. For example, a serving contains around 15% of the recommended daily intake of iron, which helps to transport oxygen throughout the body. Steak & Eggs is also a good source of vitamin B12, which is important for nerve function and DNA synthesis. Additionally, it contains vitamin D and calcium, which work together to support bone health. By including Steak & Eggs in your diet, you can benefit from a range of important micronutrients that support your overall health and wellbeing.

Protein Content

One of the standout features of Steak & Eggs is its high Protein content. A serving contains around 22g of protein, which is important for building and maintaining Muscle Mass. Protein is essential for repairing and rebuilding muscle tissue after exercise or physical activity. Additionally, it can help to keep you feeling fuller for longer, reducing the likelihood of overeating or snacking between meals. By including Steak & Eggs in your diet, you can benefit from the muscle-building and appetite-suppressing effects of protein.

Caloric Density

Steak & Eggs is considered to have a high caloric density, meaning it contains a relatively high number of Calories in a small serving size. While this can be beneficial for providing energy and satisfying hunger, it's important to be mindful of your portion sizes and overall calorie intake. Eating too many high-calorie foods can contribute to weight gain and other health issues over time. By enjoying Steak & Eggs in moderation as part of a balanced diet, you can reap the benefits of its high caloric density without going overboard.

Serving Size

A typical serving of Steak & Eggs is around 369g, which provides roughly 400 Calories. However, it's important to keep in mind that the exact calorie count and nutritional breakdown may vary depending on the specific recipe or preparation method. To ensure that you're getting the right amount of nutrients and keeping your calorie intake in check, it may be helpful to weigh or measure your portions when preparing Steak & Eggs at home. By being mindful of your serving sizes, you can enjoy the benefits of Steak & Eggs without overeating or consuming too many calories.

Fat Content

Steak & Eggs contains a mix of saturated and unsaturated Fats, which play different roles in the body. While saturated fats have been linked to an increased risk of heart disease and other health issues, small amounts can be beneficial for providing energy and building cell membranes. On the other hand, unsaturated fats (including monounsaturated and polyunsaturated fats) have been shown to have a positive effect on heart health and can help to lower cholesterol levels. By incorporating moderate amounts of fat, including those found in Steak & Eggs, into your diet, you can support overall health and wellbeing.

Carbohydrate Count

While Steak & Eggs isn't particularly high in Carbohydrates, it does contain some important sources of fuel for the body. A serving typically contains around 9g of carbohydrates, which can provide energy for physical activity and other functions. It's worth noting that different types of carbohydrates can have different effects on the body. For example, complex carbohydrates (such as those found in whole grains) are generally considered to be healthier than simple carbohydrates (such as those found in sugary foods and drinks). By choosing nutrient-dense sources of carbohydrates, such as those found in Steak & Eggs, you can support your overall health and energy levels.

Sodium Levels

Like many savory dishes, Steak & Eggs can be relatively high in Sodium (salt). A typical serving may contain anywhere from 500-800mg of sodium, depending on the recipe and preparation method. While some sodium is important for regulating fluid balance and other bodily functions, too much can contribute to high blood pressure and other health issues in some individuals. By being mindful of your sodium intake and choosing lower-sodium versions of Steak & Eggs when possible, you can enjoy this meal without putting your health at risk.

Ideal Meal Timing

While there is no one-size-fits-all answer to the question of Meal Timing, many experts recommend consuming Protein-rich foods (such as Steak & Eggs) earlier in the day. This is because protein can help to provide energy and prevent overeating throughout the day. Additionally, consuming a larger meal like Steak & Eggs in the morning or early afternoon can give your body more time to digest and utilize the nutrients. By experimenting with different meal timing strategies, you can find the approach that works best for your individual needs and goals.

Health Benefits

When consumed as part of a balanced diet, Steak & Eggs can provide a range of Health Benefits. From supporting muscle growth and repair to providing a source of energy and essential micronutrients, this meal is a great choice for those looking to improve their overall health and wellbeing. Additionally, the ingredients in Steak & Eggs (such as beef and eggs) have been shown to be beneficial for cognitive function and brain health. By making Steak & Eggs a regular part of your diet, you can support your body and mind in a variety of ways.