If you are a fan of risotto and also want to add a healthy protein source to your diet, Atlantic Salmon Risotto might be the perfect option for you. One bowl of this dish (283 g) contains around 460 calories.
Besides being a delicious meal, Atlantic Salmon Risotto is also packed with essential nutrients. Let's take a look at the nutritional information of this dish.
In this article, we'll explore the macronutrients, vitamins, minerals, and possible health benefits of Atlantic Salmon Risotto. We'll also discuss ways to make this dish healthier so that you can enjoy it while maintaining a balanced diet.
Calories in Atlantic Salmon Risotto
As mentioned earlier, 1 bowl (283 g) of Atlantic Salmon Risotto contains around 460 calories. This amount may vary depending on the ingredients used and the cooking method. It's important to be mindful of your calorie intake and make sure that you don't exceed your daily calorie needs. However, incorporating this dish into your diet in moderation can provide you with a healthy dose of essential nutrients.
Macronutrients in Atlantic Salmon Risotto
Atlantic Salmon Risotto is a great source of macronutrients, which are essential nutrients that your body needs in large amounts. Here's a breakdown of the macronutrient content of this dish per serving: - Fat: 17 grams - Carbohydrates: 57 grams, Protein: 32 grams
Vitamins in Atlantic Salmon Risotto
Atlantic Salmon Risotto is also rich in vitamins that are essential for various bodily functions. Here are some of the vitamins that you can get from this dish per serving: - Vitamin A: 17% of the Daily Value (DV) - Vitamin C: 3% of the DV, Vitamin D: 19% of the DV
Minerals in Atlantic Salmon Risotto
In addition to vitamins, Atlantic Salmon Risotto is also a great source of minerals. Here are some of the minerals that you can get from this dish per serving: - Calcium: 16% of the DV, Iron: 17% of the DV - Potassium: 11% of the DV, Sodium: 22% of the DV
Fats in Atlantic Salmon Risotto
Atlantic Salmon Risotto contains healthy fats that can provide numerous health benefits. Here are some of the types of fats that you can get from this dish per serving: - Saturated Fat: 3 grams - Monounsaturated Fat: 7 grams, Polyunsaturated Fat: 5 grams
Carbs in Atlantic Salmon Risotto
While Atlantic Salmon Risotto is a great source of carbs, it's important to choose complex carbs over simple ones. Complex carbs take longer to digest, which means that they can provide a sustained release of energy to your body. Here are some of the types of carbs that you can get from this dish per serving: - Dietary Fiber: 2 grams - Sugars: 1 gram
Protein in Atlantic Salmon Risotto
As mentioned earlier, Atlantic Salmon Risotto is a great source of protein. Protein is essential for various bodily functions and can also help you feel full for longer periods. Here are some of the types of protein that you can get from this dish per serving: - Essential Amino Acids: 3 grams, Non-essential Amino Acids: 29 grams
Benefits of Atlantic Salmon Risotto
Incorporating Atlantic Salmon Risotto into your diet can provide you with numerous health benefits. Here are some of the potential benefits of this dish: - Promotes heart health: The healthy fats and omega-3 fatty acids in Atlantic Salmon can help lower your risk of heart disease. - Supports brain function: Omega-3 fatty acids are also beneficial for brain health and can help improve cognitive function.
Possible Health Concerns
While Atlantic Salmon Risotto is generally a healthy dish, there are some health concerns that you should be aware of: - Mercury contamination: Atlantic Salmon is known to contain mercury, a toxic heavy metal that can cause various health problems if consumed in large amounts. It's important to consume this fish in moderation and choose wild-caught options whenever possible. - Food allergies: Some people may be allergic to seafood, especially shellfish. If you have a seafood allergy, you should avoid this dish.
Ways to Make Atlantic Salmon Risotto Healthier
While Atlantic Salmon Risotto is already a healthy dish, there are some ways to make it even healthier: - Use brown rice instead of white rice to increase the fiber content of the dish. - Add more vegetables, such as spinach, kale, or broccoli, to increase the nutrient density of the dish.
Incorporating Atlantic Salmon Risotto into your diet can provide you with a delicious and healthy source of protein and essential nutrients.
5 Frequently Asked Questions about Atlantic Salmon Risotto
1. How many calories are in a bowl of Atlantic Salmon Risotto?
A bowl of Atlantic Salmon Risotto contains 460 calories.
2. What is the serving size for Atlantic Salmon Risotto?
The serving size for Atlantic Salmon Risotto is one bowl, which weighs approximately 283 g.
3. Is Atlantic Salmon Risotto a healthy meal option?
Atlantic Salmon Risotto can be a healthy meal option as it is high in protein and contains heart-healthy omega-3 fatty acids. However, it is also high in calories and carbohydrates and should be consumed in moderation as part of a balanced diet.
4. What are some nutrition facts about Atlantic Salmon Risotto?
A bowl of Atlantic Salmon Risotto typically contains around 21 g of protein, 12 g of fat, and 44 g of carbohydrates. It also contains vitamin D, calcium, iron, and potassium.
5. How can Atlantic Salmon Risotto be prepared?
Atlantic Salmon Risotto can be prepared by sautéing onions and garlic in a pan, adding Arborio rice, and slowly adding chicken or vegetable broth and stirring until the rice is cooked. The salmon is pan-seared separately and added to the risotto before serving.