If you're looking for a low calorie snack option, 100 G Seaweed (Prepared with Soy Sauce) is a great choice. With only 43 calories per serving, it's a guilt-free indulgence that's also high in nutrition.
Seaweed is a good source of vitamins and minerals, including iodine, iron, calcium, and vitamins A and C. Additionally, soy sauce provides beneficial amino acids and antioxidants.
Whether you're looking for a snack to tide you over until your next meal, or you want to add some nutritious variety to your diet, seaweed with soy sauce is a great option to consider.
Calories in Seaweed with Soy Sauce
As previously mentioned, one serving (100 grams) of seaweed with soy sauce contains only 43 calories. This makes it a great snack option for those on a calorie-restricted diet.
Seaweed with Soy Sauce: High in Nutrition
Seaweed is a highly nutritious food, rich in vitamins and minerals. As previously mentioned, seaweed is a good source of iodine, iron, calcium, and vitamins A and C. Additionally, soy sauce provides beneficial amino acids and antioxidants. These nutrients can help promote overall health and wellness.
Seaweed with Soy Sauce: Low Calorie Snack
With only 43 calories per serving, seaweed with soy sauce is a great low calorie snack option. It can help satisfy your hunger and keep you feeling full until your next meal.
How Many Carbs are in Seaweed with Soy Sauce?
One serving (100 grams) of seaweed with soy sauce contains approximately 6 grams of carbohydrates. This makes it a good option for those following a low carb diet.
Protein and Fiber Content in Seaweed with Soy Sauce
Seaweed is low in protein and fiber, with only 1 gram of protein and 0.5 grams of fiber per serving (100 grams). However, it can still be a nutritious addition to your diet due to its high vitamin and mineral content.
Seaweed with Soy Sauce: Boosting Immunity
Seaweed and soy sauce are both high in antioxidants, which can help protect your cells from damage caused by free radicals. Antioxidants can also help boost immune function, making seaweed with soy sauce a great option to promote overall health and wellness.
Seaweed with Soy Sauce: Aids in Digestion
Seaweed is high in soluble fiber, which can help promote healthy digestion. Additionally, soy sauce contains beneficial amino acids that can help support digestive health.
Is Seaweed with Soy Sauce Good for Weight Loss?
Seaweed with soy sauce can be a good option for those looking to lose weight. It's low in calories and fat, and can help satisfy your hunger and keep you feeling full until your next meal. Additionally, the high vitamin and mineral content can help support overall health and wellness, which is important for long-term weight loss success.
Seaweed with Soy Sauce: Rich in Antioxidants
Seaweed and soy sauce are both rich in antioxidants, which can help protect your cells from damage caused by free radicals. Antioxidants can also help promote overall health and wellness.
Preparing Seaweed with Soy Sauce
To prepare seaweed with soy sauce, start by rinsing the seaweed with cold water to remove any excess salt. Then, mix soy sauce with some chili oil, sesame oil, and rice vinegar to create a dipping sauce. Serve the seaweed with the dipping sauce for a flavorful and nutritious snack.
Seaweed with soy sauce can be a great option to promote overall health and wellness. Its high vitamin and mineral content, as well as its antioxidant and amino acid content, can help support immune function and digestive health. Additionally, its low calorie and low carb content make it a great snack option for those on a calorie-restricted or low carb diet.
FAQs About 100 G Seaweed Prepared with Soy Sauce
1. What Is Seaweed Prepared with Soy Sauce?
Seaweed prepared with soy sauce is a Japanese snack or side dish made by soaking dried pieces of seaweed in a mixture of soy sauce, sugar, vinegar, and other seasonings. It is usually served as a topping or side dish to rice bowls or ramen.
2. How Many Calories Does 100 G Seaweed Prepared with Soy Sauce Contain?
100 g of seaweed prepared with soy sauce contains about 43 calories. It is low in calories but high in nutrients such as iodine, calcium, and vitamins A and C.
3. Is Seaweed Prepared with Soy Sauce Healthy?
Yes, seaweed prepared with soy sauce is healthy as it is rich in essential vitamins and minerals. Seaweed contains high amounts of iodine, which is essential for thyroid health, and vitamin B12, which is important for nerve and brain health. It is also low in calories and fat but high in fiber and antioxidants.
4. How Is Seaweed Prepared with Soy Sauce Made?
Seaweed prepared with soy sauce is made by rehydrating dried seaweed in water and then simmering it in a mixture of soy sauce, sugar, vinegar, and seasonings until it absorbs the flavors. The seaweed is then cooled and stored in the fridge until ready to serve.
5. Where Can I Buy Seaweed Prepared with Soy Sauce?
You can buy seaweed prepared with soy sauce at most Asian grocery stores or online. It is also available at some health food stores or specialty food stores that carry Japanese snacks and ingredients.